We are introducing some changes to the studio:

The business name will soon be changing to San Diego Yoga Center.  I have decided to leave the Bikram affiliation in order to bring you more opportunities and possibilities for growth in your yoga practice.  Yes, we will continue to offer the original 90-minute Bikram style yoga class but we will now be offering a 60-minute version of this class as well.  This new one hour class will consist of the same postures but with only one set of the standing postures and two of the floor series. Please check our website for class times.

In July, we will offer a Vinyasa flow class at 11:00 on the weekends to replace the now cancelled class.  An advanced class is also available for those few who are ready for it.  Please see me if you are interested.  We hope to keep adding other styles of yoga to our schedule in the future.  

Posture clinics will soon be offered to all students who wish to receive more detailed instruction and gain a deeper understanding of the beginning postures.  Our instructors will begin to teach all of our classes with a more varied dialogue and a more personal approach including posture corrections.  

In the coming months, new flooring will replace the carpet in the hot room.  If business increases, and I suspect that it will, prices for the yoga packages will be lowered.  All of the new types of yoga classes will be included in our current class packages so feel free to try something new!

I will address all of your questions and concerns personally.  Please email me at anthony@bikramlamesa.com.  I look forward to bringing you these changes and watching the studio expand and grow along with all of the students' yoga practices.

Namaste,

Anthony