Shaping Lives
 The Happy Body Project
Winter Series
February 2016

A sneak peak at what's on our Happy Body Agenda this Spring:


Yoga, Opera, Glitter

with Natalie Levin

April 30th from 12:30-2:30


Raw Beginner 

Yoga Series 

with Shelby Zappia

Dates TBD!

February is almost gone, and - although the roses may have wilted and the last of the conversation sweetheart candies carried away by the chinook winds - there is still time to celebrate the month of love at Sphericality. And if you're as serious about getting in shape as Brendan Fraser is about holding this cat, then it's high time to join your Sphere comrades on the mat for some revivifying fusion fitness. Our Sphere group fitness classes will eviscerate excess adipose tissue and boost your energy levels faster than Imhotep was able to reconstitute himself by sucking the life out of a few hapless treasure-seekers in The Mummy Returns. 

Too many tenuous Mummy connections? Never.

Happy reading! We'll see you on the mat.

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Sphericality's Client of the Month: Laurie O'Neil
 Laurie eagerly joined Sphericality on June 30, 2015 after hearing so many great things about the studio. Her goals were to improve mind, body and spirit. Laurie also wanted more energy and better posture, too. After feeling fabulous from her first class, she has not stopped coming to classes. When not attending barre or pilates boot camp, Laurie enjoys horseback riding, cooking and digital media production.  Laurie resides in Flemington with her husband Todd, two dogs Piper and Rhys and their cat, Fergus!
Sphericality's Teacher 
of the Month:
Anne Baxter 
Fitness has always been a big part of my life in one way or another. In 2013 a good friend convinced me to run a 10-mile race with her and it was then that I decided that I wanted to surround myself with positive, health-conscious people. I started with some at-home fitness programs through Beachbody and had such success that I was inspired to help others along their own fitness journeys as an independent Team Beachbody Coach. In 2014 I tried PiYo for the first time and I was hooked! I became a certified instructor and have been teaching ever since. 

Studio News + Events
Jenn Stas Returns

Sphere friends, you will be tickled to know that our most glitter-happy yogi is recently repatriated from her trip to India. Join Jenn for "nonsense and sprinkles of glitter" in her first class back on Leap Day, Monday February 29 from 5:45-6:45PM. Sign Up Now!
February Yoga Love
By Christine Houghton

"The beautiful souls are they that are universal, open and ready for all things." 
- Montaigne

For the month of February - the month of LOOOOVVVE, in morning yoga classes (Mon, Wed, Thurs) we will be focusing on heart and hip openers, exploring how we can use our breath to create internal space and peace within our bodies.

During each class there will be a different reading from: Alchemy of the Heart: How to Give and Receive More Love by Elizabeth Clare Prophet. As we transition from asana to asana (pose to pose) there will be time for reflection; allowing our bodies, minds and spirits to explore how these various passages resonate within us. 

I look forward to seeing you at the studio, on your mat and creating with you a beautiful asana flow that will open your heart, make your soul vibrate and your body sing. 

"If a Friend is in trouble, don't annoy him by asking if there is anything you can do. Think up of something appropriate and do it." -Edgar Watson Howe

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PiYo Fridays with Flo Barnes-Zurkinden
No Friday plans? Now you do. Join Flo - PiYo instructor, avid runner and ultra-marathoner - on Friday mornings from 8:15-9:00 for your weekend dose of choreographed Pilates-Yoga fusion fitness. 
Happy Belated Valentine's Day!
We'll see you at the Sphere.


Sphericality llc | 124 Main Street | Flemington | NJ | 08822