Holiday Hours
|
New Year's Day7am - 5pmSPAVital - Closed
8:30-9:30am Allegro Ballet with Suzanne Simone
9-10:30am Silent Thermal with Sara Cook
9:30-10:30am African Jazz with Suzanne Simone
10-11am Indoor Cycling with Andrea de la Garza*
10:30-11:30am Fit Body with Devra Keyes
11-12:15pm Detox and Renew Flow with Sasha Voronenko 11:30-12pm Mad Abs with Devra Keyes
12-1pm Indoor Cycling with Andrea de la Garza*
1-2:15pm Restore and Meditate with Jordan New
*Reservation Required
|
Share the Experience
|
15 Day Access for a Friend
1-15 OR 16-31
January 5th
is the last day to add your
VIP guest for the month.
Invite your friends to experience
5280 Magazine's
Top of the Town
"Best Health Club"
Contact your membership consultant today
303.321.7872
Lauren Page laurenp@puravidaclub.com Katy Linstroth katyl@puravidaclub.com John Peterson johnp@puravidaclub.com |
Mala Workshop
| Make Your Own Mala Workshop
with Tibet Import owner, Sarita Shrestha
Friday, January 18th 7-9pm
Sarita will bring stone beads and all the equipment you need to learn how to string your own mala beads. You will get to choose which stone suits you best. She will teach you how to string and tie your mala, and about the meaning behind the stones, basic mantra meditation and Chakra energy. This is sure to be a memorable night with an amazing take-away of your own Prayer Mala Beads.
Members: $55
Guests: $60
Please RSVP to Jillian at jilliank@puravidaclub.com
|
VIVOBAREFOOT
| JANUARY PROMO
Get a complimentary metronome with your purchase of ANY in stock VIVOBAREFOOT shoes.
Contact Adrian for your complimentary consultation and fitting at adrianw@puravidaclub.com
|
SAVE THE DATE
| 
4th Annual PUR-A-THLON
Friday, May 10th 2013
6am - 6pm
Start your New Year on the right foot for honoring one of our favorite nonprofit organization - Brent's Place.
You will have the chance to pedal hard, dance, sculpt and strike a pose for a great cause! By participating, you will be supporting kids like Esther who is 4 years old with Neuroblastoma. Esther recently celebrated her 4th birthday in the hospital while her twin sister stayed at Brent's Place. We made two cakes and the magic of 'facetime' meant Esther and Zinnia could blow out their candles together! Her family will be staying at Brent's Place for the next 6 months.
Your support of the 2013 PUR-A-Thlon will allow families like Esther's to stay at Brent's Place and heal as family while she recovers from her bone marrow transplant. Registration will begin shortly in the New Year. For additional information, to donate or volunteer visit
brentsplace.org
|
TMOM
|
Team Member of the Month
Amy Nicholson
Esthetician
SPAVital
|
Vega Chlorella
| Ward off winter weakness and boost wellness with Vega Chlorella.
Stand resilient in the chill of December by supporting immune function with premium Vega Chlorella.
Extensively researched in Japan for many of today's key health concerns, chlorella is a microscopic freshwater green algae, power-packed with nutrition and developed to deliver Chlorella Growth Factor (CGF), complete protein, vitamins and minerals. Ward off winter weakness by visiting our second floor retail area to get Vega Chlorella today.
myvega.com
|
Members Discount
| 
Pura Vida Members receive a 10% discount on all full price services, skincare and retail products Monday-Friday.
|
We're Mobile!
| GET THE PURA VIDA APP
up-to-date class schedules
add a class to your calendar
club specials and promotions
view hours and contact info
|
Vert Kitchen
| 
NEW MENU MID-JANUARY!
Vert Kitchen is an award-winning organic cafe in West Wash Park. Vert's core values include sustainability, transparency and food that you can feel good about eating.
704 S. Pearl Street
Denver, CO 80209
vertkitchen.com
|
|
Follow Us!
| |
 
 
Keep up with the
very latest at Pura Vida.
|
|
Top Health Club
| 
Named Top Health Club by 5280 Magazine.
|
|
Phone Policy
|
CELL PHONE USAGE
IS NOT PERMITTED
ABOVE FLOOR 2 OR IN
THE LOCKER ROOMS.
You may make calls
in the lobby only.
|
| Lost & Found | | Items left in the Lost & Found are donated at the end of each month. Please be sure to check the lost and found at the front desk. |
| Corporate Memberships | Does your company qualify for a corporate membership at Pura Vida?
Contact Membershipfor more information. |
|
A Note from Keith
 A very happy new year to all!
The start of a new year brings the opportunity to start anew and to wipe the slate clean - to start over and re-prioritize what is important to you. A fresh start is precisely what many of us need and January is the time for change and commitment.
