A Strong Defense

High-intensity athletes are especially vulnerable to oxidative stress, which increases significantly after exercise, and may compromise immune response and muscle recovery. Supplement expert Anna Lepeley, PhD, takes an in-depth look at one particularly promising means for combating this counterproductive physiological process, in the form of resveratrol. Check it out  >> 

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Exploring the Links Between Carb Intake, Energy Production, and Fat Utilization

Investigating links between carb intake, energy production, & fat utilization. How it all works and how you can make it work to your advantage.  Check it out >>    

Diet, Exercise, Supplementation and Rest, All Working in Perfect Synergy

Here's what a perfect muscle building day looks like, including a sample diet plan of 3500 calories
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