Happy National Nutrition Month!

Join World Finer Foods this National Nutrition Month in making some positive changes to our diets. Let's replace refined wheat with whole-wheat, high fructose corn syrup with cane sugar, and, for those brave enough, red meat with legumes! These small changes are easy and the best part is you won't have to compromise flavor for health. We have some delicious alternatives to your usual suspects below.
When it comes to preserves, jellies and marmalades, sometimes nutrition labels can all look the same. However, when looking closely at the ingredients list, you'll find that some of the leading brands use high fructose corn syrup.  To avoid this controversial ingredient and experience a notably fresher flavor, try Bonne Maman Preserves & Jellies. Bonne Maman uses cane sugar and high quality fruit to make their preserves, jellies and marmalades a sweet and smart choice.
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We often find ourselves using oil sprays that come out of an aerosol can to grease our pots and pans. These products usually contain chemicals and other questionable ingredients. Try replacing it with something pure. International Collection Grapeseed Spray Oil contains nothing but grapeseed oil! Also, it's not just good for greasing pans, but its neutral, delicate flavor makes it great for salads and pasta as well. Grapeseed oil is also rich in antioxidants and helps reduce complications from diabetes, and helps prevent build up of saturated fat in arteries. With zero calories and zero fat, it's easy to see why International Collection Grapeseed Spray Oil is the healthy choice!

 

The dietary benefit to whole wheat pasta makes it a healthier alternative to regular pasta. Whole wheat pastas, like DaVinci Whole Wheat Pasta, are packed with fiber, B vitamins, and antioxidants. Also, whole wheat takes longer for your body to digest keeping you fuller longer. Make the healthy switch to whole wheat with DaVinci Pasta. Try DaVinci Whole Wheat Penne in this delectable recipe below.Like us on Facebook 

Vegetable Pasta Salad

Ingredients

 For Dressing

  • � cup of DaVinci Pure Olive Oil 
  • 1 tablespoon white vinegar
  • 2 cloves garlic, crushed
  • � teaspoon salt
  • � teaspoon pepper
  • � teaspoon dried basil
  • � teaspoon dried oregano

For Pasta

  • 1 box of DaVinci Whole Wheat Penne cooked according to package directions 
  • 2 tomatoes, diced
  • 1 green bell pepper, diced
  • 1 onion chopped, diced 
  • 3 ounce black olives, sliced
  • � cup of freshly grated parmesan cheese

Directions 

  1. Combine olive oil, white vinegar, garlic, salt, pepper, dried basil, and dried oregano. Stir and set aside.
  2. After pasta has cooled, in a large bowl add in tomatoes, green bell pepper, onion, and black olives.  Mix gently to combine.
  3. Pour the dressing over the pasta and mix until dressing has coated the pasta and vegetables.
  4. Refrigerate for an hour.
  5. Before serving, top pasta salad with freshly grated parmesan cheese and enjoy.

There's nothing like washing down a meal with a cold, bubbly soft drink. However, we all know those drinks have high fructose corn syrup, a lot of sodium, and provide very little nutrition. Replacing sugary drinks with water is best, but sometimes we still crave that sweet, fizzy gulp running down our throats. Rather than revert to our old ways, try Steaz Sparkling Green Tea. This thirst quencher is loaded with B vitamins, antioxidants, and cane sugar instead of high fructose corn syrup. Steaz Sparkling Green Tea comes is Raspberry, Lemon Lime, Orange and Root Beer. Enjoy Steaz and discover the better way.

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We've all heard our doctor say that we should make an effort to eat less red meat to reduce our cholesterol intake. This means we sometimes need to find a supplemental source of protein that's just as filling but without all the health risks. We think the best alternative is beans! Sylvia's Hoppin' John is a medley of black eyed beans, tomatoes, onions and jalapenos. This flavorful blend can be served over piping hot brown rice or added to soup.
Chocolate hazelnut spread is known for its heavenly chocolate taste with a hint of roasted nut flavor. No wonder it's easy to overindulge before you read the nutrition label!   If you are looking for an alternative to the leading brand of chocolate hazelnut spread try Rapunzel Chocolate Hazelnut Butter.  It has 30 less calories, 10g less carbs, and almost half the amount of sugar! Not to mention it is also organic. Spread a tablespoon or two on some whole wheat toast or fruit and enjoy.
In the News
The Gourmet Retailer shares Steaz's plans for the new year! Click here to find out what what they're up to. Like us on Facebook
Ryvita made Hungry Girl's 2013 shopping list. Click here to check out all her tasty selections!Like us on Facebook
Celebrity Chef Nick Stellino was recently featured on Tulsa's Channel 8 News to talk about his passion for cooking and one of his favorite ingredients, DaVinci Pasta! Click here to watch the clip.
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Look for this New Item

Panda All Natural Licorice is launching a new item that's fat free, non-GMO, and free from high fructose corn syrup. What is it? Gourmet Jelly beans!Like us on Facebook 
Mark Your Calendar

March 17th is St. Patrick's Day! Celebrate the authentic taste of Ireland with Barry's Tea.

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This Passover, March 26th, share Fre Alcohol Removed Wine with your family and friends. Fre Red Blend is smooth and rich and offers plenty of bright, grape, and cherry fruit flavor without the all alcohol!

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Prepare your favorite entrees this Easter, March 31st, using Nantucket Off-Shore No Salt Spice Rubs.
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Click here to learn more about reading nutrition labels.
Small improvements in our diets can lead to big changes and a happier, healthier life.

Lets start today!


Thank you

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