November 23, 2015


Live Well, Work Well
December 2015 Edition
New Breast Cancer Screening Guidelines Released
Last month, the American Cancer Society released new breast cancer screening guidelines recommending that women should wait until age 45 to begin annual mammograms, five years later than previously recommended. Read
Bacon and Other Processed Meats Increase Risk of Cancer
The World Health Organization (WHO) recently announced that eating bacon, sausages, hot dogs and other processed meats may increase your risk of colorectal cancer. Read
Avoid Holiday Weight Gain
With all the cookies, eggnog and pecan pie, it's hard to watch your waistline during the holidays. To avoid overindulging this holiday, practice portion control. Read
Navigating the Holiday Buffet
Putting on a few pounds over the holidays may not seem like a big deal, but according to the National Institutes of Health, most Americans never lose the holiday weight they gain. Read 

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