February 20, 2015
 
Live Well, Work Well
March 2015 Edition
March is National Nutrition Month
National Nutrition Month is designed to promote nutrition education and information.  Created by the Academy of Nutrition and Dietetics, the campaign focuses attention on the importance of making informed food choices and developing sound eating habits. Read
How Much Exercise Do You Need?

When it comes to physical activity, any exercise is better than none, and a lot is better than a little.  Physical activity is anything that gets your body moving, but messages promoting exercise often lack a strict definition of the amount of exercise needed to attain health benefits. Read

Acid Reflux
Many people have experienced heartburn at some point in their lives, but what happens when it becomes a frequent or even daily occurrence?  Problems associated with chronic acid reflux, or gastroesophageal reflux disease (GERD), can lead to the erosion of tooth enamel, requiring costly dental restoration, and may even increase the risk of developing cancer of the esophagus. Read
Re-evaluating Binge Drinking
The Centers for Disease Control and Prevention (CDC) released the findings from its latest study about binge drinking, which it defined as four or more drinks for women and five or more drinks for men on a single occasion. Read
 
Download our full "ready to go" wellness publication in Word format. Don't forget to insert your company logo, and consider including some of our related wellness articles and items from the national health observances calendar with your customized distribution. Click Here
 

To learn more about designing and implementing an Employee Wellness Program or assessing your current programs, contact us today!

Our Wellness Resources

                                                 ____________

 

Nan the Nurse

 

Corporate Wellness

 

Live Well, Work Well

& Wellness Initiatives

       

Contact Us

   

Related Wellness Articles

                                                                              

  

   
 

Overview of Alcohol Consumption

 

                                                                           


Visit our website for wellness resources, marketplace news, and to exlplore what 
Sullivan Benefits can offer as a trusted partner. 
 Innovative Solutions. 
              
                      Trusted Advice.
Needham Heights Office:
72 River Park - Needham Heights, MA 02494-2631
Phone: 781.449.8323 - Fax: 781.449.5419

Worcester Office:
One Chestnut Place - Worcester, MA 01608-2804
Phone: 508.471.9017 - Fax: 508.797.3689

    Like us on Facebook   
 Follow us on Twitter
   View our profile on LinkedIn