Rutiz Family Farms
Newsletter

WELCOME TO RUTIZ FARMS

REMEMBER: We will be here in the RAIN! The veggies will still be growing!  Be sure and take a look at the fields after the rain as they will be extra green and just beautiful from being washed off and having all the salts rinsed out of the soil.

French "breakfast" radish... Here's a novel idea, you can try them sauteed in butter and add a little sea salt.  From just a little research on line, I read that they are actually prepared that way.  And, also, that in France they are eaten for breakfast and "tea".
Be sure to take note that this week's peas are English Shelling Peas...these are the type that you must open up the pod and take out the peas that are inside...don't try to eat the outside pod, it will be tough and stringy ( unlike the snap pea, where you eat the pod and all).
Here's a quick and easy way to prepare this week's chard
wash off the leaves and cut them in 1 inch wide ribbons 
when you get to the ribs of the leaves, cut them into 1/2 inch pieces, heat some olive oil in a skillet and add the chard, season with a little sea salt and garlic powder , cook until the leaves are "wilted" and the stem portion are soft.  Add a little balsamic vinegar to the chard near the end of cooking if you wish.  


  PRODUCTS AVAILABLE AT OUR STAND FROM OTHER FARMERS AND BUSINESSES: 
Blueberries are finally back from Gary Teixeira in Santa Maria(Can't wait!)
 Pomegranate juice and sweet potatoes from Rocky Canyon Farm in Atascadero

Almond Brittle from Paso Almonds of SLO...freshly made each week by Rusty and his crew.   

Vine-ripened tomatoes from Debbie Chamberlain from the Salton Sea area of southern California. 

Persian Cucumbers from Ocean Breeze Greenhouse Farm in  

Nipomo. 

Goat Cheese from Steve of Happy Acres Farm in Templeton. 

 Oranges, lemons and mandarins from Bob Polito of Valley Center, California.
Pink Lady Apples from Cuyama Orchards...certified organic.
Avocados from Friends Ranch in Ojai Valley.
"Artisan" breads from the Eclair Bakery of The Village of Arroyo Grande every Friday and The Little Red Hen Bakery every Tuesday.
Vegetable and herb starts from The Transitions Mental Health Growing Grounds of Santa Maria...pesticide free!
Fresh fish and canned albacore for sale every Friday. 100% wild caught by San Luis Obispo County commercial fishermen. Or join the Fish CSA and get weekly deliveries; contact Margie at slofreshcatch@gmail.com   or 481-5827."

 Honey from Alisha of Rock Front Ranch near Cuyama Valley. 

Sunflower "sprouts" from Carl and Ruth...one of our neighbors at the farm.

"At Rutiz Farms, our goal is to provide the highest quality fresh produce while using sustainable farming practices, including legume green manure cover cropping, organic fertilizers, no pesticides and no GMO crops."     Our goal is simple...to bring to our customers ( and their families ).. fresh, nutritious, and safe food at a reasonable price and good value.  
  

Available at the Standstrawberry
Here are the items that we should have on the "table" for this Friday:

Brussel Sprouts---$3.00/ pound 
"Sierra Gold" potatoes--$1.50/ pound
"rainbow" colored chard--$2 / bunch
"calvo nero" kale---$2 / bunch
Italian "sprouting" baby broccoli--$4 / pound
cauliflower--$2/ pound for white,
carrots--$2 / bunch
leeks--$2/ bunch
onions-$1.50/lb
Delicata Squash- $1.50/lb
baby mixed salad greens--$2/ bag of about 1/2 pound
tomatoes--$3.50/ pound
cucumbers--$2/lb
fennel bulb--$1 each
Italian flat-leaf parsley, cilantro, rosemary, arugula -$1/ bunch
Mandarin oranges--$2.50/ pound
Valencia oranges--$1/ pound
Apples--$2.50/ pound
Kiwis--50c each Mallard Lake Farms Nipomo
Honey:  $13 for a 1 pound jar,  Rock Front Ranch
Eggs-Free Range $6/doz                            
Flowers: $6/10stems bunch of tulips, Lillys $6/8stems
                         

Harvest Box Info
You are welcome to come by and pick out individual items from the table or continue to pick up your reserved Harvest box or both( add items that may not be included in your Box that week)..The Harvest Boxes, which cost $15 / week , will be available for pick up during the Stand hours on Fridays only. I would ask you to kindly let me know by Thursday evening of each week, with a E mail response( use the link in the right hand column of this newsletter where it says  Order Your Harvest Box)  if you want a Box for the week.    Please take note:  this ordering link is only usable for the current week's newsletter....After Friday morning of each week, the ordering link becomes unusable!

  
RECIPES



 EASY TIPS FOR PERFECT ROASTED VEGETABLES

adapted from The Santa Monica Farmer's Cookbook by Amelia Saltsman

  

 Roasting vegetables concentrates their flavors, develops and caramelizes natural sugars, and gives them that appetizing crisped look.  Best of all, the same technique works for just about any vegetable you've got on hand, any time of the year.  Follow these simple steps for great results.

 Keep vegetables or vegetables pieces a uniform size for even cooking.

 Toss cleaned, trimmed vegetables with 1 to 2 tablespoons olive oil, kosher or sea salt, and freshly ground pepper.  For convenience, do this directly in the pan.

 Always preheat the oven.

  Roast dense vegetables, such as beets or potatoes, at 400 degrees, quick-cooking ones, such as asparagus or tomatoes, at 425 to 450 degrees.

 Don't crowd the pan, or your vegetables will steam rather than brown.  Large baking sheets and heatproof-glass dishes are ideal for roasting.

 Roast vegetables uncovered in the upper third of the oven for better browning.

 Halfway through the cooking time, remove the pan from the oven and give it a shake or use a spatula to loosen and turn the vegetables.

When the vegetables are browned and tender, season again with your favorite seasonings...salt, pepper, garlic powder.
If serving the vegetables at room temperature, allow them to cool before piling them onto a serving dish( so they won't steam themselves and get soft).

 



Week of Feb 28, 2014

In This Issue
Available at the Stand
Harvest Box Info

Order Your Harvest Box  
Harvest Box  
Produce in the Harvest Box this week:
Blueberries from
Teixeira Farms 
 Vine Ripened TOMATOES
"Persian" cucumbers
French Breakfast Radish
Red Lettuce
Green Lettuce
Sweet Potatoes
from Rocky Canyon
Swiss Chard
English Shelling Peas 
 
 
PLEASE bring back the empty boxes each week.
Stand Hours
OPEN RAIN/SHINE 
Tuesdays and Fridays
noon to 5pm
Closed on Saturdays for the winter


FARM STAND LOCATION:
1075 "The Pike" in Arroyo Grande.
We are located on the south side of The Pike, between Halcyon Road and Elm Street. Visit our web site at www.Rutizfarms.com for a map to the farm.

Our mailing address is:
Rutiz Farms
333 Miller Way
Arroyo Grande,  Ca 93420


 
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Thank you for choosing to support our farm and local, pesticide free, sustainable agriculture.

Jerry Rutiz
Rutiz Family Farms