Rutiz Family Farms
Newsletter

     Welcome to Rutiz Farms
HAPPENINGS ON THE FARM 
. Stand

 

Reminder of our new winter hours for the stand:

 

Tuesdays and Fridays--noon to 5pm

 

Saturdays---10am to 3pm.

 


Do you want to try your hand at using a fresh pumpkin for making a pumpkin pie?  We have the "sugar pie" pumpkins...especially breed for cooking and pie making.  For a great pumpkin pie recipe and instructions on roasting pumpkin seeds go to the following web site link: http://www.pumpkinpatchesandmore.org/pumpkinpie.php
Be sure to scroll down on the web page to see the recipes!
I actually used their recipe and made a great pumpkin pie!

WHAT'S  IN THE BOX THIS WEEK
 An easy way to get even Brussels Sprouts skeptics to enjoy these little "mini cabbages".  Clean and cut the sprouts in half, toss with olive oil and seasonings, arrange single layer on a cookie sheet, roast in the oven at 400 degrees until nearly tender, then add some bread crumbs and sprinkle Parmesan cheese on the sprouts, cook until everything is crispy brown...delicious!  See below under our recipe section for a tasty recipe using the Brussels sprouts and lipstick peppers. 

The Delicata squash is delicious roasted in the oven.  Cut the squash in half lengthwise, remove the seeds, then roast in the oven at 350 degrees for about 30 minutes until soft.  The skin is thin and becomes edible when cooked.  Another way to cook the Delicata is to make "squash rings".  Cut into 1/2 inch wide rings, scoop out the seeds from the center, brush on some olive oil and sprinkle on a little seasonings, spread out  on a cookie sheet single layer, roast in the oven until the rings become brown and crispy...the kids will think they are onion rings!

The lipstick peppers are very sweet...great chopped up and added to a salad or into your favorite stir fry.   

 



  PRODUCTS AVAILABLE AT OUR STAND FROM OTHER FARMERS AND BUSINESSES: 

Kelli ( aka Sweet Pea) has her tasty baked cookies and cakes at the stand each Friday ...(you can reach her direct at Sweetpeabakeryag.blogspot.com).

Juices from Chadmark Farms of Paso Robles...apple, berry cider and pomegranate cider..."flashed pasteurized" for best flavor and nutrient retention.  
Almond Brittle from Paso Almonds of SLO...freshly made each week by Rusty and his crew. 

Apples from Mike Cirone in See Canyon
Oranges from Bob Polito from San Diego County
Peaches from John  Tenerelli from Littlerock, California.
Blueberries from Gary Teixeria of Santa Maria
Avocados from David Righetti of San Luis Obispo
"Artisan" breads from the Eclair Bakery of The Village of Arroyo Grande every Friday;  and from "Little Red Hen" Bakery every Tuesday.
Vegetable and herb starts from The Transitions Mental Health Growing Grounds of Santa Maria...pesticide free!

Fish CSA with pick ups at our stand each Friday..call Margie at 481-5827 or email her at slofreshcatch@gmail.com

David's Blue Ribbon Honey from  Arroyo Grande

Sunflower "sprouts" from Carl and Ruth...one of our neighbors at the farm.
 

 

 


Available at the Standstrawberry
Here are the items that we should have on the "table" for this Friday along with the prices so you may plan your meals and your budget.
Green beans--$2.50/ pound
Brussels sprouts--$3/ pound
Lipstick sweet red peppers--$3/ pound
Celery--$1 each
Celery root--$1.50 each
Jicama--$2/ pound
 blackberries--$4/ basket  
"Sierra Gold" potatoes--$1.50/ pound
"rainbow" colored chard--$2 / bunch
"calvo nero" kale---$2 / bunch
broccoli--$2.50/ pound
Italian "sprouting" baby broccoli--$4 / pound
cauliflower--$2/ pound for white, $3/ pound for the green or orange color
carrots--$2 / bunch
"Persian" cucumbers--$2/ pound
beets--$2/ bunch, red or orange
leeks--$2/ bunch
baby mixed salad greens--$2/ bag of about 1/2 pound
baby spinach--$2/ bag of about 1/2 pound
fennel bulb--$1 each
Winter squashes---kabocha, butternut, red kuri, spaghetti---$1/ pound
                           Delicata and sweet dumpling---$1.50/ pound
Sugar pie pumpkins--80c/ pound
Italian flat-leaf parsley, mint, cilantro, rosemary,  arugula, -$1/ bunch
sunflower sprouts--$3 per 1/4 pound
peaches--$2.50/ pound
apples--$1.50/ pound
cherry tomatoes--$2/ basket
"early girl" type tomatoes--$3/ pound
 avocados--$1  each
 honey: 1 pound--$10 / jar 
             "creamed" flavored honey--$10/ jar, red raspberry and lemon                "honey with comb"---$16/ jar
        ( all honey products from David's Blue Ribbon Honey, Arroyo Grande)
eggs from our "free range" happy chickens--$5/ dozen
fresh flower bouquets---$5 to $9 / bunch
                         

