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OutdoorsNW E-Newsletter
Volume 8, Issue 2a
February 6, 2014

Thank you for subscribing to OutdoorsNW Online. Depend on Outdoors NW to deliver timely outdoor news and event information.

In This Issue
Tubbs Romp to Stomp This Saturday!, Seattle Bicycle Expo March 1-2, Conservation Victory in Port Gamble Bay!
Slime Run 5k, Bodyweight Strength Training from Human Kinetics, 12th Annual WOW Birding Festival, NW Athletes Compete at the Sochi Olympics
Escapes: Northwest's Best Kept Secrets
NW Kids: Best new gear for getting outside with kids
On the Run: 5 Reasons to Hit the Snowy Trails
Tales from the Lift Line IV: Vittels
Upcoming Events
Buzz
Tubbs Romp to Stomp This Saturday!
The 2014 Tubbs Romp to Stomp snowshoeing event to benefit the Susan G. Koman Breast Cancer Foundation is this Saturday . . .

      Read more . . .



Seattle Bicycle Expo March 1-2
The 17th annual Seattle Bicycle Expo returns to the Smith Cove Cruise Terminal in Seattle . . .

    Read more . . .



Conservation Victory in Port Gamble Bay!
Kitsap Forest & Bay Coalition launched a crowd-funding campaign Jan. 17 on Indiegogo.com to help fill a funding gap . . .

"Print" Buzz from our Winter 2014 edition       

Slime Run 5k: Get Slimed in Seattle April 5
Are you ready to get slimed? Ready or not, the Slime Run 5k makes its Washington debut on April 5 at Remlinger Farms in Carnation, Wash.

Bodyweight Strength Training Anatomy
By Bret Contreras

Skip the free weights and leave the fitness machines behind. You really can get an effective strength workout using your own bodyweight . . .

 

Read more . . . 

 

 

 

Birders Flock to 12th Annual WOW Birding Festival
Each year, migratory birds flock through the Pacific Flyway, resting (and posing for photos)

Sochi 2014 Winter Olympics: NW athlete update!
Compiled by Diane Rudholm
Eight athletes from the Northwest have been selected to join the U.S. Olympic team for the XXII Olympic Winter Games . . .

Escapes: Northwest's Best Kept Secrets
By Elizabeth Kovar
Whether you've lived in the Northwest for a month or a lifetime, there are always more secret places to be discovered . . . 

 

NW Kids: Best new gear for getting outside with kids
New Year New Gear
By Amy Whitley
Spending time in the outdoors with kids is rewarding, but gearing up can be a challenge. The way kids grow . . . 

 

On the Run: 5 Reasons to Hit the Snowy Trails
By Clint Cherepa
The early morning symphony of snowplow blades scraping city streets doesn't have to bury your planned run. After a fresh drop of the white stuff . . . 

 

Tales from the Lift Line IV: Vittels
By Mary-Colleen Jenkins
I could have made a New Year's resolution that we'd become the family that packs cut-up fruit, artisanal sandwiches on home-baked bread and tubs brimming with quinoa salad for lunch . . . 

 

Upcoming Events
Mar. 1: March Forth Fun Run, Seattle, WA

Mar. 2: Hot Chocolate 15K, Seattle, WA

Mar. 3: Lincoln City Half Marathon, Lincoln City, OR

Mar. 8: Lake Sammamish Half-Marathon, Redmond, WA

Apr. 5: Yakima River Canyon Marathon, Ellensburg, WA

Apr. 5: The Slime Run 5K, Carnation, WA

Apr. 19: Wenatchee Marathon, Half-Marathon and 10K, Wenatchee, WA

Apr. 27: Heroes Half Marathon & 10K, Everett WA

May 10:  Skagit Spring Classic, Burlington, WA

Aug. 30: Pocatello Marathon, Pocatello, ID


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phone: (206) 418-0747
web: http://www.OutdoorsNW.com
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