Diabetes HealthLink
 
Does sodium really matter?

Consuming extra sodium can cause your body to retain water, causing your heart and kidneys to work harder and may cause your blood pressure to rise.  However, even if your blood pressure is normal it can cause our arteries to get very stiff which then increases the chance of plague build-up along the artery lining, increasing the risk for heart disease.

 

Salt is an acquired taste so it will take awhile to enjoy the taste of food without salt.  Your taste buds will adjust and you will begin to enjoy the natural flavor of foods.   Be patient.  This usually takes 4-6 weeks.  Start cutting back on sodium in your diet by:

  • Avoiding the use of added salt in cooking and at the table.
  • Read food labels.  Start by looking at the serving size and the amount of sodium.  A good goal is to keep sodium less than 300 mg per serving.
  • Limit your intake of processed foods as they often have more sodium.
  • Flavor food with alternate herbs and spices.  Experiment with different flavors.  You will be pleasantly surprised at all the options available. 

 

Recipe of the Week:
Turkey Noodle Soup

Serves: 6 | Serving Size:

 

2 cups cooked cubed turkey
3 cups diced veggies: peppers, carrots, celery and onions
2 cups dried pasta noodles
4 cups low sodium chicken broth
2 cups water
1/2 cup chopped parsley
1 teaspoon thyme
1 teaspoon powder

Place all ingredients in large pan; bring to a boil; lower to a simmer and cook 10 minutes or until noodles are done. Serve hot.

 

Serves 6. Each serving: 266 calories, 2g fat, 1g saturated fat, 0g trans fat, 90mg cholesterol, 213mg sodium, 27g carbohydrate, 5g fiber, 0g sugars, 30g protein.

 

Print Recipe 

November 28th, 2013
Diabetes Group Classes
The Aspirus Diabetes Education Center offers weekly group classes. Morning, afternoon and evening sessions are available. The class topics are:
  • Diabetes Overview/ Prevention of Complications/Health Care Maintenance
  • Nutrition
  • Exercise and Lifestyle Adjustment
If it's been a while since you've had formal diabetes education, ask your doctor for a referral for these helpful classes. For more information, give us a call.
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Join a registered dietitian for a free guided tour of the Trigs grocery store in Wausau. Explore how you can make choices that will help you lead a healthier life style. See link for the lastest tour schedule. Trig's grocery store tour schedule.  Be sure to call and sign-up for the tour if you are interested.
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715.847.2070  |  [email protected]
  
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