Thanksgiving Hours
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CLUB HOURS
5AM-1PM
SPAVital - Closed
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Film Festival
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Pura Vida members receive $100 off all
Film Festival VIP Packages
for package descriptions and benefits.
Contact Alison Greenberg to order at 303-595-3456, x229 or
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Member Social
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Wednesday, November 14 6-9pm
2817 East of 3rd Ave
Cherry Creek North
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Share the Experience
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30 Day Access for a Friend
November 5th
is the last day to add your
VIP guest for the month.
Invite your friends to experience
5280 Magazine's
Top of the Town
"Best Health Club"
Contact your membership consultant today
303.321.7872
Lauren Page laurenp@puravidaclub.com Katy Linstroth katyl@puravidaclub.com John Peterson johnp@puravidaclub.com |
| TMOM | 
Cyndie Gillingham
Tier II Personal Trainer
TEAM MEMBER
OF THE MONTH
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Now at Pura Vida!
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Andes Gifts Fair Trade specializes in handmade accessories, clothing and gifts. Each item is unique and meticulously crafted with utmost attention to detail. Their products reflect and exemplify the rich knitting tradition of the highlands of central South America where they are produced, yet they are abundantly colorful and cater to modern tastes.
At Andes Gifts, they prove that affordable high quality, hand-made products can be sourced ethically and sustainable thereby benefiting the individuals and communities involved.
Pura Vida now carries various products from Andes Gifts. Visit the selection of gifts in our 2nd floor retail boutique.
andesgifts.com
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Vert Kitchen
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New Menu Coming Soon!
Vert Kitchen is an award-winning organic cafe in West Wash Park. Vert's core values include sustainability, transparency and food that you can feel good about eating. Vert's chef/owner Noah Stephens has been a proud Pura Vida member for two years.
704 S. Pearl Street
Denver, CO 80209
vertkitchen.com
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Members Spa Discount
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Pura Vida Members receive a 10% discount on all full price services, skincare and retail products Monday-Friday.
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Top Health Club
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Named Top Health Club by 5280 Magazine.
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We're Mobile!
| GET THE PURA VIDA APP
up-to-date class schedules
add a class to your calendar
club specials and promotions
view hours and contact info
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Follow Us!
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Keep up with the
very latest at Pura Vida.
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| Lost & Found | | Items left in the Lost & Found are donated at the end of each month. Please be sure to check the lost and found at the front desk. |
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Phone Policy
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CELL PHONE USAGE
IS NOT PERMITTED
ABOVE FLOOR 2 OR IN
THE LOCKER ROOMS.
You may make calls
in the lobby only.
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| Corporate Memberships |
Does your company qualify for a corporate membership at Pura Vida?
Contact Membershipfor more information. |
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A Note from Keith
 November thoughts worth repeating: The average American gains between 8-12 pounds between Thanksgiving and New Year's. With Thanksgiving upon us (where it's not uncommon for a meal to have 3,500 calories) we are officially in the holiday season. It can also be a very stressful time of year. I thought I might make some suggestions on how Pura Vida can help this time of year. 1) Do not wait until New Year's Day to make a resolution of better health. It is common for many of us to postpone a serious fitness regimen during the holiday season with a plan to start in earnest on January 1. Although the "New Year's resolution" scenario is often effective for many, committing to a plan in November gives you a two month jump-start and creates a mind-set for the holidays that is healthy and well-planned. Increase your visits to the club (or at the very least stick to your schedule) and try classes and programs that are new to you. Inspire yourself! Speak with our fitness department about a personal training review to get you motivated and a plan established early on. We have the most respected and talented team of trainers in Denver and they are ready to help.
2) Nutrition, nutrition, nutrition. I have to assume that most of us here at Pura Vida are fairly savvy when it comes to what we should eat and what we should not eat. (Welcome True Food Kitchen!) however, if you're like me, when the holidays roll around each year, the temptation is high and it's entirely too easy to fall off the healthy eating wagon. Do not allow yourself to get into the "all or nothing" mentality with food - the "I already blew it" binge that lasts until January 1 or longer. Pura Vida's Holistic Nutrition department is an amazing resource and both Robin and Sara are two people I feel every member should meet. Their very savvy knowledge of nutrition and nutrient-rich eating is vast, and the results our member's see and feel is a testament to the importance of eating right. Ask for a consultation with this team before the holidays begin.
