Stress manifests itself in a variety of ways. A person, when dealing with internal or external fear, may feel stressed out and unable to cope with daily situations, though this depends on the stress-factor.
Keep in mind that not everyone is the same when it comes to stress levels. Some people can handle a lot more stress than others who get overwhelmed very easily. The result of being unable to deal with day to day life can result in physiological conditions like depression and low self esteem.
There are a number of great tips to deal with stress and anxiety should it ever get the best of you. Even though one particular method will not work for everyone these tips can provide a good background for anyone dealing with stress and anxiety. So what are these stress relief tips?
Stress Reduction Tip 1 - Breathing
Breathing is the first and most important of all stress relief tips. Slowing your breathing and taking deep breaths is very important. Anxiety and Stress can tense your muscles and nerves and breathing this way can help relax them.
Stress Reduction Tip 2 - Identify Your Stressor
To relieve stress the first step must be to realize that you are not alone. The effects of stress can be emotional, physical and mental and it effects everyone differently. Things that trigger stress therefore become very important to identify. In some cases sufferers get stressed out by having to deal with new people. When you can understand what makes your anxiety level on edge, then you can apply these stress relief tips so that you can overcome the fear and anxiety.
Stress Reduction Tip 3 - Speak To Someone
If are finding it difficult to deal with the problem by yourself think about consulting someone you trust to help you. Talking with someone about what is making you stressed can often help you calm down and start feeling more relaxed.
Stress Relief Tip 4 - Relax
Relaxing is the best thing to do when you feel stressed out. Stop what you are doing and use the time instead to be with the ones you love. It is important for everyone to get away from the busy part of their lives. If you need to spend time to yourself, consider melting into a good book or watching a movie. When you can stop thinking about a particular problem and/or situation, you can focus once more about the issue on hand. Doing this will let you gain a much better perspective when you return.
Stress Relief Tip 5 - Live A Healthy Lifestyle
Alongside breathing living a healthier lifestyle is a very good way of reducing stress. You can deal with situations better when you are feeling healthy. For instance, consider cutting out the junk food and eat more fruits and vegetables. Get out of the house and exercise. You can try going for a quick walk around the block when you start to feel stressed.
Six More Helpful Stress Tips
Here are six more stress relief tips to go along with the previous five:
- Take the time to be with the ones you care about
- Do things you want to do
- Try to judge what is most important in your workload
- Laugh
- Learn the word "No" and say it
- Be focused
By utilizing these 11 stress relief tips, you have a chance to deal with the problems that plague your everyday life without the use of medication.
Sandra Jacobs is an experienced and compassionate writer and teacher on the topics of Anxiety, Panic, Depression and Related Mood Disorders.
