November 20, 2015

Live Well, Work Well

November 2015 Edition

Remember to Get a Flu Shot

Each year, thousands of people get sick, and some even die, because of the flu. People 65 years and older face the highest risk, but even generally healthy people can become very sick from the flu. Read

Simple Tips to Reduce Food Waste

According to the United Nations, Americans throw away 40 percent of their food. Considering rising food prices, food waste is an expensive habit. According to the American Chemistry Council, the average American throws away $640 of wasted food every year. Read

Pack a Work Lunch to Stay Healthy and Save Money

Eating out can be a quick and easy lunchtime solution during busy workdays, but that convenience comes as a cost. Many fast food options are low in nutrients and high in empty calories. Read

Build a Better Sandwich

Healthy Sandwiches don't have to be bland. Read

Recipe of the Month: Vegetable Chili

Download our full "ready to go" wellness publication in Word format. Don't forget to insert your company logo, and consider including some of our related wellness articles and items from the national health observances calendar with your customized distribution.

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