December 21, 2015


Live Well, Work Well
January 2016 Edition
In Defense of Coffee
Coffee has an unfortunate reputation for causing many health problems; from stunting your growth to claims that it causes heart disease and cancer.  But, recent research indicates that coffee may not be so bad after all. Read
Sugar Substitutes
Because there are so many sugar substitutes on the market, it can be difficult to decide on the best one for your lifestyle. This decision is especially important for the millions of people who live with diabetes. Read
New Year's Resolutions
According to research, only 8 percent of the people who make New Year's resolutions actually achieve them. This could be due to people setting unrealistic goals or setting no goals at all. Read
How to Make and Keep Your New Year's Resolutions
Be specific. Specific resolutions make them more concrete and exciting. General resolutions are static and often lack inspiration. Read
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