The amazingly talented staff at Pura Vida is here to help you achieve your goals in 2013. From personal trainers, each with a specific area of expertise, to Sara and Robin in the Holistic Nutrition department, the Pilates team with their wealth of knowledge, as well asour private yoga staff- All are available to help. If you are looking for personalized instruction, we have it. I am confident in saying that we have the best and most accomplished team in Colorado. We are here to help, motivate and create change.
I am so inspired by many of our members on a daily basis. To see someone accomplish a goal that at one time might have appeared impossible is an amazing thing indeed. I am constantly reminded that the human spirit- with its strength and tenacity, can do anything once the mind agrees. There are many different motivators to those who use a health club. All significant and valid. It is an honor to be involved in a community of like-minded members who believe in a good and healthy life. If we can in any way help in motivation and personal change, please reach out. This is why we are here. If you have never worked with a trainer or nutritionist, do yourself a favor and set up a consultation. I cannot stress enough how much this will change your outlook and results.
Speaking of change and starting the new year fresh, I am extremely excited to announce that the club has new fitness equipment! You will be quite happy with the change and I do hope you enjoy the new machines. Technogym is known as the most cutting edge and visionary of fitness equipment providers. The technology incorporated into these new machines is truly amazing. There is potentially a learning curve so please do not hesitate to reach out to the staff so we can walk you through it. Also, I am elated to say that we will be adding TWO NEW STUDIOS to Pura Vida in 2013! The 4th floor Kinesis studio will be expanded (construction begins this month) and will include additional small group classes being offered in the space. Look for dynamic mindful movement classes to be added in the new year. In the Spring we will be adding an incredible new studio space called the Underground. The studio will be constructed in the basement and will be your go-to for intense, specialized training in a small group format. Look for circuit classes that incorporate strength and conditioning scheduled throughout the day. This much needed studio space will be raw and edgy, with the Pura Vida design aesthetics you expect. As well, we have installed new water dispensers on the 2nd and 3rd floors. These new machines supply fresh filtered and chilled water while letting us know the bottle conservation numbers. The chilled water is delicious and much colder than the previous machines. Enjoy!
At Pura Vida, our goal is excellence in service while providing superlative fitness options. I hope you enjoy these new additions.
I wish you a very happy 2013 and remind you to seize the day! Seize the moment! Seize the year!
In health and wellness,
Keith
Keith Moore
General Manager Pura Vida Fitness & Spa
p. 303.321.PURA (7872) | f. 303.321.VIDA (8432)
|
PERSONAL TRAINING
SWEET SPOT - Golf Conditioning with Tier IV Trainer & Titleist  Performance Institute Coach Tim Harris
January 30th - February 20th
Wednesdays at 5:15pm
Participate in this four week program to refine your game.
Identify and improve your stability/mobility limitations that rob you of power. Learn exercises that will aid in improving what hinders your swing. Golf specific strength/power workouts included!
Members: $239 Guests: $299
Program is limited to 4 participants.
Schedule your session today! Contact Tim at timh@puravidaclub.com.
SKI CONDITIONING with Tier II Trainer Caroline Bloomquist
 January 8th - 31st
Tuesdays & Thursdays 7am
In this 4-week program, you'll gear your body up for the slopes!
Improve your flexibility, balance, strength and agility for your best season yet. Increase your endurance and enhance your coordination to be the first chair and the last run!
Members: $149 Guests: $199
Drop in - Members: $25 Guests: $30
Contact Caroline at carolineb@puravidaclub.com to reserve your space. Limited to six participants.
FIT IO - A 4-week weight loss program including healthy diet and  exercise with Robin Hutchinson, Board-certified Master Nutrition Therapist, and Cyndie Gillingham, Tier II Personal Trainer
January 28th - February 20th
Make real changes to get fit from the inside out. Includes clean and easy recipes, personalized nutrition advice, great small group format workouts as well as take-home workouts to do on your own.
Workouts-Mondays 10-11 am (weight, measurements, body composition will be taken)
Nutrition-Wednesdays 10-11 am (weekly discussion topics covered, and menu plans and recipes given)
Members: $299 Guests: $369
Space is limited. Contact Cyndie at cyndieg@puravidaclub.com or Robin at robinh@puravidaclub.com for more info or to sign up.
"Robin has taught me to eat healthfully, for the long term. FIT IO has given me a new baseline of foods without all of the bad habits I used to have." M.C.
"I most enjoyed the variety of workouts with the take home extras. I worked hard with Cyndie, and it was really fun!" K.B.
KBC CAMP a 6-Week Kettle Bell Conditioning Program with Tier  II Personal Trainer Sean Morrison in Studio 1
Saturdays at 10am, January 19th - March 2nd
or
Mondays at 6pm, January 22nd - March 4th
Train with one of the oldest, most effective and versatile tools in fitness.
