Rutiz Family Farms
Newsletter

     Welcome to Rutiz Farms
HAPPENINGS ON THE FARM
Our chickens are finally getting back to work ( laying eggs ) after taking some well deserved time off for the winter months.  So, we should have plenty of our wonderful tasting eggs available for sale at the stand...if you haven't been lucky enough to get our eggs these last few months...now is your opportunity.  They have an amazing deep yellow yoke and taste much better than store bought eggs ( they may be weeks old )...our chickens get to run around in the fresh air all day long and get to eat the vegetable and fruit trimmings from the farm...happy chickens!

Don't forget to look for "Raw Foods Betsy" coming to our farm stand this coming Tuesday, March 19. 
She will be selling homemade 100% raw, organic and pesticide-free sweets and treats. You'll find Betsy's delicious and nutritious raw cookies, raw fruit leathers, raw macaroons, raw granola, raw crackers and more...for sale on the 1st, 3rd and 5th Tuesdays of each month at our Farm Stand.
     
 
We will have the stand open until 6pm every Tuesday and Friday.  I still am not sure when exactly we will be open on Saturdays...probably the first week of April...I'm waiting for the strawberry crop to come in with more to harvest.
We should have a few strawberries on the table this Friday...come early if you want some.  The asparagus are also starting to come in...spring has sprung!

Did you ever what an owl box for your yard?...we just happen to have some owl houses for sale at our stand.  They were made by a friend of ours, Larry Rodgers of Nipomo.  Come by and take a look at them ( he has 4 on display )...they cost $75 each.  If you can convince an owl to move in ( this is the time of the year when owls are looking for new homes ), the owls are great hunters of rodents and gophers in your yard.

Do you have seasonal hay fever allergies?  David ( our beekeeper and honey supplier ) collects pollen from his hives and says that taking a dose of his local pollen every day for the first 4 weeks of hay fever season will relieve your allergy symptoms.  A 5 oz jar costs $35 and is enough pollen grains for one person's use in a 4 week period.  His pollen is perishable and must be kept refrigerated in order to stay potent.  If you are interested in ordering a bottle, email me back at (info@Rutizfarms.com ) and I will set up a special order with David to bring the requested bottles...I am not going to stock the pollen at the stand...due to its perishability and high value.
Stand
WHAT'S  IN THE BOX THIS WEEK
This week's peas are the sugar snap type.  These are the edible pod type ...so you can eat the whole pea, pod and all.
The tomatoes in this week's boxes are being grown by Debbie Chamberlain in the Salton Sea area ( the desert near Palm Springs ).  They are outdoor grown, picked fully ripe for great "summertime-like" flavor and pesticide free.
     The "Persian" cucumbers come from Ocean Breeze Farms in Nipomo.  They are grown using pesticide- free farming practices.  . The "Persian" cucumber is unique among cucumbers in that it has a thin skin that doesn't require peeling and has no bitter aftertaste.
 
An easy way to prepare the Sweet Dumpling squashes..cut the top 1 inch  off the stem end of the squash and discard , scoop out the seeds and stringy stuff in the center cavity, put in a roasting pan with an 1/2 inch or so of water, cook in the oven at 350 degrees for about 1/2 hour until soft, cut in half and serve with a little butter or honey,  
This week's avocados are the Zutano variety grown by David Righetti in San Luis Obispo.  They should take about 7 to 10 days to ripen sitting out on your kitchen counter...they will have a soft "give" to them when ripe...once they are soft, you can store them in the refrigerator.  

       
 

  PRODUCTS AVAILABLE AT OUR STAND FROM OTHER FARMERS AND BUSINESSES: 

Kelli ( aka Sweet Pea) has her tasty baked cookies and cakes at the stand each Friday ...(you can reach her direct at Sweetpeabakeryag.blogspot.com).

 Juices from Chadmark Farms of Paso Robles...apple, berry cider, pomegranate cider and 100% pomegranate juice..."flashed pasteurized" for best flavor and nutrient retention.  
Almond Brittle from Paso Almonds of SLO...freshly made each week by Rusty and his crew. 

Oranges and Mandarins from Bob Polito from San Diego County
Blueberries from Gary Teixeria of Santa Maria
Kiwis from Mallard Lake Farm in Nipomo.
"Artisan" breads from the Eclair Bakery of The Village of Arroyo Grande every Friday;  and from "Little Red Hen" Bakery every Tuesday.
Vegetable and herb starts from The Transitions Mental Health Growing Grounds of Santa Maria...pesticide free!

 Fresh fish and canned albacore for sale every Friday. 100% wild caught by San Luis Obispo County commercial fishermen. Or join the Fish CSA and get weekly deliveries; contact Margie at slofreshcatch@gmail.com or 481-5827."

