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15 grams carbohydrate = 1 carb choice
Men: 2-5 carb choices per meal (30-75 grams)
Women: 2-4 carb choices per meal (30-60 grams)
Carbohydrate counting allows you to keep track of your intakes, and can help improve blood sugar levels. If you need carbohydrate counting review, or are wondering if you are eating an appropriate amount of carbohydrate for youself, contact your diabetes educator.
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GORP ~ recipe from eatingwell.com |
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Makes 2 servings
Ingredients
1/2 ounce whole shelled (unpeeled) almonds
1/4 ounce unsalted dry-roasted peanuts
1/4 ounce dried cranberries
1 tablespoon chopped pitted dates
1 1/2 teaspoons chocolate chips
Preparation
1. Combine almonds, peanuts, cranberries, dates and chocolate chips in a small bowl.
Nutrition Per serving:
102 calories
6 g fat
11 g carbohydrates
3 g protein
2 g fiber
29 mg sodium
Nutrition Bonus:
Potassium, magnesium, fiber, vitamins E and C.
Print Recipe
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