Rutiz Family Farms
Newsletter

     Welcome to Rutiz Farms
HAPPENINGS ON THE FARM 
. Stand

 

UPDATE ON OUR STAND HOURS FOR THIS WEEK AND NEXT WEEK ( THANKSGIVING WEEK ) 

This Friday, Nov. 16---open noon to 5pm

This Saturday, Nov. 17---open 10am to 3pm.

This coming Tuesday, Nov. 20--open noon to 5pm

Closed Friday, Nov. 23---no Harvest Boxes that week!  

Closed Saturday, Nov. 24

Tuesday, Nov. 27--open noon to 5pm  

Friday, Nov. 30---open noon to 5pm

Please remember to come by the stand on Tuesday before Thanksgiving...in addition to our regular veggies, we will have plenty of celery, potatoes, greenbeans, carrots, and pie pumpkins, along with some really nice mixed flower bouquets for your holiday table.


 
For those of you receiving our Harvest Boxes delivered to the SLO city pick up locations...this Thursday, Nov. 15 is the last delivery for this season.  We will again be offering delivered boxes for SLO in April of 2013...watch for sign up info in our weekly newsletters in March.

 Alan Johansing, our favorite cattleman from San Miguel, will be bringing his "grass-fed" beef selections to our stand in 2 weeks ( Nov. 30).  If you are interested in getting a share of his beef ( or if you have questions ), contact Alan directly at Alanjohansing@gmail.com.  


WHAT'S  IN THE BOX THIS WEEK    
The "Roma" tomatoes in this week's box come from Tutti Frutti Farms in Lompoc.  They are certified organic and are great sliced up in a salad or on a sandwich.
 The spaghetti squash are easy to prepare and a fun dish for the kids...they may think it's spaghetti!...see below under "recipes" for a delicious and easily made dish.
See below under our "recipe" section for cooking instructions for beets and a tasty recipe using the Golden beets.
Try using the pomegranates as an addition to your green or fruit salads.  Break open the pomegranate and remove the seeds and add them to your salads...they will give your salads a sweet zest...just pretend that you are sitting in an upscale restaurant, paying $10 for a "salad with pomegranate seeds". 

  PRODUCTS AVAILABLE AT OUR STAND FROM OTHER FARMERS AND BUSINESSES: 

Kelli ( aka Sweet Pea) has her tasty baked cookies and cakes at the stand each Friday ...(you can reach her direct at Sweetpeabakeryag.blogspot.com).

Pomegranates and Juices from Chadmark Farms of Paso Robles...apple, berry cider and pomegranate cider..."flashed pasteurized" for best flavor and nutrient retention.  
Almond Brittle from Paso Almonds of SLO...freshly made each week by Rusty and his crew. 

Apples from Mike Cirone in See Canyon
Oranges from Bob Polito from San Diego County
Peaches from John  Tenerelli from Littlerock, California.
Blueberries from Gary Teixeria of Santa Maria
Avocados from David Righetti of San Luis Obispo
"Artisan" breads from the Eclair Bakery of The Village of Arroyo Grande every Friday;  and from "Little Red Hen" Bakery every Tuesday.
Vegetable and herb starts from The Transitions Mental Health Growing Grounds of Santa Maria...pesticide free!

Fish CSA with pick ups at our stand each Friday..call Margie at 481-5827 or email her at slofreshcatch@gmail.com

David's Blue Ribbon Honey from  Arroyo Grande

Sunflower "sprouts" from Carl and Ruth...one of our neighbors at the farm.
 

 

 


Available at the Standstrawberry
Here are the items that we should have on the "table" for this Friday along with the prices so you may plan your meals and your budget.
Green beans--$2.50/ pound
Brussels sprouts--$3/ pound
Lipstick sweet red peppers--$3/ pound
Celery--$1 each
Celery root--$1.50 each
Jicama--$2/ pound
 blackberries--$4/ basket  
"Sierra Gold" potatoes--$1.50/ pound
"rainbow" colored chard--$2 / bunch
"calvo nero" kale---$2 / bunch
broccoli--$2.50/ pound
Italian "sprouting" baby broccoli--$4 / pound
cauliflower--$2/ pound for white, $3/ pound for the green or orange color
carrots--$2 / bunch
"Persian" cucumbers--$2/ pound
beets--$2/ bunch, red or orange
leeks--$2/ bunch
baby mixed salad greens--$2/ bag of about 1/2 pound
baby spinach--$2/ bag of about 1/2 pound
fennel bulb--$1 each
Winter squashes---kabocha, butternut, red kuri, spaghetti---$1/ pound
                           Delicata and sweet dumpling---$1.50/ pound
Sugar pie pumpkins--80c/ pound
Italian flat-leaf parsley, mint, cilantro, rosemary,  arugula, -$1/ bunch
sunflower sprouts--$3 per 1/4 pound
peaches--$2.50/ pound
apples--$1.50/ pound
cherry tomatoes--$2/ basket
"early girl" type tomatoes--$3/ pound
 avocados--$1  each
 honey: 1 pound--$10 / jar 
             "creamed" flavored honey--$10/ jar, red raspberry and lemon                "honey with comb"---$16/ jar
        ( all honey products from David's Blue Ribbon Honey, Arroyo Grande)
eggs from our "free range" happy chickens--$5/ dozen
fresh flower bouquets---$5 to $9 / bunch
                         

Harvest Box Info
You are welcome to come by and pick out individual items from the table or continue to pick up your reserved Harvest box or both( add items that may not be included in your Box that week)..The Harvest Boxes, which cost $15 / week , will be available for pick up during the Stand hours on Fridays only. I would ask you to kindly let me know by Thursday evening of each week, with a E mail response( use the link in the right hand column of this newsletter where it says  Order Your Harvest Box)  if you want a Box for the week.    Please take note:  this ordering link is only usable for the current week's newsletter....After Friday morning of each week, the ordering link becomes unusable!

