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News and Events 

BRAND NEW VIDEO RELEASED!
See Dr. Sullivan, Nicole, and NOVA Chiropractic 
patients in action in the brand new video located 
on the website homepage! 

Week of July 4th
NOVA Chiropractic will be closed on Thursday, July 4th. 
We will be open during normal business hours July 1st - 3rd.

Improving Golf Performance
 
All About Newton's Third Law of Motion
Where does the power in the golf swing stem from? When we try and answer this question, we have to start by understanding Newton's Third Law of Motion. Newton's third law of motion states that for every force applied by one object onto a second, an equal and opposite force is applied from the second object back onto the first. 
 
Using the power in the legs to drive force into the ground results in the ground pushing back up into the golfer's body with an equal magnitude of force. The force exerted by the ground into the golfer is known as the ground reaction force (GRF). GRF is then transferred up through the legs and into the pelvis, and from the pelvis the force is transferred into the golfer's core, shoulder complex, arms, and, finally, the Golf club and ball. Transmitting this energy from the ground to the ball with the most efficiency is what allows you to create the most power your body will apply.

  

What Makes or Breaks Performance
Mobility, flexibility, core strength - these can all affect a golfer's accuracy, swing power, and swing consistently for the better or for the worse. If the parts of your body that you use most in golf, such as your back and hips, are immobile, inflexible, or lacking in strength, they can affect the accuracy and strength in the swing. Researchers at Northumbria University analyzed swing techniques and found when golfers loaded their hips (keeping the back hip still to create more stretch as the pelvis rotates) the ball went further. Even poor posture can can have a major impact! Having poor posture can make it difficult to hit the ball consistently; and with each swing, the body will typically find different ways to compensate. The torso may not rotate properly which means a less powerful shot. Most importantly, these issues increase the possibility of injury. 
 
Most Common Golf Injuries
  • Back Pain 
  • Tennis Elbow/Golfer's Elbow
  • Shoulder Pain
  • Carpal Tunnel Syndrome
  • DeQuervain's Tendinitis
  • Knee Pain
  • Trigger Finger
  • Wrist Impaction Syndrome
How Injuries & Weakness Affect Golf Performance
When we hear the word weakness, most of us think "lack of muscle strength. But when referring to a weakness in the body's kinetic chain, we are not referring solely to a lack of muscle strength. We also include insufficiency in joint motion and body awareness. Having proper ranges of motion in each of the body's segments and proper awareness of each of these segments is as important as the strength in each muscle. Therefore, weakness can mean a deficiency in strength, range of motion, or body awareness.
 
In an efficient Golf swing the majority of the power stems from the legs and as a result large muscles contribute to that force. When there is a weakness along the body's kinetic chain, the energy produced by the legs is unable to transfer effectively into the core and arms. As a result, the smaller muscles surrounding the area of weakness are placed under great stress. In time, this will lead to overuse injuries within the joints and soft tissues (the muscles, tendons, and ligaments) and make an efficient swing impossible. 
 
Did You Know Dr. Sullivan is TPI Certified?
The Titleist Performance Institute (TPI) Certification is a multi-level, multi-track certification program designed to improve the overall knowledge base of any professional that works with golfers. 
 
Since its inception in 2003, TPI has studied thousands of golfers ranging from the top professional tour players to weekend enthusiasts. An incredible amount of data on players of all shapes, sizes, ages, and fitness levels has been gathered during this time. Using this data, TPI discovered how a properly functioning body allows a player to swing a golf club in the most efficient way possible. Additionally, TPI has analyzed how physical limitations in a player's body can adversely affect the golf swing and potentially lead to injury.
 
Improving Mobility, Range of Motion, and Flexibility
Dr. Sullivan has used his TPI Certification with many of his patients that play golf comptetively and as a fun activity to do on the weekends. 
 