3) Clear your head, or at least fill it with the right thoughts. The holidays are stressful. I wish this wasn't so, but if you're like me, between Thanksgiving and the first of the year, the pressure to insure that the holidays are perfect for family and friends is intense. Stress levels escalate this time of year and it's no wonder why. Take some time for yourself at the club and try some of the many new class offerings. These classes are designed to relieve everyday stress and to make it possible to look inward and to "check in" with yourself through this hectic time of year. Manage your stress with exercise. Take time for yourself. Visit the club and give yourself a gift in the form of a visit to the spa. Our new Spa Director Lindsay Dunsmore will insure that your visit is amazing. Remember to compliment yourself! Pat yourself on the back and say "I made it to the club today. That's an awesome thing and I'm proud of myself".
4) Friends. Support systems are important in achieving goals. Whether it be eating right or sticking to a fitness plan, involve your friends. Share with them your goals. Even better, bring them to the club with you and share your Pura Vida. We will be running a referral program this month. It's a great time to invite a friend. If they decide to join, you receive a month of dues on us and your friend receives a spa treatment. Take advantage of this referral program and get healthy together.
5) Be thankful. Let's face it, these are not easy times we are living in. Things in the world feel a little upside down and this election year in a battleground state has made everything a little crazy. Although many might call Pura Vida a gym, I call it a club. A sanctuary. We are fortunate as a group to have common goals, dreams and ideals. I suppose that might sound presumptuous. I hope not. I get daily inspiration from so many of our members that I am thankful daily to be a part of Pura Vida. I'm inspired by the thought of Pura Vida, and by each of you who have chosen to live life to its fullest with us. For that I am thankful.
Happy Thanksgiving,
Keith
Keith Moore
General Manager Pura Vida Fitness & Spa
p. 303.321.PURA (7872) | f. 303.321.VIDA (8432)
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GROUP EX
NEW CLASSES!
 E/MOTION with Tier II Trainer Jonathan Berry
Tuesdays at 7:30pm
This elemental exercise routine developed by Jonathan Berry, integrates breath and movement to take you on a journey into internal and external space that will excite and invigorate you in body, mind and spirit. This one-hour class will take you through the elements of Earth, Water, Fire and Air.
HIIT - High Intensity Interval Training
Mondays at 11:30am with Dennis Mellon
Wednesdays at 11:30 with Sarah Fox
Wednesdays at 6:45pm with Sara Romito Buy an extra 30 minutes in your already jam packed day with this High-Intensity Interval Training program. Executed on the Indoor Cycles, this 30 minute format will get your heart pumping to near maximum rates multiple times. Research suggests HIIT may produce benefits similar to traditional cardiovascular steady state training but in much less time. Even when modified, shorter, higher intensity workouts can reap big results.
RIDE/DEFINE
Thursdays at 5:45am with Colleen Reilly
INDOOR CYCLING
Mondays at 12pm with Dennis Mellon
Tuesdays at 6:45pm with Joseph Christianson
Wednesdays at 12pm with Devra Keyes
INTENSATI WORKSHOP
 A Transformational Workout That Will Motivate You To Live A Life You Love In A Body You Love with Karen Esrick
Saturday November 3rd and 17th
12:30-1:30pm Train your body, mind and spirit with this powerfully invigorating practice. IntenSati combines empowering affirmations with interval training, martial arts, dance and yoga. Leave class feeling stronger, uplifted and inspired.
BODY: Increase cardiovascular endurance, burn up to 800 calories per class, remove toxins and develop coordination, stamina and balance.
MIND: Greater ability to focus, heightened awareness of negative thought patterns, and an increased ability to cultivate a positive mental attitude.
SPIRIT: Life changing transformation, greater understanding of universal laws and principles, heightened awareness of love, peace, gratitude, joy and faith.
http://www.satilife.com
Members: Complimentary Guests: $25
Reserve your space at Member Services.
Questions or suggestions about our Group Exercise classes? Contact Sarah Fox at sarahf@puravidaclub.com. |
PERSONAL TRAINING
PHYSIQUE TRAINING with Tier I Trainer Brian Duffy
 Personal Training Services tailored to your individual physique goals.
Symmetry
Shape
Shred
All natural.
Contact Brian to schedule your service today at briand@puravidaclub.com.
