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Immediate gratification---two words that motivate us the most. So if the thought of possibly preventing health problems several years down the road doesn't get you excited to maintain best blood sugar control, maybe these immediate benefits will!
- Enhanced Physical Performance: boost strength, flexibility, stamina and overall energy
- Enhanced Intellectual Performance: improved focus and memory
- Enhanced Social/Coping Skills: low blood sugar affect behavior and high blood sugar impairs ability to handle stress
- Better Sleep: improved sleep pattern
- Fewer Infections: High sugar is a virtual breeding ground for viruses and bacteria
- Healthier Skin: Normal blood sugar keeps skin moist and less fuel for bacteria-causing blemishes.
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Recipe of the Week: Brussels Sprouts with Cranberries |
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- Carbohydrate 10 g
- Protein 2 g
- Fat 4.5 g
- Saturated Fat 0.6 g
- Sugar6 g
- Dietary Fiber2 g
- Cholesterol0 mg
- Sodium15mg
- Potassium215 mg
Print Recipe |
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