innermovement logo

Wellness News



dr heidi
Dr. Heidi
 It's New Year!! And it's time for our Easy 3 Step Detox initiative. Once per year, we at InnerMovement promote and also participate in a full 3 week Detox that includes 3 easy steps.
  • Step 1 focuses on reducing inflammation and removing hidden food allergies by eating the Bio-Detox diet full of vegetables, fruit, lean protein, good oils, nuts & seeds. In Step 1 we avoid all gluten and dairy products, alcohol, caffeine, sugar and refined oils. 
  • Step 2 begins after 7 days of eating clean with the BioDetox diet, further eliminating fruits & nuts and adding Detoxifying meal replacement shakes and Detox herbal supplements. Step 2 is a thorough 14 day detoxification program designed to eliminate toxic buildup in the liver, gallbladder, kidneys and colon.
  • Step 3 ends the program focusing on regeneration & repair, continuing the Nourishing shakes and adding a few key supplements needed to restore intestinal balance after the cleanse.

I highly recommend every patient commit to a thorough Detox once per year, and I have not found a detox program that patients love more or with as many clinical benefits as the Easy 3 Step Bio-Detox Program. Patients lose weight, gain energy, decrease pain and by decreasing inflammation and identifying food allergies, they prevent chronic illness. It has been strongly documented that cancer as well as many other immune and inflammatory illnesses are caused by environmental toxins and hidden food allergies damaging our cells. I personally believe that prevention is the only real "cure" because once we have these devastating illnesses there are limited options available to bring the body back to health.


Take the time to read more, get educated and decide for yourself. Also, I have made myself available by email or phone to answer any questions you may have regarding the Easy 3 Step Detox: email: [email protected] or call: 818-549-1300.

Until our next adjustment.... 


Yours in health,    

Dr. Heidi & The InnerMovement Wellness Team 

Start Your New Year by Promoting Long-Term Health & Wellness

with our 

Easy 3-Step / 3-Week Bio-Detoxification Program 


   January Special*  $ 300.00

          • Jumpstart Weight Loss   
          • Energize & Heal Your Body 
          • Eliminate Toxins
          • Decrease Inflammation
          • Remove Food Allergens 

Program includes:

          • Program guide with easy to follow Diet Plan of daily menus, shopping lists, recipes & much more 

          • NutriClear Meal Replacement Beverage (2-week supply of 2 per day)  
          • Immune Boosting Whey Protein Powder (2-week supply of 2 per day) 
          • 1 Shaker Cup 
          • Bio-Detox Packs of detoxification nutrients & herbs (2-week supply of 2 packs per day ) 
          • Unlimited email support provided by Dr. Heidi
          • Six 30-minute Aqua Detox Foot Baths (2 per week over 3 weeks)

    *offer expires 01/31/13

in this issue
:: Maintaining Health & Vitality in a Toxic World
:: Dr. Heidi's Recommended Reading
:: Stay connected with us
:: Thought to ponder...
:: In Support of Chiropractic
:: Love Us? Tell The World & Help Inspire Others
:: Common Signs & Symptoms of Toxic Build-Up
:: Get To Know Your Liver
:: Nutrition Corner: Recipe of the Month
How To Contact Us


Visit our WEBSITE


Book Your Next Appointment ONLINE  


Call Us!  (818) 549-1300


Access our FREE Natural Health eNewsletter Library 



According to the U.S. Food and Drug Administration (FDA), over 35% of the food tested in 1998 contained pesticide residues. 53 pesticides classified as "carcinogens" are presently registered for use on major crops, including apples, tomatoes, and potatoes. Additionally, more than 10,000 additives are added to our food supply that weren't there 50 years ago. In fact, an average American eats about 142 pounds of additives a year. There is no doubt about it, we do not live in a pristine world. In today's world of processed foods and environmental pollution, toxic substances exist almost everywhere. And as a society, we are all exposed on some level, and its making us sick! That is why I encourage each of my staff, family members and patients to do a complete, medically managed 3 week Detox at the start of each year. Without elimination, these stored toxins may be slowly released into the blood, contributing to many chronic illnesses.


Our Easy 3-Step 3-Week Detox is formulated with a meal replacement, nutrient dense, detoxification beverage, along with detoxifying herbs in easy to use daily packs that cleanse the liver, gallbladder, kidneys and colon while eating a simple but effective Detox diet. It also includes bi-weekly Aqua Detox Footbaths, to further eliminate toxins making it the most thorough detoxification program on the market. That is why we recommend our Detox over many self administered, over the counter brands. Because most of us are not only toxic but we are also deficient, the Easy 3 step Detox with daily shakes and clean, nutrient rich diet, along with detoxifying herbs, serves to nourish the body as we cleanse, giving energy and restoring vitality while ridding our bodies of harmful toxic buildup.  


Take the first step...  

Fill out the Bio-Toxicity Self Assessment test to find out if toxic buildup is happening to you.


recommended links

Your liver and kidneys work toget
her to expel toxins to benefit your health and longevity. Enhancing the detoxifying functions of the liver and kidneys is important to everyone seeking optimal health and vitality.  

