3 spots left! This Sunday!
Therapeutic Alignment Workshop
~ with Jamie Mathiasen~
Reduce pain in the spine, hips, and shoulders.
Sunday, November 18th 1:30-3:30
Are any of the following ailments preventing you from living your life?
Chronic or acute back pain, such as, Scoliosis or Sciatica, Arthritis,
hip, knee or shoulder pain.
Anxiety or stress disorders
Recovery from surgery or illness
Therapeutic Yoga can help!
In this workshop we will explore optimal range
of motion movements of the spine, hips and shoulders to increase mobility and stability and to decrease pain. This approach to healing is accessible to everyone, regardless of your yoga experience.
Register online at
or see in studio for details.
ONLY 3 SPOTS LEFT!
has arrived at Inner Focus!!
Wrap your self in the gentle embrace of plant-based healing through the use of essential oils and aromatherapy!
What are Essential Oils?
Essential Oils are liquids extracted from the leaves, stems, flowers, bark, roots, or other elements of a plant. They are extracted most often through the process of distillation and are highly concentrated. Essential Oils contain the true essence of the plant and carry its therapeutic properties. When used properly, they support and encourage the body to heal and thrive.
What is Aromatherapy?
Aromatherapy is the skilled and controlled practice of introducing essential oils into the bloodstream for the purpose of achieving emotional, mental and physical wellness. This can be achieved by absorption through the skin via topical application and massage or by inhalation.
Aromatherapy is a complimentary tool that can be used along side other modalities in a holistic effort to help you achieve optimal health and wellness.
Did you know that essential oils can be detected on the breath within just seconds of being applied to the back of the hand?
Come in and see what we have in store for you!
New Colours Of Jade Yoga Mats!
Just in time for Christmas!
Natures best yoga mat!
made sustainable in the U.S. in compliance with all U.S. environmental laws, with natural rubber tapped from rubber trees& contains no PVC or other synthetic rubber.
open cell natural rubber guarantees maxim grip.
Great cushion and very resilient.
Come try one at the studio!
Feel for yourself!