Harvest Box Info
You are welcome to come by and pick out individual items from the table or continue to pick up your reserved Harvest box or both( add items that may not be included in your Box that week)..The Harvest Boxes, which cost $15 / week , will be available for pick up during the Stand hours on Fridays only. I would ask you to kindly let me know by Thursday evening of each week, with a E mail response( use the link in the right hand column of this newsletter where it says  Order Your Harvest Box)  if you want a Box for the week.    Please take note:  this ordering link is only usable for the current week's newsletter....After Friday morning of each week, the ordering link becomes unusable!

  
RECIPES
 
Roasted Brussels Sprouts and Lipstick Peppers
(shared with us by Eve Byrd)
2 1/4 lbs Brussels sprouts, trimmed and hlaved
4 - 5 lipstick peppers, sliced in 1" wide chunks
6 tbsp olive oil
1 tbsp water
salt and pepper
2 garlic cloves, minced
1/2 tsp red pepper flakes
1/4 cup grated Parmesan cheese

 

Adjust oven rack to upper-middle position and heat oven to 500 degrees.  Toss Brussels sprouts, 3 tbsp oil, water, 3/4 tsp salt, and 1/4 tsp pepper in a large bowl until sprouts and peppers are coated.  Transfer sprouts and peppers to rimmed baking sheet and arrage so cut sides of sprouts face down.  Cover sheet tightly with aluminum foil and roast for 10 minutes.

 

Heat remaining 3 tbsp of oil in 8-inch skillet over medium heat until shimmering.  Add garlic and red pepper flakes; cook until garlic is golden and fragrent, about 1 minute.  Remove from heat.

 

Remove foil and continue to cook until Brussels sprouts are well browned and tender, 10 to 12 minutes. Transfer to serving platter, toss with garlic oil, and season with salt and pepper to taste.  Sprinkle with Parmesan and serve.  Serves 6 to 8 as a side dish.

 
EASY TIPS FOR PERFECT ROASTED VEGETABLES

adapted from The Santa Monica Farmer's Cookbook by Amelia Saltsman

  

 Roasting vegetables concentrates their flavors, develops and caramelizes natural sugars, and gives them that appetizing crisped look.  Best of all, the same technique works for just about any vegetable you've got on hand, any time of the year.  Follow these simple steps for great results.

 Keep vegetables or vegetables pieces a uniform size for even cooking.

 Toss cleaned, trimmed vegetables with 1 to 2 tablespoons olive oil, kosher or sea salt, and freshly ground pepper.  For convenience, do this directly in the pan.

 Always preheat the oven.

  Roast dense vegetables, such as beets or potatoes, at 400 degrees, quick-cooking ones, such as asparagus or tomatoes, at 425 to 450 degrees.

 Don't crowd the pan, or your vegetables will steam rather than brown.  Large baking sheets and heatproof-glass dishes are ideal for roasting.

 Roast vegetables uncovered in the upper third of the oven for better browning.

 Halfway through the cooking time, remove the pan from the oven and give it a shake or use a spatula to loosen and turn the vegetables.

When the vegetables are browned and tender, season again with your favorite seasonings...salt, pepper, garlic powder.
If serving the vegetables at room temperature, allow them to cool before piling them onto a serving dish( so they won't steam themselves and get soft).

 



Week of Nov. 9, 2012


In This Issue
Available at the Stand
Harvest Box Info
Recipes

Order Your Harvest Box  
     Click Here 
Harvest Box 
Produce in the Harvest Box this week:

Brussels Sprout

"Blue Lake"  green beans

tomatoes

a bag of salad mix

sweet red "Lipstick " peppers

carrots

celery

Delicata squash
 
  avocado

apples or peaches

  
PLEASE bring back the empty boxes each week.
Stand Hours 

Tuesdays and Fridays.. Noon to 5 pm
Saturdays..10am to 3pm

FARM STAND LOCATION:
1075 "The Pike" in Arroyo Grande.
We are located on the south side of The Pike, between Halcyon Road and Elm Street. Visit our web site at www.Rutizfarms.com for a map to the farm.

Our mailing address is:
Rutiz Farms
333 Miller Way
Arroyo Grande,  Ca 93420

Our E-mail address is:
info@Rutizfarms.com

 
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Thank you for choosing to support our farm and local, pesticide free, sustainable agriculture.

Jerry Rutiz
Rutiz Family Farms