THE POWER OF BREATH - Breathwork Services with Jonathan  Berry
Learn breathing techniques for relaxation, running and other forms of exercise. Skillful control of breath patterns can be used to calm emotion, eliminate anxiety and obsessive worry, reduce stress and induce mental clarity and focus. Mindful breathing can slow heart and respiratory rates, repair cellular damage, calm the mind and replenish energy supply.
Members: $55
Contact Jonathan to schedule this 30-minute service at jonathanb@puravidaclub.com.
BREAKING MUSCLE
 Tier II Trainer Eric Stevens is a contributing author for the website, Breaking Muscle. In his articles, Eric focuses on sports and wellness psychology, as well as the martial arts. Additionally Eric writes a weekly blog posted on his own site with a similar focus on motivation and our emotional relationship with our bodies and exercise. http://breakingmuscle.com/author/eric-c-stevens http://www.ericcstevens.com/
Contact Eric to set up a session at erics@puravidaclub.com.
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PILATES
GET THE SCOOP - Private Pilates Package Promotion
with Ann  SamsonIn these three private sessions, learn the tried and true benefits of the Pilates Method. Define, Stretch and Align. New clients only. Members: $199 Guests: $225Contact Ann at anns@puravidaclub.com to take advantage of this promotion.
REFORMER CLASS SERIES FOR STRONG PILATES ENTHUSIASTS  AND INSTRUCTORS with Colleen Glenn-Wilson
Fridays 2-4pm
November 16th and December 13thEnjoy a dynamic advanced reformer class following the classical sequence. Periodical breakdown of specific exercises executed, free-flowing investigation of the technique with question and answer periods. Class is designed for instructors with high level of Pilates knowledge, comprehensive training, and is both a workout and learning experience with Master Instructor Colleen Glenn-Wilson. Take all six remaining classes, scheduled once a month, or pick and choose your dates. Class size is limited to six. Registration on http://www.mindbodyonline.com/loginsearch business "Pilates Colleen", set up an account, click on "workshops," proceed to register for each session separately. $75 per class
For info about Pilates at Pura Vida, contact Stacy Weinstein at stacyw@puravidaclub.com. |
YOGA
INVERSION IMMERSION Part II - Forearm Stand  Become Proud as a Peacock with Angie Arnold Pincha Mayurasana (Forearm stand) is translated as feather of a peacock, because when this pose is mastered you feel light and beautiful, floating in the the air. Pincha Mayurasana strengthens the shoulders, releases neck tension, and requires core stabilizers to ignite. Devote an afternoon to opening and strengthening the shoulders in order to achieve this rewarding inversion. You will be guided through a step-by-step process of all the structural elements needed to create this pose. Learn how to effortlessly float into this inversion on a daily basis. Once you have mastered this inversion, all others will come into focus.
All levels welcome!
Members: $25 Guests: $35
Contact Member Services to reserve your space.
THE PRACTICE OF GRATITUDE with Billy Potoknik
 Saturday, November 17th2-3:30pmEnjoy this meditation practice and discussion on how gratitude creates a more fulfilling, inspiring and happy life. This practice can aid in building a stronger, friendlier and healthier community. Members: Complimentary Guests: $30Contact Member Services to reserve your space. BALI YOGA RETREAT  with Billy Potocnik & Alana WarlopFebruary 9th-16th, 2013
Join Billy and Alana for a truly exceptional 7 night/8 day yoga retreat in the cool, tranquil hills of Bali near the artists' village of Ubud.
Here, in this escape from the cares and concerns of life, you'll enjoy daily yoga, traditional Balinese massage, and an enlightening visit with a local healer. We'll hike to waterfalls, shop local fresh air markets, delight in healthful meals and learn to cook in the traditional Balinese style.
Meditation, wellness coaching and lots of personal attention (designed for any level of practitioner) will help you deepen and strengthen your yoga practice. Limited spots remain open for this truly life changing adventure.
Register today. $2250 PV Members $2100
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KINESIS
TAKE YOUR TRAINING TO A NEW LEVEL WITH KINESIS TABATA  Mondays at 12:30pm with Sarah FoxThursdays at 12:30pm with Adrine WriterTabata is a high-intensity training protocol proven to be incredibly effective. See if you're up for the challenge! If you're new to Kinesis, your first class is on us! Make your reservation at Member Services at least 24 hours in advance. For more info about Kinesis, contact Heather Bahlmann at heatherb@puravidaclub.com.
