innermovement logo cropped width

Health & Wellness News


As we wind down 2014, we look forward to the opportunity to embrace our health by embarking on a personal wellness plan in the New Year. One of the best ways we've found is to partake in our Easy 3 Step Detox Initiative

Every January, we at InnerMovement promote and participate in a full 21-day Detox that includes 3 easy detoxifying steps.  As a result of the high levels of toxicity in our environment along with the damaging effects of our high sugar, processed, chemically ridden food supply, I highly recommend every patient commit to some form of thorough detoxification at least once per year.  I have not found a detox program that patients love more or with as many clinical benefits as the Easy 3 Step Bio-Detox Program.

Take the time to read more, get educated and decide for yourself. Included with our 3 Step Detox, we offer a gentle Aqua Detox Program which is also available as a solo treatment for patients in need of a gentler form of detoxification. 
  • Step 1 focuses on eliminating inflammation, pain, stress & lethargy by following the "Eat Clean" diet full of fresh vegetables, fruit, lean protein, healthy oils, nuts & seeds. In Step 1, we avoid all processed foods, gluten and dairy products, alcohol, caffeine, sugar and refined oils. You won't believe how good you will feel once you're your system is free of this "junk". 
  • Step 2 begins on day 7 of the "Eat Clean" diet, by adding nourishing meal replacement protein shakes and detoxifying herbal supplement packs. Step 2 is a thorough 14 day detoxification program designed to eliminate toxic buildup in the liver, gallbladder, kidneys and colon. This step jump starts weight loss, decreases allergies and prevents toxic buildup from making you sick! 
  • Step 3 begins on day 21 (the completion of the detox) focusing on restoring intestinal balance and maintaining the high energy state of health you have just created with the Easy 3 Step Detox.

And this year, we're adding something new!


To kick-off the Detox Program and aid my patients throughout the process, I will be hosting meetings to lend program support, provide motivation, offer a Q&A session, and present a wellness community.



(note:  all meetings will be held at the InnerMovement Offices):

  • Saturday, January 10th at 8am -- Week 1:  Sign up for the Detox Program, order your Detox Kit, outline your shopping guide and have a group Q&A with Dr Heidi so you are ready to go with Step 1 of the Detox:  the 7 day Cleansing Diet 
  • Saturday, January 17th at 8am -- Week 2 & 3:  Refine your shopping guide and get Program support with group Q&A for Step 2 of the Detox: 14 day Herbal Detox Program and Meal Replacement Drinks
  • Monday, February 2nd at 6pm -- Completion of the Cleanse: Celebrate your success!  Learn steps to continue the detox & keep the weight loss process ongoing with group Q&A


Have questions?  Simply click the "Ask Dr. Heidi" link on our website homepage or call our office. Until our next adjustment...

Yours in Health,
Dr. Heidi & The InnerMovement Wellness Team
How Toxic Are You?

Biotoxicity is the accumulation of toxins in the body as the result of exposure to certain biological sources. Biotoxins can impair the functioning of the human musculoskeletal system and nervous system. 


Signs & symptoms:

  • Headaches
  • Joint Pains
  • Fatigue
  • Allergic Responses
  • Immune Weakness
  • Depression
  • Constipation
  • Sinus Congestion
  • Chronic Back Pain
  • Blood sugar problems
  • Skin conditions
  • Hormonal problems

The painful symptoms of biotoxicity and neurotoxicity are similar to the symptoms of a variety of other medical conditions, such as fibromyalgia, migraines or chronic headaches, depression, chronic fatigue, recurrent or chronic sinusitis, or other conditions that are unresponsive to conventional therapy. The symptoms of biotoxicity can also mimic those of some autoimmune diseases.


Check your own health by taking our Bio-Toxicity Self Test 

Maintaining Health & Vitality in A Toxic World:
According to the U.S. Food and Drug Administration (FDA), over 35% of the food

tested in 1998 contained pesticide residues. 53 pesticides classified as "carcinogens" are presently registered for use on major crops, including apples, tomatoes, and potatoes.

