Olympia Seafood Co.
Sablefish (Black Cod)
Early April/2014
  

Hello Everyone!

 

So we're planning a trip this summer to celebrate my (gulp) 40th birthday.  I've decided that instead of having a mid-life crisis I'm going to visit New York City and maybe shout from the rooftops or a taxi window something - just get it all out.  Sailor and Tony are coming with me (of course!) and we've been happily planning our attack on The Big Apple.  Between MOMA, a Yankee's game, a Wicked performance, the Statue of Liberty, the 9/11 memorial and a few other 'must see' tourist attractions, I think we'll stay busy and enthralled for a few days and maybe I won't even notice the big 'four-oh' come and go... a solid plan!  My only real hang up was a dinner reservation for the big day, and I was fortunate enough to have some friends that could suggest 'the best' place to eat.  First up was Per Se - and browsing their website it looked pretty good, fancy but welcoming (very important) and all the bells and whistles.  Until I noticed the pricing.  I like to think I can do sophistication from time to time but apparently not *that much* sophistication.  At $310 per person for the prix fixe, I honestly don't think I could enjoy myself and I'm very certain I don't have appropriate shoes.  This is all fine, because there are another 20 amazing little places that aren't SO fancy on my list of places to peek at, but I got a call yesterday that made me think to mention this.

 

I've got nothing against The Best of the Best.

 

In fact, I fully support it.

 

And I can honestly say that what I have here at the fish shop is, hands down, better than the best of what they're serving at Per Se in Manhattan.

Thanks for the fish, Dad!

 

Young's Bay Spring King, known lovingly as "Springer", is arguably (perhaps even 'officially') the finest salmon on the planet.  First to return, furthest to swim, these salmon are packed full of fat to the point of buttery fabulousness, and they are truly a treat.  Lucky for us, my dad caught 9 fish on last night's opening.  They're not what you would call inexpensive ($28.99 per pound), but I do really love not only indulging in several bites of heavenly salmon but also knowing that my $30 dinner for three is going to knock the socks off the $930 dollar dinner for three in New York City.

 

But.

 

You do have to do the dishes. :)

 

And to top off that rather lengthy story... we've got one of my favorite buttery fabulous fish that is *not* salmon on special this week!  Fresh Washington-caught wild sablefish, otherwise known as black cod, is our featured fish and we have it both as fresh filet and also pre-marinated in our favorite miso/mirin/honey/sake sauce so that you are broiler-ready.  Read on for all the details and a great recipe!

 


In the case this week we have an abundant supply of all the goods.  Our salmon selection is especially hefty, with wild Alaskan ocean king, wild Bristol Bay sockeye, fresh wild Quinault River steelhead and our fresh Young's Bay spring king.  No way to go wrong!  If you're looking for white fish we have beautiful fresh halibut, fresh true cod, fresh rock cod, fresh petrale sole and our featured fresh sablefish.  Oysters this week include Pacific, Kumamoto, Shigoku and Blue Pool, and we'll have plenty of clams and mussels to round out the shellfish department.  Smoked salmon is lovely, and there's a good amount of all the burgers and crab cakes, dips and sauces that we're making daily.  If you're looking for Dungeness crab we're waiting on our ship to come in... hopefully for Friday!  Until then, we have some Bering Sea snow crab clusters to keep us in the crab business, and although they're not as sweet-meated as Dungeness is...they're pretty good!  Prawns, scallops, calamari - we've got all your sustainable seafood options!  Put on your fancy shoes and come see us!

~Kira

 

p.s. Don't forget the Olympia Farmer's Market is opening this week for the season! Thursday through Sunday from 10 to 3 - welcome back Market Vendors!  We've missed you!

 

 

Sablefish (Black Cod)

  black cod

The Pacific sablefish is one of those beautiful-on-the-inside types of fish. There is nothing much remarkable about them when you see one - just a plain, cod-like dark grey fish with dull looking scales and a big mouth. But the insides are another story. Sablefish have one of the highest fat contents in the sea, (right up there with wild king salmon!) and are so packed with omega-3 healthy fats that you have to be careful on the grill with the drippings.  It's sort of like cooking bacon - it'll flame up on you. This lends an exceptionally silky and buttery quality to the meat, and the flavor is mild and light. As you might expect... this is a very popular fish; the filetmajority of which are shipped to Japan where it is considered a delicacy not only as a cooked fish, but also as sashimi.

 

Sablefish are caught off the Pacific coast from Alaska to Northern California, and have been since the 1800s via trawl, longline and pots. Our Neah Bay fish this week are longline harvested, which produces little by-catch or harm to bottom habitat. The fishery is managed through season and IFQ's (individual fisherman's quotas) and is sustainable and healthy. It all adds up to a happy, nourishing dinner!

 

More often than not I'll just season and pan-sear my sablefish. (Note - there are a few, obvious bones in the head end of a sablefish filet that are difficult to remove prior to cooking - they slide right out once it's done, but if you want to avoid bones please do request a tail portion.) Pan searing is quick, easy and always a success, but if I want to make a special meal I'll roll with the white miso recipe (read on for that) under the broiler or do something fun like a quick wrap of prosciutto and grill in a grill basket. It's hard to go wrong with sablefish, and it's nearly impossible to overcook. Try some!

 

 

Miso Sablefish
 

This preparation works great on the grill or under the broiler, so you have options!  We're going to have marinating fish available to purchase at the shop this week, Wednesday through the weekend, as well as 2oz tubs of the sauce, so don't worry about sourcing the ingredients list unless you'd like to make it from scratch.  Extra bonus! 

 

serves 2 adults for dinnermarinating sablefish

 

¼ cup sake (or white wine)

¼ cup mirin

4 T white miso paste

2 T honey

¾ pound sablefish

 

Wisk the marinade ingredients together in a plastic or glass bowl.  Toss the fish chunksthe thrill of the broiler in, fold to coat evenly on all sides, then cover with saran wrap and set it in your refrigerator for at least 6 hours...up to 3 days.   (3 days - no kidding)  Move your oven rack so that it's on the highest setting - we're going for the fish being about 6" from the heat.  (Turn the oven hood fan on; this is going to get a little smoky.)  Cover a baking sheet with a piece of foil and line up your fish pieces so they'll end up directly under the element when you putdinner! them in the oven.  Set the temperature to "broil" and slide the fish in.  It takes almost exactly 8 minutes to get your fish perfectly cooked and just a bit of black caramelization on the edges.  Sablefish perfection!  .

 

Kira and Tony DeRito

Austin, Ilya, Mike, Jessica and Erica = Your Fishmongers!
The Olympia Seafood Company, Inc.

www.olympiaseafood.com 

411 Columbia ST NW

Olympia, WA  98501

Tues 12-6

Wed thru Sat 10-6

Sun 11-4

Closed Monday :)

 

"London is satisfied, Paris is resigned, but New York is always hopeful. Always it believes that something good is about to come off, and it must hurry to meet it."   
~ Dorothy Parker

 

Special Pricing on Sablefish this Week!  $15.99/lb. 
Regular pricing on sablefish is $19.99 per pound and it's worth every penny.  Take some home ready for the broiler in a lovely miso marinade at no extra charge!  Let us do the work!  We love it!  (And feel free to call 570-8816 so we can set some aside for you to avoid heartbroken 'sold out' status.)
  

Offer Expires: Sunday, April 6th or while supplies last - no need to print this coupon, the special is for everyone!