Combine strength and cardio training with the methods and movement patterns used by athletes, martial artists and those who want to train like them. Challenge yourself mentally and physically, while building a leaner, stronger, and more efficient body.
Members: $150 Guests: $195
Space is limited. Contact Sean for more info or to reserve your space at seanm@puravidaclub.com.
WELCOME SAMANTHA BROWELL to the Personal Training Team. 
Tier II Personal Trainer
NSCA - Certified Personal Trainer
WITS - Certified Personal Trainer
Equinox EFTI: Foundations, Detailed Sciences, Musculoskeletal Pathologies Certifications
Kettlebell Certified
ViPR Certified
Samantha is new to Denver and was previously with Equinox in Westwood, CA. She is certified with Kettlebell and ViPR and well-versed with TRX, Pre/Post Natal Training and special needs. We are so happy to have her here!
Area of Expertise: Body Fat Reduction, High Intensity Circuit Training, Body Weight Exercise, ViPR
Take advantage of our new addition with Special Reduced Rate Training Package: 3 High Intensity 'Body Weight Resistance' Conditioning Sessions for only $199!*
*New Clients Only. All sessions expire 60 days from date of purchase.
Contact Samantha at samanthab@puravidaclub.com to book your appointment today!
INTRODUCING THE AB LAB - a new service on the Fitness Floor,  provided by the Pura Vida Personal Training Team.
We will offer a new "Ab Lab" workout every two weeks via our website under the FITNESS Tab or Facebook/Twitter.
Click here for the first Ab Lab pdf.
|
PILATES
PILATES BOOT CAMP with Stacy Weinstein  January 8th - 29th
Tuesdays at 6amThis 4-week Pilates program includes resistance training that will increase your flexibility and stability, while strengthening your core. The secret to success with this intense boot camp is moving slower to enhance your results. Jump start your New Year's Resolution this year with a commitment to Boot Camp. You'll not only stretch and strengthen, but learn an exercise regime easy to remember and take to any workout. Members: $149 Guests: $189Space is limited. Contact Stacy for more info or to reserve your space at stacyw@puravidaclub.com. PILATES DISCOVERY with Ann Samson
 January 10th - 31st
Thursdays at 5:30pm Learn the fundamental and foundational techniques of Pilates in this 4-week program. This series will introduce you to a comprehensive list of exercises on the mat and reformer, and an understanding of the Pilates method and its benefits. Learn how to strengthen your core, improve your coordination, flexibility, agility and focus on body awareness you can take with you and incorporate in everything you do. Comfortable clothing. Socks optional. No shoes please. Class is limited to six people. Members: $149 Guests: $189
Contact Ann at anns@puravidaclub.com to reserve your space.
PILATES/KINESIS BOOT CAMP with Ann Samson  January 12th - February 2ndSaturdays at 9amGet straight to your core in a Pilates/Kinesis Boot Camp! For four weeks you'll intensify your movement in cardio-based, faster-paced, circuit-style classes. Members: $149 Guests: $189NO EXPERIENCE NECESSARY. Space limited. Contact Ann at anns@puravidaclub.com to reserve your space and for more info.
For more about Pilates at Pura Vida, contact Pilates Coordinator, Stacy Weinstein at stacyw@puravidaclub.com.
|
KINESIS
LIQUID MOVEMENT - a Kinesis Workout with Sarah Fox  Enjoy the fluidity of Kinesis and the rhythm of indoor rowing. Two incredible, multi-purpose modalities in one 30-minute, high-intensity workout. Get RESULTS in the NEW YEAR with this action-packed cardio / strength-training combo! Contact Sarah for 30 minute private sessions at sarahf@puravidaclub.com.
|
YOGA
URBAN FLOW - A Yoga & Breakdance Workshop with Jordan New  Saturday January 19th 2:30-4pmAdd some rhythm to your flow! Begin with expansive yoga movements to limber up the body and then explore foundational breakdance moves that you can incorporate into your workouts and dance parties! This workshop will include techniques such as up-rock, go-downs, footwork, freezes and power moves. All skill levels are welcome. Pants and a long-sleeve shirt are recommended. Members: Complimentary Guests: $30Space is limited. Contact Member Services to reserve yours. BALI YOGA RETREAT  with Billy Potocnik & Alana WarlopFebruary 9th-16th, 2013
Join Billy and Alana for a truly exceptional 7 night/8 day yoga retreat in the cool, tranquil hills of Bali near the artists' village of Ubud.
Here, in this escape from the cares and concerns of life, you'll enjoy daily yoga, traditional Balinese massage, and an enlightening visit with a local healer. We'll hike to waterfalls, shop local fresh air markets, delight in healthful meals and learn to cook in the traditional Balinese style.
