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| OutdoorsNW E-Newsletter |
Volume 9, Issue 4b
April 16, 2015
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Greetings!
Thank you for subscribing to OutdoorsNW Online. Depend on OutdoorsNW to deliver timely outdoor news and event information.
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Our newest digital edition is now online!
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We've listed over 1,000 races, festivals, tours & events in the 2015 Annual Event Guide! What will be your challenge or pleasure in 2015? |
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Help Beat Type 1 Diabetes with Nordstrom
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 BEAT THE BRIDGE TO BEAT DIABETESJoin Nordstrom on May 17 for our annual fundraiser to benefit JDRF and their efforts to help cure, better treat and prevent type 1 diabetes. Sign up for the 8K run or wheelchair race, a 4-mile walk, 1-mile fun run or the Diaper Derby for toddlers-there's a way for everyone to show their support!
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It's a Piñata of Prizes - Win Free Registration or Get $5 off Fiesta 5K Ole
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 The Fiesta 5K Olé is back, Saturday, May 2 at Seattle's Volunteer Park - and is partnering with OutdoorsNW to offer readers the opportunity to win free registrations or get $5 off the event registration price! Gather your friends for this fun-filled 5K ending with one of Seattle's largest outdoor beer and margarita gardens, live music and over 25 food trucks competing for Seattle's Top Taco.
Your first post-race beer is free with race entry!
To enter the drawing for free registration, text your full name and the word Fiesta! to @OutdoorsNWmag before midnight April 21.
Two winners will be notified by Friday, April 24.
You can also save $5 off your registration! Use Promo Code: ONW5
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On the Run: Top Benefits of Running Races
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By Clint Cherepa
Whether you run one mile or 50, it is an exhilarating experience . . .
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Healthy Living: Be a Best Race Jedi Master
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By Kris Parfitt
Preparing for your best race can take hours of training, but keeping your mind focused during the race . . .
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Five Training Principles
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Believe in your plan - and stick to it!
By Marsa Daniel, MD Endurance Coaching
Apply these five key training principles to keep you moving forward . . .
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Buzz
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 A Surge in Requests Halts Wonderland Trail Permits
A good problem to have for one of Washington state's most visited national parks . . .
 National Park Week April 18-26
The National Park Service invites you to celebrate by providing free entry to all April 18-19 . . .
 We want your dog photos in the pages of our 2015 July/August Hiking edition!Submit your photos by midnight, June 1, 2015, of those awesome (and in focus!) shots of your pooch doing something cool outdoors!
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email: editor@outdoorsnw.com
phone: (206) 418-0747
web: www.OutdoorsNW.com
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