MINDBODY ONLINE/APP INFO
Effective March 1st, we are enabling  our new online/app scheduling system, MindBody Online. We will use this system for all reservation-based classes for Group Exercise, including the following:

• Ballet Body
• All Cycling classes
• TRX Unleashed
• Riptide

You can reserve your space in class on your computer or via the Pura Vida app on your smart phone. Reservations are accepted the day before the posted class start time/day. If you need to cancel your reservation, please do so in a timely manner. Any NO SHOW reservations will be charged a $10 fee.

CYCLING
We are pleased to announce that we will be installing the Keiser M3+ bikes on Friday, March 15th - all classes will be cancelled that day.
This sleek new Indoor Cycling bike offers a backlit computer that displays RPM, Power Output in Watts, Pedaling Time, Gear, and Trip Time. The computer is also Polar Heart Rate Monitor compatible. These bikes will provide true performance feedback to enhance your cycling experience. Instructors will soon participate in an instructor training that will better enable them to guide you in incorporating POWER in to your training, therefore, making your Cycling workout more efficient and effective.
 
We sincerely apologize for the inconvenience and frustration caused by the current Star Trac Blade bikes. These bikes were highly recommended and one of the most popular bikes in the industry for indoor cycling.
Unfortunately, we endured - a "bad batch". Shortly after installation, we experienced countless issues with resistance, brake pads and computer malfunctions. The company felt that there were a number of issues that occurred in assembly and manufacturing. A number of attempts were made to rectify the situation, but we were unable to come to a solution that we felt comfortable and confident in.
 
We look forward to delivering a bike and programming that you deserve in March. Please feel free to reach out to Talent and Programming Manager Sarah Fox at sarahf@puravidaclub.com or Fitness Director Heather Bahlmann at heatherb@puravidaclub.com with any questions or concerns.
 
NEW CLASSES FOR MARCH
Strong Body
Wednesdays at 6am with Ashley Hawkins

HIIT Cycling
Tuesdays at 11:30 with Jasmine Anderson

Welcome Philip Andrews to the Indoor Cycling Team
An avid road and mountain cyclist, Philip works to bring the outdoor riding experience indoors. You'll climb; time trial, interval and recover all while learning to burn fat and build lean muscle mass.
Join Philip on Mondays and Wednesdays in March at 6:45pm

5TH ANNUAL CYCLE FOR ALS
March 30th 1-4pm
Please join us for the 5th Annual Cycle for ALS now at Pura Vida! In 2005, Jon Blais - "Blazeman" became the first person with ALS (Lou Gehrig's disease) to complete the Hawaii Ironman, but sadly died less than 2 years later at the age of 33. Before his death, Jon challenged all athletes to help find a cure for ALS.

The Blazeman Foundation for ALS is a 501(c)3 non-profit organization. It is a family foundation that serves to carry out the vision of its namesake and founder, the late Jonathan "Blazeman" Blais. Contributions to the foundation are tax deductible. The mission of the Blazeman Foundation for ALS is 1) to raise awareness about ALS by leveraging the energy, commitment and compassion of the multi-sport community and 2) to raise necessary funds to be directed into cutting-edge scientific research to find treatments and an eventual cure for ALS...So Others May Live.

This will be a high energy, fun event with great Spin instructors and prizes. There will be three one-hour Spinning sessions. You can join us for one, two or three sessions! It will be a great workout and a fantastic way to help "pass it on." To participate - one session is $40, two sessions are $70 and three sessions are $90!

Sign up for the event at  www.active.com/cycling/denver-co/5th-annual-cycle-for-als-2013 or go to www.active.com and search for Denver Cycle for ALS.

If you can't participate, please donate directly to on our donation giving site for this event: www.active.com/donate/2013cycleforals

Effective March 16th - we will begin using MindBody Online for Pilates Reformer classes. Reservations will be accepted the day before class day/time. If you need to cancel your reservation, please do so in a timely manner. Any NO SHOW reservations will be charged a $10 fee.

WELCOME MAYA PINGLE TO THE PURA VIDA PILATES TEAM
Master Pilates Instructor
The Pilates Center
Pre and Post Natal pilates
Reiki
 
Education: B.S. in Ballet/Performance/Broadcast Journalism
 
Background: Works as a Pilates and dance instructor, as well as stage performer. Extensive dance background, and teaching Pilates from her movement and athletic experience through injuries and beyond.
 
Focus/Clientele: Working with post rehab and healthy clients, advanced athletes and dancers, and introductory levels for over 20 years in private and class sessions. Movement re-patterning, body awareness, challenging deep core and energy focused classes and sessions to find whole health

PILATES BOOT CAMP with Master Instructor Maya Pingle
March 6th - 27th
Wednesdays at 6am
Jump start your Spring early with this 4-week commitment to Boot Camp. You'll not only stretch and strengthen, but get your heart rate up with an exercise regime that is easy to remember and take to any workout.

Members: $149  Guests: $189
Space is limited.  Contact Maya for more info or to reserve your space at mayap@puravidaclub.com.

WELCOME BIA TO THE PURA VIDA PILATES TEAM

MENTAL MASTERY - a 6-Week Meditation Program
with Lori Schlotzhauer
March 10th - April 14th
Sundays 2-3pm
 
This program is designed to guide you
through a step-by-step system to master the mind.
Each week covers a specific aspect of the mind and
is accompanied by a short meditation to practice daily.

