Shaping Lives
 The Happy Body Project
Spring Series
March 2016

A (more detailed) sneak peak at what's on our Happy Body Agenda this Spring:

Restorative Yoga
with Cindy Noren
April 1st from 7:15 - 9:15PM

Chakra Balancing
with Jenn Stas
April 24th

Intro to Ayurveda
Seasonal Eating
with Cindy Noren
April 24th from 12:00 - 1:30PM

Intro to Ayurveda
Daily Ayurveda Routines
with Cindy Noren
May 1st from 12:00 - 1:30PM
Raw Beginner 
Yoga Series 
Sundays from 2:00 - 3:00PM 
with Shelby Zappia
April 10th
April 17th
April 24th

Sign-ups coming soon!

Yoga, Opera, Glitter
with Natalie Levin
Sunday April 30th from 12:30-2:30

Spring is here and, to quote a lyric from track 10 off of Hilary Duff's fourth studio album, Dignity - released on this very day in 2007 - "I'm happy, I'm happy." And we're going to tell you why we're double happy. As you may already know, March is Women's History Month, and on this day in women's history, Hilary Duff and Lindsay Lohan put their feud over Aaron Carter on a brief hold to celebrate the drop of Hilary's aforementioned album, Dignity. (The legendary feud began in 2003 after Lindsay famously stole Aaron away from Hilary and it reached a fever pitch after Hilary even more famously stole Aaron back three months later.) After the celebrations on that night in 2007, they went back to feuding and wouldn't speak again until 2012. The lesson? Frosted tips are nothing between female pop stars. At least, not on the day when one of you releases an album that debuts at number 3 on the Billboard Hot 200. That's dignity. 

But that's not the only reason we're smiling this month. We've got lots in store for you this spring, so sit tight and read on to meet your teacher and client of the month, and to get the skinny on some fun fitness-related studio news you won't want to miss.

Happy reading! We'll see you on the mat.

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Sphericality's Client of the Month: Sarah Zan
My name is Sarah.  I live in Flemington, NJ with my parents and my brother, Ryan (my other brother Chris lives in Hoboken).  I graduated from Rider University in 2014 with a degree in Elementary Education and am currently teaching first grade in West Windsor, NJ.  This is my first year teaching and I absolutely love what I do!  Over the summer I work as one of the Site Directors for the Flemington-Raritan Parks and Recreation Summer Intersession.  I recently got engaged to my boyfriend of three years while vacationing in Disney (it was truly a magical moment)!!  Read more.
Q&A with Sphericality's Teacher of the Month:
Rachael Furino
How long have you been at Sphericality? 
Since September 2014 as a client, and I began teaching in March 2015.

What was the first class you took at Sphericality?
Christine Houghton's Mixed Barre...I loved it!

Favorite class to teach:
Barre Bootcamp

Favorite class to take:
All of them!  I wish I had more time to take more classes!

Go-to post- and/or pre-workout 
snack: Click here to read more of Rachael's answers.

Studio News + Events
Raw Beginner Yoga Series with Shelby 

Whether you're new to yoga, looking to try yoga or interested in getting back to the basics, this class is for you. Even if you don't fall into one of the above categories, this class is still for you because there are so many reasons to practice yoga: increased strength, flexibility, mobility, energy; improved cardio and respiratory health and posture; reduced stress; protection from injury - the list goes on. Really, whoever said "too much of a good thing is never a good thing" was definitely not talking about yoga. (But it's still probably a good idea to just do a regular amount of yoga.) This series will meet for 3 weeks on the following Sundays in April: 4/10, 4/17, 4/24. 

$20 for Members
$45 for non-Members

Sign ups will be available soon, so be sure to 
keep an eye on your inbox!

Yoga | Opera | Glitter

Three seemingly unrelated things will be brought together in the most magical way once again. Join opera singer, yogi and glitter aficionado Natalie Levin on Sunday April 30th from 12:30-2:30PM at Sphericality in Flemington for a not-to-be-missed yoga class. Really, you don't want to miss this. $35. Sign up now!

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Happy Spring!
We'll see you at the Sphere !

In addition to the anniversary of Hilary Duff's fourth studio album release, March 21 also happens to be Johann Sebastian Bach's birthday. You may already have an opinion as to who is the superior artiste, but just remember only one of them originated the title role in the 2002 Disney Channel original movie, Cadet Kelly. 


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