  
RECIPES
Spaghetti Squash Recipe
Ingredients:
  • 1 spaghetti squash, halved lengthwise and seeded
  • 2 tablespoons vegetable oil
  • 1 onion, chopped
  • 1 clove garlic, minced
  • 1 1/2 cups chopped tomatoes
  • 3/4 cup crumbled feta cheese
  • 3 tablespoons sliced black olives
  • 2 tablespoons chopped fresh basil

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking sheet.
  2. Place spaghetti squash cut sides down on the prepared baking sheet, and bake 30 minutes in the preheated oven, or until a sharp knife can be inserted with only a little resistance. Remove squash from oven, and set aside to cool enough to be easily handled.
  3. Meanwhile, heat oil in a skillet over medium heat. Saute onion in oil until tender. Add garlic, and saute for 2 to 3 minutes. Stir in the tomatoes, and cook only until tomatoes are warm.
  4. Use a large spoon to scoop the stringy pulp from the squash, and place in a medium bowl. Toss with the sauteed vegetables, feta cheese, olives, and basil. Serve warm.

 ROASTED BEETS and SAUTEED GREENS

Ingredients

  • 1 bunch beets with greens 
  • 2 cloves garlic, minced
  • 2 tablespoons chopped onion (optional)
  • salt and pepper to taste
  • 1 tablespoon red wine vinegar (optional)
 1/4 cup olive oil, divided

Directions

  1. Preheat the oven to 350 degrees (175 degrees C). Wash the beets thoroughly, leaving the skins on, and remove the greens. Rinse greens, removing any large stems, and set aside. Place the beets in a small baking dish or roasting pan, and toss with 2 tablespoons of olive oil. If you wish to peel the beets, it is easier to do so once they have been roasted.
  2. Cover, and bake for 45 to 60 minutes, or until a knife can slide easily through the largest beet.
When the roasted beets are almost done, heat the remaining 2 tablespoons olive oil in a skillet over medium-low heat. Add the garlic and onion, and cook for a minute. Tear the beet greens into 2 to 3 inch pieces, and add them to the skillet. Cook and stir until greens are wilted and tender. Season with salt and pepper. Serve the greens as is, and the roasted beets sliced with either red-wine vinegar, or butter and salt and pepper

 
EASY TIPS FOR PERFECT ROASTED VEGETABLES

adapted from The Santa Monica Farmer's Cookbook by Amelia Saltsman

  

 Roasting vegetables concentrates their flavors, develops and caramelizes natural sugars, and gives them that appetizing crisped look.  Best of all, the same technique works for just about any vegetable you've got on hand, any time of the year.  Follow these simple steps for great results.

 Keep vegetables or vegetables pieces a uniform size for even cooking.

 Toss cleaned, trimmed vegetables with 1 to 2 tablespoons olive oil, kosher or sea salt, and freshly ground pepper.  For convenience, do this directly in the pan.

 Always preheat the oven.

  Roast dense vegetables, such as beets or potatoes, at 400 degrees, quick-cooking ones, such as asparagus or tomatoes, at 425 to 450 degrees.

 Don't crowd the pan, or your vegetables will steam rather than brown.  Large baking sheets and heatproof-glass dishes are ideal for roasting.

 Roast vegetables uncovered in the upper third of the oven for better browning.

 Halfway through the cooking time, remove the pan from the oven and give it a shake or use a spatula to loosen and turn the vegetables.

When the vegetables are browned and tender, season again with your favorite seasonings...salt, pepper, garlic powder.
If serving the vegetables at room temperature, allow them to cool before piling them onto a serving dish( so they won't steam themselves and get soft).

 



Week of Nov. 16, 2012


In This Issue
Available at the Stand
Harvest Box Info
Recipes

Order Your Harvest Box  
     Click Here 
Harvest Box 
Produce in the Harvest Box this week:

"Roma" tomatoes

"Blue Lake"  green beans

"Golden" beets

a bag of salad mix

"Sierra Gold" potatoes

carrots

celery

spaghetti squash
 
  avocado

pomegranate

Blueberries

  
PLEASE bring back the empty boxes each week.
Stand Hours 

Tuesdays and Fridays.. Noon to 5 pm
Saturdays..10am to 3pm

FARM STAND LOCATION:
1075 "The Pike" in Arroyo Grande.
We are located on the south side of The Pike, between Halcyon Road and Elm Street. Visit our web site at www.Rutizfarms.com for a map to the farm.

Our mailing address is:
Rutiz Farms
333 Miller Way
Arroyo Grande,  Ca 93420

Our E-mail address is:
info@Rutizfarms.com

 
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Thank you for choosing to support our farm and local, pesticide free, sustainable agriculture.

Jerry Rutiz
Rutiz Family Farms