Dr. Sullivan puts patients through the TPI Golf Screen Exam. This exam is a valuable assessment tools for any golfer looking to improve their swing and overall golf performance. Its main purpose is to help identify physical limitations that shape a player's swing and contribute to painful movement. He then applies different therapies, techniques, and suggested at-home exercises to help improve mobility and flexibility, and also increase strength. 
 
TPI Golf Screen Exam Consists of:
  • Pelvic tilt 
  • Torso rotation
  • Lower body rotation
  • Overhead deep squat
  • Toe touch
  • 90-90 shoulder and 90-90 shoulder in golf stance
  • Upper quarter
  • Lower quarter
  • Glute bridge
  • Reach roll and lift
  • Leg lowering
  • Cervical spine
  • Ankle inversion/eversion
  • Wrist 
  • And more!
To schedule a TPI Golf Screen Exam, contact Nicole at info@novachirowellness.com.

Health & Wellness Articles

NOVA Chiropractic Blog Article: 

Also check out a video of Padraig Harrington receiving 
laser therapy for his chronic elbow in the blog article!

 

The Secrets to a Good Golf Swing

Find NOVA Chiropractic on Facebook, Twitter, & LinkedIn!

Note: The material provided in this newsletter is for informational purposes only. The opinions expressed herein may not always reflect the views of the NOVA Chiropractic, nor do they imply an endorsement. 
In This Issue
BRAND NEW VIDEO RELEASED!
Improving Golf Performance
Can Chiropractic Improve Golf Performance
Use a Golf Workout to Improve Your Game
Computer-enabled socks Help Track Personal Fitness
Laser Therapy
Ingredient of the Week
Stay Fit with Local Events
The Healthy Alternative
Contact Information
8992 Fern Park Drive
Burke, VA 22015
703-912-7822
Office Hours
Mon  8:00 - Noon   2:00 - 7:00

Tues  8:00 - Noon  2:00 - 7:00

Wed  8:00 - Noon   2:00 - 7:00

Thurs 7:00 - Noon  2:00 - 7:00

Fri      Closed 
Sat     Closed 
Sun    Closed 
Quick Links
  
  
  
  
K-Laser Therapy
 The Latest & Greatest at NOVA Chiropractic
The laser has proven to help dozens of patients at NOVA Chiropractic! Common conditions with current patients that laser therapy is helping to heal are:
  • Herniated discs
  • Knee arthritis
  • Carpel tunnel syndrome
  • Achilles tendinitis 
  • Neck and back pain
  • and much more!
For more information, call 703-912-7822 or email info@novachirowellness.com
Ingredient of the Week
Whole Wheat Bread
Whole-wheat bread is a type of bread made using flour that is partly or entirely milled from whole or almost-whole wheat grains. Important nutrients in whole wheat bread:
  • Fiber
  • Protein (around 4 - 5 grams per unprocssed slice of bread)
  • Magnesium
  • Folate
  • Manganese
Buying Tip: To make sure you are getting 100% whole wheat bread, look at the ingredients list-not the front of the package. "Whole wheat flour" or "100% whole wheat flour" should be the first ingredient and the only flour listed. Don't fall for deceitful terms such as "wheat flour," "unbleached wheat flour," "multigrain," "enriched," or "stone-ground wheat flour." Also, try to buy bread that contains unbleached and unbromated flour. 

Stay Fit with 
Local Events!
Ending 06/30
 
2013 Seminars/Events 
Active Release Technique 

Re-Certification Seminar 

Iselin, New Jersey

 

Medicare Seminar

Richmond, Virginia

 

Health and Safety Fair

Fort Belvoir, VA

 

Health Fair at the Naval Research Laboratory

Washington, DC

 

The Healthy Alternative
The Healthy Alternative

A guidebook written by

Dr. Sullivan!

  
The Healthy Alternative: 

A Guide For A Pain-Free, Active Lifestyle empowers and educates the reader when confronted with back or neck on the treatment options available and integrating the safest, most effective ways to manage and prevent pain. Order Now!