February 20, 2015
Live Well, Work Well
March 2015 Edition
March is National Nutrition Month
National Nutrition Month is designed to promote nutrition education and information.  Created by the Academy of Nutrition and Dietetics, the campaign focuses attention on the importance of making informed food choices and developing sound eating habits. Read
How Much Exercise Do You Need?

When it comes to physical activity, any exercise is better than none, and a lot is better than a little.  Physical activity is anything that gets your body moving, but messages promoting exercise often lack a strict definition of the amount of exercise needed to attain health benefits. Read

Acid Reflux
Many people have experienced heartburn at some point in their lives, but what happens when it becomes a frequent or even daily occurrence?  Problems associated with chronic acid reflux, or gastroesophageal reflux disease (GERD), can lead to the erosion of tooth enamel, requiring costly dental restoration, and may even increase the risk of developing cancer of the esophagus. Read
Re-evaluating Binge Drinking
The Centers for Disease Control and Prevention (CDC) released the findings from its latest study about binge drinking, which it defined as four or more drinks for women and five or more drinks for men on a single occasion. Read
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