February 20, 2015

Live Well, Work Well

March 2015 Edition

March is National Nutrition Month

National Nutrition Month is designed to promote nutrition education and information. Created by the Academy of Nutrition and Dietetics, the campaign focuses attention on the importance of making informed food choices and developing sound eating habits. Read

How Much Exercise Do You Need?

When it comes to physical activity, any exercise is better than none, and a lot is better than a little. Physical activity is anything that gets your body moving, but messages promoting exercise often lack a strict definition of the amount of exercise needed to attain health benefits. Read

Acid Reflux

Many people have experienced heartburn at some point in their lives, but what happens when it becomes a frequent or even daily occurrence? Problems associated with chronic acid reflux, or gastroesophageal reflux disease (GERD), can lead to the erosion of tooth enamel, requiring costly dental restoration, and may even increase the risk of developing cancer of the esophagus. Read

Re-evaluating Binge Drinking

The Centers for Disease Control and Prevention (CDC) released the findings from its latest study about binge drinking, which it defined as four or more drinks for women and five or more drinks for men on a single occasion. Read

Recipe of the Month: Beef Stroganoff

Download our full "ready to go" wellness publication in Word format. Don't forget to insert your company logo, and consider including some of our related wellness articles and items from the national health observances calendar with your customized distribution. Click Here

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