Rutiz Family Farms
Newsletter

WELCOME TO RUTIZ FARMS

Remember, the farm stand is now open every Thursday, from noon to 6pm.
.
Frog Hollow Farms fruit this week at our farm stand...peaches, plums, and  nectarines. ...guaranteed great tasting and Certified Organic! 
This week we will also have Blemheim apricots from Mike Cirone of See Canyon..."dry farmed" for the best flavor and pesticide free.
 
WHAT'S IN YOUR HARVEST BOX THIS WEEK
This week's "heirloom" tomatoes come from Tutti Frutti Organic Farms of Lompoc.  They come in various colors and sizes and due to the nature of "heirlooms", they may be a bit on the soft side by the time you get them...don't despair...just use a serrated knife to cut them and you'll be fine.  Also heirlooms are known to often have some scaring on the outside skin...they will taste fine, just not cosmetically perfect.  Also, don't refrigerate the tomatoes...they will taste best when stored and eaten at room temperature.  

  Here's a quick and easy way to prepare this week's chard:
wash off the leaves and cut them in 1 inch wide ribbons
when you get to the ribs of the leaves, cut them into 1/2 inch pieces, heat some olive oil in a skillet and add the chard, season with a little sea salt and garlic powder , cook until the leaves are "wilted" and the stem portion are soft.  Add a little balsamic vinegar to the chard near the end of cooking if you wish.

    A simple and delicious way to prepare the zucchini squash..cut the squash lengthwise into stripes about 1/4 inch thick, cover with a little olive oil and  seasonings, put them on a hot bar-b-q grill or under a broiler for 5 to 10 minutes on each side until brown and crispy.

  PRODUCTS AVAILABLE AT OUR STAND FROM OTHER FARMERS AND BUSINESSES:  
Blueberries  from Gary Teixeira in Santa Maria 
 Pomegranate juice and sweet potatoes from Rocky Canyon Farm in Atascadero  

Almond Brittle from Paso Almonds of SLO...freshly made each week by Rusty and his crew.   

Vine-ripened tomatoes Tutti Fruiti Farms of Lompoc...certified organic

Tree fruit from Frog Hollow Farms of Brentwood, California, certified organic  

Persian Cucumbers from Ocean Breeze Greenhouse Farm in  

Nipomo. pesticide free 

Goat Cheese from Steve of Happy Acres Farm in Templeton. 

 Oranges, lemons, avocados, and mandarins from Bob Polito of Valley Center, California.
Sweet Pea Bakery is at the farm every Friday, a little something to take care of your sweet tooth!
"Artisan" breads from the Eclair Bakery of The Village of Arroyo Grande every Friday and The Little Red Hen Bakery every Tuesday and Saturday.
Vegetable and herb starts from The Transitions Mental Health Growing Grounds of Santa Maria...pesticide free! 
Fresh fish and canned albacore for sale every Friday. 100% wild caught by San Luis Obispo County commercial fishermen. Or join the Fish CSA and get weekly deliveries; contact Margie at slofreshcatch@gmail.com   or 481-5827."

 Honey from Alisha of Rock Front Ranch near Cuyama Valley. 

Sunflower "sprouts" from Carl and Ruth...one of our neighbors at the farm.

"At Rutiz Farms, our goal is to provide the highest quality fresh produce while using sustainable farming practices, including legume green manure cover cropping, organic fertilizers, no pesticides and no GMO crops."     Our goal is simple...to bring to our customers ( and their families ).. fresh, nutritious, and safe food at a reasonable price and good value.  
  

Available at the Standstrawberry
Here are the items that we should have on the "table" for this Friday:
strawberries--$3/ basket 
"Sierra Gold" potatoes--$1.50/ pound
Italian "sprouting" baby broccoli--$4 / pound
"bloomsdale" baby spinach--$2/ bag
broccoli--$2.50/ pound
carrots--$2 / bunch
beets--$2/ bunch
leeks--$2/ bunch
onions-$1.50/lb
baby mixed salad greens--$2/ bag of about 1/2 pound                 
cucumbers--$2/lb
fennel bulb--$1 each
fresh herbs--$1/ bunch...basil, Italian flat-leaf parsley, cilantro, rosemary, arugula, chives, thyme, oregano, sage, dill
Mandarin oranges--$2.50/ pound
apricots, peaches, nectarines, plums--$3/ pound
blueberries--$4/ basket
Navel oranges--$1/ pound
Honey:  $13 for a 1 pound jar,  Rock Front Ranch
Eggs-Free Range $6/doz                            
Flowers:  $5 to $7/ bunch   

Harvest Box Info
You are welcome to come by and pick out individual items from the table or continue to pick up your reserved Harvest box or both( add items that may not be included in your Box that week)..The Harvest Boxes, which cost $15 / week , will be available for pick up during the Stand hours on Fridays only. I would ask you to kindly let me know by Thursday evening of each week, with a E mail response( use the link in the right hand column of this newsletter where it says  Order Your Harvest Box)  if you want a Box for the week.    Please take note:  this ordering link is only usable for the current week's newsletter....After Friday morning of each week, the ordering link becomes unusable!

  
RECIPES



 EASY TIPS FOR PERFECT ROASTED VEGETABLES

adapted from The Santa Monica Farmer's Cookbook by Amelia Saltsman

 

 Roasting vegetables concentrates their flavors, develops and caramelizes natural sugars, and gives them that appetizing crisped look.  Best of all, the same technique works for just about any vegetable you've got on hand, any time of the year.  Follow these simple steps for great results.

 Keep vegetables or vegetables pieces a uniform size for even cooking.

 Toss cleaned, trimmed vegetables with 1 to 2 tablespoons olive oil, kosher or sea salt, and freshly ground pepper.  For convenience, do this directly in the pan.

 Always preheat the oven.

  Roast dense vegetables, such as beets or potatoes, at 400 degrees, quick-cooking ones, such as asparagus or tomatoes, at 425 to 450 degrees.

 Don't crowd the pan, or your vegetables will steam rather than brown.  Large baking sheets and heatproof-glass dishes are ideal for roasting.

 Roast vegetables uncovered in the upper third of the oven for better browning.

 Halfway through the cooking time, remove the pan from the oven and give it a shake or use a spatula to loosen and turn the vegetables.

When the vegetables are browned and tender, season again with your favorite seasonings...salt, pepper, garlic powder.
If serving the vegetables at room temperature, allow them to cool before piling them onto a serving dish( so they won't steam themselves and get soft).

 



Week of June 20, 2014

In This Issue
Available at the Stand
Harvest Box Info

Order Your Harvest Box  
Harvest Box  

Produce in the Harvest Box this week:

"heirloom" tomatoes  from Tutti Fruti Farm 
 
a bag of salad mix

broccoli       
yellow fingerling potatoes

"Rainbow" colored chard 
   
carrots
   
"Persian" Cucumbers from Ocean Breeze Farm

 zucchini squash 
 
"Blenheim" apricots from See Canyon




  
PLEASE bring back the empty boxes each week.
Stand Hours
OPEN RAIN/SHINE 

Tuesdays, Thursdays and Fridays: noon to 6pm
Saturdays: 10-4

FARM STAND LOCATION:
1075 "The Pike" in Arroyo Grande.
We are located on the south side of The Pike, between Halcyon Road and Elm Street. Visit our web site at www.Rutizfarms.com for a map to the farm.

Our mailing address is:
Rutiz Farms
333 Miller Way
Arroyo Grande,  Ca 93420


 
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Thank you for choosing to support our farm and local, pesticide free, sustainable agriculture.

Jerry & Maureen
Rutiz Family Farms