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OutdoorsNW E-Newsletter
Volume 8, Issue 4a
April 3, 2014

Thank you for subscribing to OutdoorsNW Online. Depend on Outdoors NW to deliver timely outdoor news and event information.

In This Issue
National Forest ePasses Now Available; Tacoma's First Mountain Bike System
NW Cyclist News Briefs: Spring 2014
Are You Ready to Haul Ash?
Health Nut: Get Your Best Cycling Posture
Editor's Note: What are you training for?
Help Beat Type 1 Diabetes with Nordstrom
Organic Farms Bicycle Tour in Mount Vernon
Port Angeles Kayak & Film Festival
San Francisco Marathon: Golden Gate Challenge
Upcoming Events
Buzz
National Forest ePasses Now Available
The National Forest Service in Washington and Oregon are offering a new ePass for hiking and camping on . . .

     Tacoma's First Mountain Bike System
A new mountain bike system opened over the weekend at Swan Creek Park in Tacoma, Wash . . .

      Read more . . .

NW Cyclist Outdoors News Briefs
Spring 2014
Big Finn Hill Park Trails Plan Underway; New Bike Shares Coming this Spring!; Snohomish Centennial Trail Open from End to End; 11th Annual RAPSody Ride Aug. 23-24 . . .

     
Are You Ready to Haul Ash? 
Redhook Brewery commemorates the May 1980 eruption of Mount St. Helens with the 19th annual Haul Ash Tour de Brew on Saturday, May 17 . . . 

 

Health Nut: Get Your Best Cycling Posture
Get Your Best Cyclist Posture
By Kelly Turner
All of our lives, we're told: "Sit up straight." "Don't slouch." "Head up, shoulders back." My reminders were usually followed by a sharp poke in the side . . . 

 

Editor's Note: What are you training for?
By Diane Rudholm
One of the cool things about working at OutdoorsNW is that our office is a hub of event news and enthusiasm. There are the expos and tradeshows that we go to, of course, but it's particularly inspiring to find out what other staffers are training for . . . 

 

Help Beat Type 1 Diabetes with Nordstrom 
Beat the Bridge to Beat Diabetes
Join Nordstrom on May 18 for our annual fundraiser to benefit JDRF and their efforts to help cure, better treat and prevent type 1 diabetes. Sign up for the 8K run or wheelchair race, a 4-mile walk, 1-mile fun run or the Diaper Derby for toddlers-there's a way for everyone to show their support!

 

    Learn more . . .

Sponsor
Organic Farms Bicycle Tour in Mount Vernon
Story and Photos by Diane Rudholm
When was the last time you stopped into Mount Vernon, Wash., to enjoy a meal or get some fresh air? Most often, Mount Vernon has been a town I drive through to hike or ski . . . 

 

Port Angeles Kayak & Film Festival 
Where sea, lake, river and surf paddling converge
April 12-13, 2014
www.portangeleskayakandfilm.com
  • 15 Kayak/SUP Classes
  • On-the-water instruction by world renowned paddlers
  • Adventure Kayaking Film Festival
  • Keynote Presentation by local adventurer Chris Duff
  • Skills & Obstacle Race
  • Demo Beach

Sponsor
San Francisco Marathon: Golden Gate Challenge
Up the Hill!
By Diane Rudholm

There's a certain dreamlike quality to running across bridges, especially in the early morning hours . . . 

 

Upcoming Events


Apr. 5:
The Slime Run 5K, Carnation, WA

Apr. 5: Yakima River Canyon Marathon, Ellensburg, WA

May 10: Skagit Spring Classic, Burlington, WA

May 18: Snohomish Women's Run, Everett, WA

Jun. 1: Sixth Annual Windermere Marathon and Half Marathon, Spokane, WA

Jun. 7: Survivor Mud Run 5K, Carnation, WA

Jun. 14: Winthrop Traverse, Winthrop, WA

Aug. 30: Pocatello Marathon, Pocatello, ID


email: editor@outdoorsnw.com
phone: (206) 418-0747
web: http://www.OutdoorsNW.com
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