During the Mental Mastery series, you will learn the tools
and techniques to:
 
·  Become more aware of the inner workings of your mind
·  Create a higher level of focus
·  Still your mind, stepping away from distracting thoughts
·  Direct your mind in service to that which you wish to create           ·  Re-pattern your mind to create healthy new ways of being       
·  Transcend your mind for greater clarity and vision

Includes 6-classes and a corresponding CD series ($99 value)
Members: $149   Guests: $199
Space is limited. Reserve yours at Member Services by March 7th.

THERMAL YOGA POSTURE CLINIC with Natasha Vuklcevic and Sara Cook
Saturday, March 16th 2-5pm
Deepen your Thermal practice with Sara and Natasha, whether you are a beginner or a veteran, working through injuries or have reached a plateau and need inspiration. This relaxed and interactive group will guide you through the proper technique for the 26 poses of the Thermal Yoga sequence. The poses will be illustrated in detail, identifying benefits as well as common mistakes, and showing you how to improve your practice through correct alignment. Come ready to explore the way you move and connect to your body.
 
Members: $45  Guests: $65
Contact Member Services to reserve your space today!

PRENATAL YOGA WORKSHOP with Sara Cook
Saturday, March 23rd
2-3:30pm
This workshop will offer pose adaptations for the experienced yogini. We will emphasize the importance of maintaining your yoga practice during pregnancy and how to be creative and safe with the asanas so that they continue to serve you and your growing belly.

Members: Complimentary  Guests: $25
Contact Member Services to reserve your space today!

WELCOME HOME BILLY AND THE YOGA RETREAT PARTICIPANTS!
From Billy:  "Bali was, simply, magical. The beauty of the land and the kindness of the people will forever be in our hearts. Thank you Alana Warlop for putting this fantastic yoga retreat together. And, thank you to the participants who made the journey with us - Ann, Beth, Jen, Jill R., Jill M., Olivia, my wife, and two kids. Unbelievable experience and memories we will never forget."
 
YOGA WALL
We are pleased to announce the installation of a Yoga Wall system in the Kinesis studio in March. This system will provide access for up to two participants for a private/semi-private Yoga experience.
The Yoga wall and accessories are beneficial for beginners and advanced practitioners looking to reap the full benefits of Yoga and continue advancing in their quest. This amazing equipment offers spinal and cervical traction, support and a different experience with respect to gravity.

Contact Heather for more information at heatherb@puravidaclub.com.

Effective March 16th - we will begin using MindBody Online for Kinesis. Reservations will be accepted the day before class day/time. If you need to cancel your reservation, please do so in a timely manner. Any NO SHOW reservations will be charged a $10 fee.

KINESIS/PILATES BOOT CAMP with Ann Samson
Get straight to your core in a Kinesis/Pilates Boot Camp! For four weeks you'll intensify your movement in cardio-based, faster-paced, circuit-style classes.  

Members: $149   Guests: $189
NO EXPERIENCE NECESSARY. Space limited.
Contact Ann at anns@puravidaclub.com to reserve your space and for more info.

LIQUID MOVEMENT - A Kinesis Workout
with Tier II Trainer Sarah Fox
Enjoy the fluidity of Kinesis and the rhythm of indoor rowing. Two incredible, multi-purpose modalities in one 30-minute, high-intensity workout. Get RESULTS with this action-packed cardio/strength-training combo!

Contact Sarah for 30 minute private sessions at sarahf@puravidaclub.com.

5 DAY CLEANSE with Sara Kosick, Holistic Nutrition Therapist
Orientation:  Tuesday, March 12th at 5pm

Get your body back on track with clean eating and supplemental detox support.
Includes:
supplements - meal plans and recipes - unlimited email support for all participants

Members: $119  Guests: $149
*If you are unable to attend orientation, you may arrange a packet pickup.
Please contact Sara to register or for more info at sarak@puravidaclub.com

HORMONAL IMBALANCE with Board Certified Master Nutrition Therapist, Robin Hutchinson
Friday, March 16th at 10am OR 5pm
 
Calling all 'Nutty' Women...Join Robin to discuss noninvasive ways to minimize pesky PMS, perimenopause and menopause symptoms without synthetic hormone replacement. Hormone imbalance causes all kinds of problems for women. There ARE natural strategies to support the body so that symptoms disappear.
 
Hot flashes get less frequent, mood swings smooth over, energy returns and lots more. Food, vitamin, mineral and herbal recommendations may be suggested.
 
Members: $59  Guests: $79
Space limited is limited. Reservations required. A 24-hour cancellation policy applies. Contact robinh@puravidaclub.com for more details or questions.  
 
HOLISTIC NUTRITION WEIGHT LOSS with Board Certified Master Nutrition Therapist, Robin Hutchinson
Includes 3 60-minute private consultations.
Identify YOUR best diet to meet YOUR health goals.
Assess your situation through a comprehensive health history and metabolic assessment.

Gentle encouragement is provided to encourage the necessary changes so that you meet your individual health goals by addressing % of macronutrients, portions, internal and external stumbling blocks, proper accountability, and more.  
 
Recipes and menu plans are included, food and lifestyle changes and supplementation may be advised.
Members: $299  Guests: $369  Contact Robin at robinh@puravidaclub.com to schedule your first appointment today.

COMPLIMENT THESE SERVICES WITH KINESIS - The Movement Revolution!
This Weight Loss program pairs beautifully with 3 sessions of Kinesis.  Kinesis is a perfect way to incorporate the right kind of exercise- the cardio element of weight loss.  
3 30-minute Kinesis private sessions: $165
Contact Sarah Fox at sarahf@puravidaclub.com to schedule your first session today! 

We welcome questions and inquires. It is a pleasure to guide and inspire you to better health and wellness! Contact us at robinh@puravidaclub.com and sarak@puravidaclub.com.