Happy Mother's Day to all of our
Mother's at NOVA Chiropractic!
|
The Real Benefits of Walking
Walking has been known to be a beneficial exercise for people of all ages and from different health backgrounds. It is an easy But, why is it so good for you?
 According to an American Heart Association journal, walking can lower people's risk of high blood pressure, high cholesterol and diabetes as much as running, with less stress on the body. And speaking of stress, it is known to help reduce a person's stress level. Additionally, walking can strengthen your bones and improve balance and coordination. Comparison of Walkers to Runners
Researchers from Lawrence Livermore Labs in Berkeley followed some 33,000 runners and 16,000 walkers for roughly six years and conducted a study on the health benefits of the two exercises. When runners were compared to walkers who covered roughly the same distance and expended the same amount of energy during their exercise workouts (even though walkers took longer to do so), their improvement in cardiovascular risks were about the same.
If you only have 45 minutes to exercise, you are better off with vigorous exercise. But if you have unlimited time, walking for 90 minutes to cover the same distance you could run in 45 minutes gives you the same exercise benefit. Scientists call this
distance-based vs. time-based estimates of activity.
Why Do Europeans Walk More than Americans? One of the main reasons Europeans walk far more than the average Americans is due to Active Transportation - the availability and use of public transit. Most Europeans walk to and from their transit which increase their overall physical activity on a daily basis. Countries that have a higher percentage of Active Travel actually have the lowest rates of obesity levels.
Tips for Walking and Receiving Maximum Benefits
- Consider Technique - Turn your walk into a fitness stride with good posture and purposeful movements.
- Plan Your Route - While walking outside, steer clear of uneven turf, and cracked sidewalks and potholes.
- Get the Right Gear - Choose shoes with proper support and stability, and wear bright colors and reflective gear, especially at night.
- Warm-up, Cool Down, Stretch - Even if the walk is not that vigorous, it is important to ease into your speed by walking slowly before and after. Stretch after your walk.
Sources:
|
Laser Therapy is the latest state of the art treatment technology that uses laser light to decrease pain, reduce inflammation, normalize cell function, and speed up the healing process.
Common Conditions Treated By Laser Therapy
Neuropathy Arthritis Achy/Stiff Joints
Neck & Back Injuries Shoulder Pain Tennis Elbow
Muscle & Ligament Tears Knee & Hip Pain Trigger Points
Muscle Spasms Rotator Cuff Tear Arch Pain
Carpal Tunnel Syndrome Herniated Discs Planter Fasciitis
Morton's Neuroma Achilles Tendinitis Shin Splints
Poor Circulation Bunion Pain Nerve Pain
Non-healing Wounds Stress Fractures
To schedule a complimentary visit, please send a request to Nicole and indicate a day and time that works well with your schedule.
Note: This visit will only include the service of laser therapy. Regular appointments will still need to be made to receive other treatments.
|
|
The Difference Between Wellness Care & Disease Care
Find out that wellness care can - and some say should - be the cornerstone of a health care system.
|
|
|
Come see NOVA Chiropractic in Action!
"Tune into Health" Health and Safety Fair
Over 1,000 military and civilian employees will attend!
Wednesday, May 15th, 2013
10:00am - 3:00pm
8725 John J. Kingman Rd
Fort Belvoir, VA 22060
Friday, May 17th, 2013
8:00am - 11:30am
U.S. Secret Service Training Center
Laurel, MD
|
|
Find NOVA Chiropractic on Facebook, Twitter, & LinkedIn!
|
|
Note: The material provided in this newsletter is for informational purposes only. The opinions expressed herein may not always reflect the views of the NOVA Chiropractic, nor do they imply an endorsement.
|
|
|
|
8992 Fern Park Drive
Burke, VA 22015
703-912-7822
|
|
Mon 8:00 - Noon 2:00 - 7:00
Tues 8:00 - Noon 2:00 - 7:00
Wed 8:00 - Noon 2:00 - 7:00
Thurs 7:00 - Noon 2:00 - 7:00
Fri Closed
Sat Closed
Sun Closed
|
|
Stay Fit with
Local Events!
|
|
5/17/13
22nd Annual Northern Virginia Fine Arts Festival 5/17/13 - 5/19/13
Annual Springfield 15K/ 5K 6/1/13
|
| |
Check out the Chiropractic seminars attended by
Dr. Sullivan in 2013!
| |
Active Release Technique
Re-Certification Seminar
Iselin, New Jersey
Medicare Seminar
Richmond, Virginia
|
|
| |
The Healthy Alternative
| |
A guidebook written by
Dr. Sullivan!
The Healthy Alternative:
A Guide For A Pain-Free, Active Lifestyle empowers and educates the reader when confronted with back or neck on the treatment options available and integrating the safest, most effective ways to manage and prevent pain. Order Now!
|
|
|