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HOLISTIC NUTRITION
FOOD ALLERGY SEMINAR with Master Nutrition Therapist Sara  Kosick
Tuesday, November 13th 5:15-6:15pm
Food allergies and intolerance can be caused by multiple variables and often cause reactions up to 3 days after the offending food was ingested!
Symptoms can include earaches, arthritis, constipation, diarrhea, hormonal imbalance and even acne. This 60-minute presentation will include information on food allergies, intolerances and the importance of a rotating, balanced diet.
Members: $99 Guests: $125
Includes Food Intolerance Test and interpretation (a $99 value).
Limited to 10 participants. 24-hour cancellation policy applies. Contact Sara for more info or to register at sarak@puravidaclub.com.HEALTHY HOLIDAYS with Board Certified Master Nutrition  Therapist Robin HutchinsonTuesday, November 13th at 8:30am & 5:00 pmHEALTHY~DELICIOUS~EASY TO MAKE New, creative, clean, holiday food ideas, filled with seasonal tastes that you can incorporate in to your holiday gatherings. Members $25 Guests $35Contact Robin at robinh@puravidaclub.com to reserve your spot Meeting attendance is not mandatory, but helpful. A 24-hour cancellation policy does apply. FOOD INTOLERANCE/ALLERGY TESTThe Food Intolerance Test is an easy way to tell if you are reacting to specific food groups. It is a non-invasive saliva test that checks wheat (gliadin), soy, eggs, and milk. If you feel that you have some imbalance in your body, it may be something you're eating. This imbalance manifests itself in many different ways including: joint pain, mental clarity, skin issues, digestive distress and more. Members: $99Contact Sara Kosick ( sarak@puravidaclub.com) or Robin Hutchinson robinh@puravidaclub.com for more info.
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SPAVital
EXPERIENCE THE POWER OF PUMPKIN!
 PUMPKIN SPICE REVITALIZER FACIAL
This warming facial will reveal a fresh fall glow!
50 min $95
PUMPKIN CREAM HYDRATING BODY WRAP
A warm sugar scrub will invigorate your state of mind, followed by a rich, soothing pumpkin cream to deliciously hydrate your skin. 60 min $95
DETOX & RENEW SPECIALS - Refresh your mind and body with  our detox treatments!
DETOXIFYING CUCUMBER MINT BODY TREATMENT plus a 25 min SWEDISH MASSAGE
Refine and revitalize your skin from head to toe with a silica rich cucumber mint sugar scrub exfoliation. Let the raw organic sugar cane, green tea, and beta-carotene rich basalt lift dead skin cells to reveal a hydrated texture. $125
PURITY FACIAL plus a LIP HYDRATING TREATMENT
 The purifying treatment offers a deep-pore cleanse that gives special attention to congested, acne-prone skin. Exfoliation and extractions effectively remove impurities while soothing and restoring the skin, leaving it feeling clean and hydrated. A clarifying masque puts the finishing touch on this treatment. $100
CALLUS RELIEF PEDICURE
 This pedicure is designed for those with extremely dry and callused, Colorado feet. The pedicure begins with a soak formulated to soften the feet, followed by nail shaping, cuticle work, a non-aggressive callus softener and thorough foot filing. A non-greasy deep moisturizing massage of the feet and legs is followed by a paraffin wrap and a polish of your choice. $65
LUNCH BREAK
Mon-Thurs receive a FREE enhancement of your choice with any 80 min service reserved from 10-2.
*Specials Valid 11/1/12 - 11/30/12. Prices do not include gratuity.
MONDAY & TUESDAY TREATMENT SPECIALS  MONDAY MASSAGE
80 min Swedish with FREE aromatherapy $100 ($20 savings)
MANI MONDAY
Nails needs a boost! 50 min Ultra Hydration Manicure $40 ($10 savings)
TUESDAY FACIAL
50 Min Anti-Aging Facial plus a FREE age-defying eye treatment for $100 ($25 savings)
Prices do not include gratuity. Stop by SPAVital on Floor 4 or call 303.999.2900 today to book a relaxing or energizing treatment. Book online. Monday - Thursday 9:00am-7:00pm
Friday - Sunday 9:00am-6:00pm Download the SPAVital Menu. |
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