Foods That Support The Liver

15 SuperFoods for Kidney Health

7 Foods That Are Damaging Your Kidneys

3 Hidden Ways Wheat Is Making You Fat
Stay connected with us!

Click on the buttons to visit our social sites

blog button    facebook button  

Thought to ponder...  

"If the body be feeble, the mind will not be strong.
~Thomas Jefferson

"We've got to let the people know that there is a necessity, it's not even an option, it's a necessity to have a chiropractor. As much as it is a necessity to have a dentist, if you have a dentist for the family, you should have your chiropractor for the family."
Arnold Schwarzenegger Promotes Chiropractic 
Arnold Schwarzenegger Promotes Chiropractic

"There is really no better profession than chiropractic. You really helped me...I depend on chiropractic and so does my whole family. I found it was better to go to the chiropractor before you get injured. Chiropractic is truly one of the few professions that really helps people in a straightforward way with no monkey business, like some of the other professions promise to help, but this chiropractic is the real thing. That's what chiropractors do, take care of people like no other kind of healer."
- Arnold Schwarzenegger 
yelp logo
Click to visit our page


If we have helped you start your Journey Towards Wellness or you have reached a Health Goal with our care, please inspire others by sharing your story!


And everyone who writes a review will receive 10% off your next treatment!     

  • Headaches                         
  • Joint Pains
  • Fatigue                              
  • Allergic Responses
  • Immune Weakness
  • Depression
  • Constipation
  • Sinus Congestion
  • Chronic Back Pain
  • Blood sugar problems
  • Skin conditions
  • Hormonal problems

  • How TOXIC are you? 
    Download our self-test HERE

A healthy liver is essential for good overall health.  The function of the liver is to produce over 500 different enzymes and to metabolize many other substances so that the body can eliminate them. When the amounts of metabolites that need to be processed are too great for the liver to metabolize, then these toxins begin to circulate throughout the bloodstream. As these toxins gradually build up in the bloodstream, your whole system becomes more and more toxic, until your body can no longer handle the toxicity and you begin to have physical problems. These can manifest as illnesses, weight gain, rashes, allergies, or even cancer.


Unfortunately, many people have a build-up of toxins circulating throughout their bodies, causing a variety of health problems because their liver is overwhelmed by all the physiological stresses placed upon it. Processed foods, drugs (either prescription, OTC, or recreational), or allergens are all culprits. 

Chiropractic Care helps ensure that your liver is functioning optimally in several ways - most importantly, that the liver is receiving proper nerve flow by adjusting the vertebral levels that supply the liver. Chiropractors are also well versed in the importance of cleansing the liver and advising on how to minimize the chemical stresses on the liver.

For more information on how Chiropractic Care can benefit your liver function and overall health, or our Detoxification Program, please inquire with Dr. Heidi.
Recipe of the Month
healthy food heart
Cabbage is a storehouse to many phyto-nutrients and powerful antioxidants known to protect against breast, colon, and prostate cancers.  Fresh cabbage is anti-inflammatory and alkalizing as well as an excellent source of Vitamin C and B-1, B-5 and B-6, vitamins necessary for many essential organ functions, especially heart and liver.


(6-8 side dish servings) 


  • 1/2 small head red cabbage
  • 1/2 medium head green cabbage  
  • 5 carrots, peeled  
  • 4 scallions, finely chopped
  • 1/2 small red onion, chopped
  • 1/2 cup raisins, non-sulfur
  • 1/2 cup sunflower seeds


  • 1/3 cup Extra Virgin Olive Oil or Flax Oil
  • 1-2 limes - juiced
  • 2/3 cup packed cilantro, chopped
  • 2 tbsp. tamari, wheat-free
  • 3 tbsp. Grade B Maple Syrup  
  • 1 1/2 tbsp. Apple Cider Vinegar
  • 2 tbsp. tahini
  • 1 tsp. ground ginger
  • Sea Salt & Black Pepper to taste


  1. Shred cabbages and carrots. Combine all cole slaw ingredients in a large bowl. 
  2. Add dressing ingredients to high speed blender and blend on high until well combined.
  3. Pour dressing over slaw, and toss until thoroughly mixed.
  4. Let sit for 1-2 hours before serving.

Special Valentine's Day Gift Certificates
for our Custom Massage Experiences

chocolate rose
$59   Aromatherapy Wellness Massage
Treat the one you love to our Wellness Massage specially designed to relieve muscle tension, address aches and pains, and rejuvenate the spirit.  Our therapists combine Swedish & Deep Tissue Techniques based on the individual needs of each client to deliver a custom experience.  60-minutes.

$69   Bamboo-Fusion Massage Therapy
For the ultimate massage experience!  This unique spa-treatment utilizes oiled and heated Bamboo Shoots in conjunction with traditional massage techniques to deliver deep therapeutic healing while providing a blissful state of well-being and relaxation.  Aromatherapy is added to ensure a truly special treatment! 60-minutes.

Note:  All massage treatments are performed in our private treatment rooms and conclude with a complimentary cup of healing tea

Each Valentine's Day Massage Experience Gift Certificate
will be accompanied by a gourmet Chocolate Rose!

*offer expires 02/15/13.  cannot be combined with any other special offers or discounts. 
chocolate roses are provided while supplies last.  gratuities are not included.