November 23, 2015

Live Well, Work Well

December 2015 Edition

New Breast Cancer Screening Guidelines Released

Last month, the American Cancer Society released new breast cancer screening guidelines recommending that women should wait until age 45 to begin annual mammograms, five years later than previously recommended. Read

Bacon and Other Processed Meats Increase Risk of Cancer

The World Health Organization (WHO) recently announced that eating bacon, sausages, hot dogs and other processed meats may increase your risk of colorectal cancer. Read

Avoid Holiday Weight Gain

With all the cookies, eggnog and pecan pie, it's hard to watch your waistline during the holidays. To avoid overindulging this holiday, practice portion control. Read

Navigating the Holiday Buffet

Putting on a few pounds over the holidays may not seem like a big deal, but according to the National Institutes of Health, most Americans never lose the holiday weight they gain. Read

Recipe of the Month: Cranberry Sweet Potatoes

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