 David's Blue Ribbon Honey from  Arroyo Grande

Sunflower "sprouts" from Carl and Ruth...one of our neighbors at the farm.

 

 

 

 


Available at the Standstrawberry
Here are the items that we should have on the "table" for this Friday along with the prices so you may plan your meals and your budget.
sugar snap peas--$4/ pound
Brussels sprouts--$2.50/ pound 
"Sierra Gold" potatoes--$1.50/ pound
"rainbow" colored chard--$2 / bunch
"calvo nero" kale---$2 / bunch
broccoli--$2.50/ pound
Italian "sprouting" baby broccoli--$4 / pound
carrots--$2 / bunch
leeks--$2/ bunch
baby mixed salad greens--$2/ bag of about 1/2 pound
baby spinach--$2/ bag of about 1/2 pound
fennel bulb--$1 each
Winter squashes---, butternut--$1/ pound
                          sweet dumpling and delicata---$1.50/ pound
Italian flat-leaf parsley, cilantro, rosemary,  arugula, -$1/ bunch
sunflower sprouts--$3 per 1/4 pound
Mandarin oranges---$2.50/ pound
Kiwi---5 for $2
 avocados--$1  each
 honey: 1 pound--$11 / jar 
             "creamed" flavored honey--$10/ jar, red raspberry and lemon                "honey with comb"---$16/ jar
              Spicy Asian Honey BBQ Glaze--$10/ bottle
        ( all honey products from David's Blue Ribbon Honey, Arroyo Grande)
eggs from our "free range" happy chickens--$5/ dozen
fresh flower bouquets---$5 to $9 / bunch
                         

Harvest Box Info
You are welcome to come by and pick out individual items from the table or continue to pick up your reserved Harvest box or both( add items that may not be included in your Box that week)..The Harvest Boxes, which cost $15 / week , will be available for pick up during the Stand hours on Fridays only. I would ask you to kindly let me know by Thursday evening of each week, with a E mail response( use the link in the right hand column of this newsletter where it says  Order Your Harvest Box)  if you want a Box for the week.    Please take note:  this ordering link is only usable for the current week's newsletter....After Friday morning of each week, the ordering link becomes unusable!

  
RECIPES

EASY TIPS FOR PERFECT ROASTED VEGETABLES

adapted from The Santa Monica Farmer's Cookbook by Amelia Saltsman

  

 Roasting vegetables concentrates their flavors, develops and caramelizes natural sugars, and gives them that appetizing crisped look.  Best of all, the same technique works for just about any vegetable you've got on hand, any time of the year.  Follow these simple steps for great results.

 Keep vegetables or vegetables pieces a uniform size for even cooking.

 Toss cleaned, trimmed vegetables with 1 to 2 tablespoons olive oil, kosher or sea salt, and freshly ground pepper.  For convenience, do this directly in the pan.

 Always preheat the oven.

  Roast dense vegetables, such as beets or potatoes, at 400 degrees, quick-cooking ones, such as asparagus or tomatoes, at 425 to 450 degrees.

 Don't crowd the pan, or your vegetables will steam rather than brown.  Large baking sheets and heatproof-glass dishes are ideal for roasting.

 Roast vegetables uncovered in the upper third of the oven for better browning.

 Halfway through the cooking time, remove the pan from the oven and give it a shake or use a spatula to loosen and turn the vegetables.

When the vegetables are browned and tender, season again with your favorite seasonings...salt, pepper, garlic powder.
If serving the vegetables at room temperature, allow them to cool before piling them onto a serving dish( so they won't steam themselves and get soft).

 

 


Week of March 15, 2013


In This Issue
Available at the Stand
Harvest Box Info
Recipes

Order Your Harvest Box  
     ClickHere 
Harvest Box 
Produce in the Harvest Box this week:

sugar "snap" peas

"vine ripened" tomatoes

radishes

"Persian" cucumbers

spring onions

a bag of salad mix

Sweet Dumpling squash

Mandarin oranges

avocados

Blueberries

  
PLEASE bring back the empty boxes each week.
Stand Hours 

Tuesdays and Fridays.. Noon to 5 pm
Saturdays..closed for the winter

FARM STAND LOCATION:
1075 "The Pike" in Arroyo Grande.
We are located on the south side of The Pike, between Halcyon Road and Elm Street. Visit our web site at www.Rutizfarms.com for a map to the farm.

Our mailing address is:
Rutiz Farms
333 Miller Way
Arroyo Grande,  Ca 93420

Our E-mail address is:
info@Rutizfarms.com

 
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Thank you for choosing to support our farm and local, pesticide free, sustainable agriculture.

Jerry Rutiz
Rutiz Family Farms