Meditation, wellness coaching and lots of personal attention (designed for any level of practitioner) will help you deepen and strengthen your yoga practice. Limited spots remain open for this truly life changing adventure.
Register today. $2250 PV Members $2100
|
|
HOLISTIC NUTRITION
CLEAN IT UP - A New Year Cleanse with Master Nutrition  Therapist Robin HutchinsonFriday, January 25th at 5pmA 7-day natural detox with nourishing whole foods, super antioxidant greens and a supplemental 'liver-loving' smoothie. Let go of your bad habits and replace with new ones for your NEW YEAR in this cleanse. includes recipes, menu plans and daily email inspiration. A 7-day gift to yourself! Please note: This cleanse does not include the cost of the groceries. You are welcome to conduct the cleanse on your own time. Attendance for the orientation is not required. Members: $119 Guests: $149Contact Robin to sign up at robinh@puravidaclub.com. Testimonials for Cleanse: "I loved the recipes. I had great energy the whole time. I loved every minute of it!" K.D. "Thank you! I didn't realize how good I could feel!" M.B. "This was a great 1st cleanse experience." P.D. NUTRITION SPOTLIGHT - Adrenal Gland SupportThe Holistic Nutrition Department at Pura Vida encourages you to consider supporting your busy life with important nutrients. The small but formidable Adrenal Glands produce the important hormones cortisol and adrenaline, which help you cope with all your daily stressors from job and family to diet, sleep patterns and toxic exposure. The typical American works too much and eats too much sugar, often resulting in adrenal weakness and fatigue. Support your Adrenals with a whole foods diet...plus 3 helpful products. Adrenalcalm-Provides phosphatidylserine and key B vitamins to support a healthy functioning adrenal gland. Adrenalstim-Extends the life of your natural cortisol production. Containing Licorice root, fresh plant bud extracts, flower essences, and Giant Sequoia extract. Adaptocrine-Provides adaptogenic herbs that support adrenal health during times of stress. We welcome questions and inquires about your adrenals. Contact us at robinh@puravidaclub.com and sarak@puravidaclub.com. It is a pleasure to guide and inspire you to better health and wellness!
|
SPAVital
GLOW FROM WITHIN
 Introducing Microdermabrasion.
Our state of the art microdermabrasion system, known as "Diamond Tone" uses a diamond tip abrader to manually exfoliate your skin. It helps free pores of debris to improve texture, tone and mild sun damage. By treating the outermost layer of your skin, this treatment reverses the signs of aging leaving your skin healthy and glowing.
Best in a series. Buy 5, receive the 6th Free.
Microderm Facial 75 Min $150
Vital Microderm 30 min $80
Introducing the superior OPI Gel Manicure.
Add-on to any manicure $20
Enjoy a complimentary glass of wine with any nail service.
Reveal a new YOU with a peel. Experience the SPAVital 3-Layer Signature Facelift, Radiance Vitamin C or Lightening Lift.
SEASONAL TREATMENTS
 Cranberry Bliss Facial $95
Cranberry Cream Scrub and Wrap $95
Add on a 25 min Swedish Massage $30
Add a Moroccan Oil Scalp Treatment or Hair Masque to any massage or body treatment and take home a free bottle of Moroccan Oil as our gift to you. $30
*Specials Valid 1/1/13 - 1/31/13. Prices do not include gratuity.
MONDAY & TUESDAY TREATMENT SPECIALS  MONDAY MASSAGE
80 min Swedish with FREE aromatherapy $100 ($20 savings)
MANI MONDAY
Nails needs a boost! 50 min Ultra Hydration Manicure $40 ($10 savings)
TUESDAY FACIAL
50 Min Anti-Aging Facial plus a FREE age-defying eye treatment for $100 ($25 savings)
Prices do not include gratuity. Stop by SPAVital on Floor 4 or call 303.999.2900 today to book a relaxing or energizing treatment. Book online. Monday - Thursday 9:00am-7:00pm
Friday - Sunday 9:00am-6:00pm Download the SPAVital Menu. |
|
|
|
|
|
|
Take your intervals workouts to the next level with this explosion of fitness modalities. Challenge your strength and endurance in this body smart and time efficient class. The WaterRowers, TRX Rip Trainer and much more will be utilized for a total body defining and heart pounding workout.
Awaken your soul and energize your spirit in this high intensity ride flowing to the beat of the music. Enjoy the ambiance inside a warm studio connecting mind, breath, and body. (No Fans). This class has been re-created by and will be led by three of Pura Vida's most talented and inspiring fitness professionals - Jasmine Anderson, Sara Cook and Jonathan Berry.