In the shower this morning I noticed a change. My toes are straightening out. My baby toes especially used to curl under and made it difficult to find comfortable shoes.

This past weekend, while in Austin, I bought a pair of cowboy boots and wore them for a night of dancing. At the end of the evening neither my feet nor back ached.

This is significant, and I attribute the changes to dedicating myself to Pilates class twice/week for the past three years. The pain in my hands has also gone away. It feels like a miracle. And it crept up on me. I barely recall how I used to feel.

And, that is what can happen to people who pursue personal coaching too. When you dedicate yourself to investigating your life with a caring, compassionate partner by your side, new ways of thinking, being, and doing compound bit by bit until you find yourself happier, more engaged, less stressed, and pursuing the things that matter most to you. Life changing.

Please call me to learn more and begin the new year with renewed energy and spirit.

Your partner,

 

Sue

 

Lagniappe 

 

The 7 Lessons by Maria Popova of Brain Pickings. 

 

 

A book about inner and outer journeys.  

 

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Cultivating a Mindful Life, a collection of 35 stories, is an e-book

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