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Health & Wellness News


Happy New Year!  All of us here at InnerMovement are excited to commit to our health and wellness goals for 2015. Every January we participate and promote our Easy 3 Step Detox Program.  This program is our favorite way for our patients and staff to start the new year by gently removing toxins and optimizing our body systems.

Why a Detox? Every day we are bombarded with environmental toxins and the news is full of stories such as "U.S. Foods Banned In Other Countries" or how "Trans Fat May Hurt Your Memory" and more.  With all of the information available one thing is certain, your body will function better when your system is clean and I have not found a detox program that patients love more or with as many clinical benefits as our Easy 3 Step Bio-Detox Program.

The painful symptoms of biotoxicity and neurotoxicity are similar to the symptoms of a variety of other medical conditions, such as fibromyalgia, migraines or chronic headaches, depression, chronic fatigue, recurrent or chronic sinusitis, or other conditions that are unresponsive to conventional therapy. The symptoms of biotoxicity can also mimic those of some autoimmune diseases.

And if you're interested in losing weight in the New Year, cleansing the Liver with a thorough detox is key as the liver controls sugar metabolism, fat break down and is integral in boosting metabolism.  A clogged up, fatty liver will make weight loss an uphill battle. 

This year I'm excited to announce that I'll be hosting Detox Program Meet-Up Groups!  Please read all about them below so you can join us.

Have questions?  Simply click the "Ask Dr. Heidi" link on our website homepage or call our office.  

Until our next adjustment...
Yours in Health,
Dr. Heidi & The InnerMovement Wellness Team
Join Our Detox Program Meet-Up GroupsMUG 


To kick-off the Detox Program and aid my patients throughout the process, I will be hosting meetings to lend program support, provide motivation, offer a Q&A session, and create a wellness community.



(note:  all meetings held at the InnerMovement Offices):

  • Saturday, January 10th at 8am: Sign up & order your Detox Kit, outline your shopping guide & have a group Q&A with Dr Heidi to begin the Detox
  • Saturday, January 17th at 8am: Meetup for Ongoing Detox Support, pick up Detox Herbs needed for 2nd & 3rd week, consult with Dr Heidi about any health concerns in response to the Detox
  • Monday, February 2nd at 6pm: Celebrate Completion of the Cleanse with Fresh Veggie Cocktails & Healthy Treats to help ease you into Step 3 - Healthy Eating Plan for Ongoing Success
Doing the cleanse with the support of a friend 
or loved one helps for a successful outcome!

Walk-ins are also welcome!
Benefits of a Detox Program

How does a Detox Program positively affect your health?
  • Strengthens Immune System
  • Rids The Body of Any Excess Waste
  • Helps With Weight Loss
  • Improves Skin
  • Better Breath
  • Promotes Healthy Changes
  • Clearer Thinking
  • Healthier Hair
  • Lighter Feeling
  • Anti-Aging Benefits
  • Improved sense of Well-being
How Toxic Are You?

Biotoxicity is the accumulation of toxins in the body as the result of exposure to certain biological sources.


Signs & symptoms:

  • Headaches
  • Joint Pains
  • Fatigue
  • Allergic Responses
  • Immune Weakness
  • Depression
  • Constipation
  • Sinus Congestion
  • Chronic Back Pain
  • Blood sugar problems
  • Skin conditions
  • Hormonal problems
Biotoxins can impair the functioning of the human musculoskeletal system and nervous system. 

Check your own health by taking our Bio-Toxicity Self Test 

Enjoy A Detox Tea
Lemon & Ginger Tea
Enhance your detox program by drinking Lemon & Ginger Tea
(makes 1 serving)
  • 1 Tablespoon freshly grated ginger
  • 1 Tablespoon freshly squeezed lemon juice


  1. Put the ginger in a tea pot or medium bowl. Pour 1 cup boiling water over it and let it steep for 3 minutes.
  2. Meanwhile, put the lemon juice in a large mug. Strain the ginger tea into the mug.
No time to grate? Slice ginger into thin rounds and add to mug.  Add hot water to steep, add lemon slice and enjoy!
Recipe Of The Month
Rainbow Veggie Detox Salad
(serves 4)
For the Vinaigrette:
  • Juice of 3 lemons (about 1/2 cup)
  • 2 teaspoons extra-virgin olive oil
  • 1 clove garlic, minced
  • 2 tsp. agave nectar (or sub. local honey)
  • sea salt and black pepper, to taste

For the salad:

  • 2 bunches kale (about 6-8 cups), de-stemmed and finely chopped
  • 1/2 red or orange bell pepper, diced
  • 1/2 yellow bell pepper, diced
  • 1 cup shredded carrots
  • 1/2 cup cucumber, diced
  • 1/2 cup chopped cilantro
  • 1/3 cup chopped parsley
  • 1/4 cup roasted almonds
  • 4 Tbsp. hemp seeds
  • 1/2 avocado, diced
  1. Prepare dressing: place lemon juice, olive oil, garlic, agave, sea salt and pepper in bowl; whisk together until combined and set aside.
  2. In a large bowl, toss kale, bell peppers, carrots, and cucumbers together. Add dressing, cilantro, and parsley. Use hands to massage kale with dressing; this is important so that the kale absorbs the dressing. Place in refrigerator for 30 minutes to an hour to let flavors soak in.
  3. Before serving, toss salad again. Top with almonds, hemp seeds and avocado. Enjoy!
TIP:  For a heartier meal & protein boost, mix in 2 cups of Organic Quinoa

We're proud to continue to offer you the highest quality of care that you've come to expect from us in our 10 Years of serving you.  

Please note our 2015 Rate Changes as we've made a few adjustments. 

Get the maximum number of visits for you and your family!  We'll work with you to get the most from your insurance coverage by creating a yearly wellness schedule.

No insurance?  No problem! We offer discounted cash plans to ensure everyone can feel their best.  

Please call us with any questions regarding your coverage or our plans.  818 - 549 - 1300
In This Issue
Quick Links
How To Boost Your Body Detox

Book a Wellness Massage to increase circulation, encourage lymphatic drainage, & relax.

Drink plenty of Water.

Book an Acupuncture & Cupping session to draw out trapped toxins, improve circulation & balance energy.

Dry Brush Your Skin to remove dead skin cells, & increase circulation. (It also helps reduce the appearance of cellulite!)

Exercise daily.

Try our Aqua Detox to gently remove toxins.

Get as much Deep Sleep as you can.

Scrape Your Tongue.

Quiet Your Mind with meditation or focused breathing.
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Four Most Dangerous Toxins:
Dr. Heidi
Wellness Links To Visit To Learn MoreDrHeidiLinks

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230 N. Maryland Ave.
Glendale, CA 91206

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