Additionally, more than 10,000 additives are added to our food supply that weren't there 50 years ago. In fact, an average American eats about 142 pounds of additives a year. There is no doubt about it, we do not live in a pristine world. In today's world of processed foods and environmental pollution, toxic substances exist almost everywhere. And as a society, we are all exposed on some level, and its making us sick!


That is why I encourage each of my staff, family members and patients to do a complete, medically managed 3 week Detox at the start of each year. Without elimination, these stored toxins may be slowly released into the blood, contributing to many chronic illnesses.  


Our 3 Week Detox is formulated with a meal replacement, nutrient dense, detoxification beverage, along with detoxifying herbs in easy to use daily packs that cleanse the liver, gallbladder, kidneys and colon while eating a simple but effective Detox diet. It also includes bi-weekly Aqua Detox Footbaths, to further eliminate toxins making it the most thorough detoxification program on the market. That is why we recommend our Detox Program over many self administered, over the counter brands. Because most of us are not only toxic but we are also vitamin and mineral deficient, the Easy 3 step Detox with daily shakes and clean, nutrient rich diet, along with detoxifying herbs, serves to nourish the body as we cleanse, giving energy and restoring vitality while ridding our bodies of harmful toxic buildup. 

Take the first step... fill out our Bio-Toxicity Self Assessment Test to find out if toxic buildup is happening to you. 

Nutrition Corner: Detoxing Foods  
   Here's a great website that has information about 35 detoxing foods.
Recipe Of The Month
Clean & Green Smoothie
(makes 1 serving)
1/4 Cucumber
1/2 handful Spinach
1/2 handful Kale 
1 Celery stalk
2 sprigs Fresh Mint
1 Kiwifruit
1 cup Purified Water (or more depending on desired consistency)
1/2 of apple (cored and seeded)
Squirt of lemon juice



Blend everything together in your blender. If you're using organic cucumber (recommended) you can leave the peels on for added nutritional value. 

End 2014 & Start 2015 With A Health Plan!

Get the maximum number of visits for you and your family!
We'll work with you to get the most from your insurance coverage by creating a yearly wellness schedule.

No insurance?  No problem! We offer discounted cash plans to ensure everyone can feel their best.  

Call us with any questions regarding your coverage or our plans.  818 - 549 - 1300

In This Issue
Quick Links
Stay Connected

Like us on Facebook   Follow us on Twitter   Visit our blog    Find us on Yelp
Join Our Mailing List
12 Benefits of A Body Detox

Here are 12 unexpected and awesome benefits of doing a body detox:
  • Boost Your Immunity
  • Rids The Body of Any Excess Waste
  • Helps With Weight Loss
  • Strengthens Immune System
  • Improved Skin
  • Better Breath
  • Promotes Healthy Changes
  • Clearer Thinking
  • Healthier Hair
  • Lighter Feeling
  • Anti-Aging Benefits
  • Improved sense of Well-being
News & Media
How To Boost Your Body Detox

Book a Wellness Massage to increase circulation, encourage lymphatic drainage, & relax.

Drink plenty of Water.

Dry Brush Your Skin to remove dead skin cells, & increase circulation. (It also helps reduce the appearance of cellulite!)

Exercise daily.

Try our Aqua Detox to gently remove toxins.

Get as much Deep Sleep as you can.

Scrape Your Tongue.

Quiet Your Mind with meditation or focused breathing.
Dr. Heidi
Wellness Links To Visit

Join our Patient Referral Program

Refer Us To Your Friends & Family
and earn a FREE 90-Minute Wellness Massage


We'll take $10 Off your next wellness visit with each referral! 


And ... after 5 referrals, we'll thank you with a FREE 90-Minute Wellness Massage


InnerMovement Wellness | 818-549-1300 |
230 N. Maryland Ave.
Glendale, CA 91206

Copyright � 2013. All Rights Reserved.