Shaping Lives
The Happy Body Project  Summer Series
July 2015

Summer Long Happy Body Project
June 15 - Sept 15

Have you joined
the project? Text HappyBody415
to 40691 to receive the latest updates and special offers! 
Happy Body Project Membership Drive Winners:
Visit our website on July 10th to see the names of the winners of the HBP membership drive. Prize includes massages at Main Street Massage Therapy, lunch at Chive and Thyme, and manicures at Crystal and Company.

Because it's 
Shark Week: 
Just a casual pic of Ian Ziering taking a smoldering shark selfie from the belly of the beast. 
Carry on.

Bad case of FOMO? Join our 
Happy Body Project text club now and rest assured you'll never miss an update.


FOMO: "fear of missing out" - otherwise known 
as the latest acronym sweeping the interweb.

On the heels of what turned out to be a stellar
holiday weekend, we'd like to take a moment to wish you all a Happy belated Independence Day. We hope you are fortunate enough to have the kind of neighbors who didn't call the cops during your slapdash display of 
backyard pyrotechnics or your excessively loud and semi-pitchy heartland rock karaoke set. If you're not reading this from a municipal court hearing right now, it probably means you live in a cool neighborhood - or you're great at sweet talking the fuzz. Either way, why not show your tolerant neighbors - or even your understanding local law enforcement - how much you appreciate them with a free 5-day pass to the studio? After all, there's no better way to bounce back from a weekend of bacchanalian festivities than by sweatin' it out with your cohorts in yoga, BarreAmped and Pilates. Before you hit the mat, be sure to read up on the latest Sphericality has to offer. In this, the "Jubilant July" issue of our eNews, we are excited to introduce July's Teacher and Client of the Month, as well as some not-to-be-missed workshops and special event classes. Plus, stay tuned for the winners of last month's membership drive. So treat yourself to some leftover 4th of July goodies and read on. Because baby, you're a firework. 

Happy reading! We'll see you on the mat.

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Sphericality's Teacher 
of the Month
Laura Donatelli: Barre Instructor, Belly Dancer

Laura Donatelli began her fitness journey years and years ago. As a child, she enjoyed horseback riding, karate and dance. Growing up, she continued to enjoy the freedom and self-confidence that exercise provided, and her love for fitness-related activities grew. She started running, kickboxing, belly dance, yoga and Pilates. Read more.


Sphericality's Client of the MonthCourtney Kaiser 

My name is Courtney. I grew up and currently live in Three Bridges with my parents, my sister, and my brother. I graduated from Rutgers University in December of last year and am currently working as a nanny while pursuing the alternate route teaching program for New Jersey. My ultimate goal is to teach high school biology! Read more.


Summer Series and Workshops
Do you remember dancing in 
September July?
As you may have inferred from our shameless pilfering from Earth, Wind and Fire, this month, we'll be chasing the clouds away with some dance-inspired fitness classes at Sphericality! 

Join Rocky Schwartz on Wednesday afternoons at 4:30 this month for Zumba Gold 
- a Zumba class that's perfect for beginners. Remember to wear your sneakers! And be sure to snag your moderate cardio sticker on your way out. 

This Saturday, July 11 from 12:45 - 1:45, is another chance to earn a moderate cardio sticker in Jazz/Hip Hop Fitness Groove with Kelly Cresta. (It's free, so bring a friend!)

This Sunday, July 12, join Teacher of the Month, Laura Donatelli from 2:30 - 3:45 for Belly Dance 101 - a workshop that will work your core like crazy. Bring a hip scarf if you have one!
$10 for members
$25 for non-members

And, if you haven't yet, be sure to try out Ballet Fitness Fusion with Shelby Zappia on Saturday, July 25. Make sure you're signed up for our Happy Body texts (instructions for signing up are in the left column) to find out about these and other dance-inspired classes this summer! 

Stay funky, Sphericality friends. 


SUP Yoga with Jenn Stas 
Two more Indoor SUP Yoga series begin again this
Friday July 10 at 5:30 and next Wednesday July 15 at 7:15! If you missed out the first time around, now is your chance to hop on board for some primo yoga. Join Jenn Stas Wednesdays or Fridays for a 4-week series sure to challenge your yoga practice. The unstable surface provided by the Indo Boards will amp up the need for balance and alignment and rip up your core - in a good way, of course. 
Namast'ay gnarly, yogis! 
$99 for members 
$144 for non-members
 $40 for an individual session. 

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I SWEAT GLITTER Yoga with Jenn Stas
Coming soon to the schedule! A sparkling yoga flow series with Jenn Stas. Flamboyant attire is strongly encouraged, but not required. Please note that the first class will be held on Wednesday July 22 at 7:15 (not Sunday, as indicated on the flyer). Also, we know that - as is often the case with glitter - less is more, so you needn't worry about your contact 
lenses - they'll be fine. Still undecided? 
There's going to be a tambourine

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Ayurvedic Seasonal Eating Workshop with Cindy Noren 
Learn the basics of seasonal eating and eating right for your dosha with Cindy Noren this Sunday July 12 from 1:00 - 2:15. In this workshop, you'll learn which foods to eat and which foods to avoid to keep your body balanced and cool in the sweltering temps this summer. 

$20 for Members
$30 for Non-members


Run/Walk Yoga Club with 
Alison Levine
Looking to supplement your work-out routine with some extra cardio? Join Alison 
Wednesday evening July 29 and August 5 from 7:30 - 8:30PM, and again on Friday morning August 14  at
7:00AM. Runners will meet at the studio for a brief warm-up followed by a light run that concludes with a yoga stretch and cool down back at the studio. A mostly outdoor activity, this series is at the whim of the elements, so be sure to opt-in to our text club for up-to-the-minute notifications about these and other scheduled events and classes!
SUP and Yoga on the Beach at Spruce Run with Jenn Stas
Don't miss this
free excursion to Spruce Run! On Saturday, July 25interested yogis will meet Jenn at Spruce Run Reservoir (68 Van Syckel's Road, Clinton, NJ) at 9:00AM for yoga on the beach and some stand-up paddle board summertime shreddin' - cowabunga!

Yoga in the Park: A Summer Series

Bring your mat and your SPF 30 to Court Street Park in Flemington and join Sphericality yoga instructors Alison Levine on Thursday July 16 at 9:30 AM and Shelby Zappia on Thursday July 23 at 6:30 AM for Yoga in the Park. It's free, so bring your friends! (In the event of rain, dust storms, earthquakes or apocalypse, please bring your ponchos, goggles, dust masks, harmonicas and a book of edible plant life.)

(Just kidding, if it rains, class will be held in our main floor studio.)
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tap n' pow{h}er training 
with Amy K Weber
Amy K Weber, creator of tap n' pow{h}er, will be at Sphericality for teacher training July 17, 18 and 19. Join Amy for a free master class (open to all levels!) on Saturday July 18 at 9:15!