The Ultimate Guide to Creatine

If you're not supplementing daily with creatine, you're missing the boat when it comes to building strength, power, and a tremendous physique. But are you supplementing correctly? Respected researcher Chad Kerksick, PhD weighs in this week with expert guidance and how, when, and why to supplement with creatine, plus the best type and sources of creatine to use. Check it out  >> 


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So Close and Yet So Far: Here's How to Re-Ignite Your Metabolism

You've worked long and hard, and the prize is tantalizingly within reach. Here's 5 ways to lose that last 10 pounds!  Check it out >>    

Eating tips to prevent the widening of your winter waistline

Beating holiday fat gain is all about preparation. Here's tips and guidelines to stay fit and trim right through New Year's Day. Check it out >> 


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