OutdoorsNW E-Newsletter

Volume 10, Issue 9c

September 29, 2016

NW Trails
By Abram Dickerson

This 93-mile pathway circling the mountain is traditionally a backpacking destination. There is, of course, another way - one can run it.

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Running Shoe Revolution

Technology makes strides for the better
By Adam Stuhlfaut
The philosophy in running shoe construction was that big, soft heels were needed to reduce injuries. Then, in 2005, everything changed. Technology is making great strides for better running shoes.

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Balancing Endurance

61 years young and still pursuing goals
By Kris Parfitt

Sabina Havkins is a physical therapist at Seattle Children's Hospital, a charity athlete for the Humane Society and a marathon distance road and ultra-trail runner. Learn how at 61 years young she continues to pursue goals while balancing endurance.

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Emotional Strategies for Coping with Injuries

On the Run
By Yitka Winn
There's no doubt about it - being injured stinks. Learn how to prevent despair the next time you find yourself sidelined with an injury.

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OutdoorsNW on YouTube!

Check out and LIKE our OutdoorsNW YouTube Channel. We've listed our three most-watched videos here for your viewing pleasure!

Interbike 2016 Highlights

Around the Rock SUP Race Highlights

Start of Around the Rock SUP Race

Upcoming Events

Oct. 1: Take a Kid Mountain Biking Day, Issaquah, WA

Oct. 1-2: 17th Annual Birdfest and Bluegrass Celebration, Ridgefield, WA

Oct. 7-8: Bier on the Pier, Anacortes, WA

Oct. 7-9: Dungeness Crab and Seafood Festival, Port Angeles, WA

Oct. 29-30: SLO Grand Fondo, Avila Beach, CA

Nov. 4-6: Friday Harbor Film Festival, Friday Harbor, WA

Nov. 4-6: SkiFever and Snowboard Show, Portland, OR

For a complete listing of coming events, please visit OutdoorsNW

email: editor@outdoorsnw.com
phone: (206) 418-0747
web: www.OutdoorsNW.com

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