Summer Long Happy Body Project
June 15 - Sept 15
Look for details about the next installments in this exciting project!
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Don't miss any updates or special offers!
Join our HBP text club now.
Text: HappyBody415 to 40691 |
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500+
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Member
Since
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# of
Visits
|
|
Name
| | 8/11/13 |
1060
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Stella Agaronin,
| | 1/15/09 |
684
| |
Roy Tucker
| | 4/02/12 |
585
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Marissa Mattingly
| | 9/19/11 |
542
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June Gezci
| | 6/04/13 |
519
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Karin Schneider
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200+
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Member
Since
|
# of
Visits
| |
Name
| |
7/22/13
|
438
| | Lujean Bonham | | 6/02/13 |
404
| | Mairead Kehoe-Whistance | | 6/03/13 |
382
| | Karen Codispoti | | 2/15/10 |
371
| | Betsy McKenzie | | 4/10/14 |
346
| | Carolyn Infante | | 12/31/11 |
322
| | Stacy Gittleman | | 8/23/11 |
317
| | Cindy Cooper | | 5/30/13 |
317
| | Yong Sun | | 2/21/13 |
314
| | Kim Di Parisi | | 4/07/12 |
309
| | Diane Drude | | 11/18/13 |
297
| | Gina Picerno | | 6/18/11 |
296
| | Diana Sefchik | | 1/06/12 |
286
| | Anne Boyle | | 11/27/12 |
271
| | Joyann Santoro | | 7/28/14 |
264
| | Donna Murtaugh | | 1/24/14 |
260
| | Daniela Scala | | 3/27/13 |
248
| | Lisa Bill | | 12/2/12 |
234
| | Victoria Boardman | | 5/31/13 |
220
| | Megan Roe | | 12/30/13 |
214
| | Ellen Kuder | | 11/26/12 |
212
| | John Walz | | 8/08/11 |
207
| | Colleen Rosetti | | 5/25/12 |
206
| | Patricia Hamill | | 2/07/13 |
202
| | Patricia Mastroianni, |
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Member
Since
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# of
Visits
|
Name
| | 2/28/13 | 199 |
Rolak, Shannon
| | 11/1/13 | 197 |
Craig, Lorraine
| | 9/23/13 | 193 |
Duryee, Diana
| | 2/15/14 | 191 |
Cherneski, Lindsay
| | 6/16/14 | 190 |
Resnick, Joanna
| | 8/18/13 | 187 |
McGovern, Susan
| | 3/14/14 | 186 |
Barrick, Pam
| | 9/29/12 | 186 |
Flemming, Eva
| | 9/16/13 | 184 |
Anerella, Christine
| | 9/15/12 | 184 |
Davachi, Elizabeth
| | 4/14/12 | 180 |
Brett, Stacy
| | 4/16/12 | 177 |
Morello, Michele
| | 3/10/14 | 164 |
Schrenk, Lauren
| | 5/08/14 | 160 |
Marconi, Kathleen
| | 1/12/15 | 158 |
Rzeznik, Melissa
| | 9/23/13 | 151 |
Albanese, Robin
| | 5/06/14 | 151 |
Caruso, Toni
| | 10/12/12 | 146 |
Drews, Rae
| | 1/11/13 | 145 |
Pompei, Marie
| | 5/30/12 | 138 |
Rubbone, Jenn
| | 9/06/13 | 135 |
Lee, Missy
| | 8/19/14 | 135 |
Tarantiles, Sarah
| | 2/15/13 | 130 |
MacDade, Jennifer
| | 10/28/13 | 130 |
Tyrol, Karen
| | 1/07/14 | 127 |
Budriss, Heather
| | 12/1/12 | 127 |
Hahn, Helen
| | 4/27/11 | 124 |
Baldwin Alleger, Lynne
| | 11/3/13 | 121 |
Parsons, Melinda
| | 12/12/13 | 117 |
Howlett, Katie
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6/04/13
| 116 |
Vacula, Christine
| | 8/19/14 | 114 |
Engberg, Ann
| | 2/11/14 | 113 |
Allorto, Kimberly
| | 12/5/13 | 110 |
Berger, Barbara
| | 2/20/13 | 110 |
Ingram, Anne
| | 1/30/14 | 110 |
Logg, Lynn
| | 6/16/14 | 110 |
Sullivan, Casandra
| | 10/21/13 | 109 |
Jacobsen, Kristi
| | 5/30/14 | 103 |
Baker, Lauren
| | 1/07/14 | 102 |
Boyle, Vikki
| | 1/06/14 | 100 |
Higgins, Janet
| | 1/18/15 | 100 |
Sahijuan, Ruzainah
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Almost There!!!
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Member
Since
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# of
Visits
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Name
| | 10/27/14 |
95
| Patty Rowinski | | 10/06/14 | 94 | Mary Ann Cafferty | | 1/08/15 |
92
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Athena Bagaipo
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Greetings!
The balmy June breeze carries with it the smell of mesquite and Coppertone 15, which can only mean one thing: summer is on its way to the Mid-Atlantic states. Before you head down the shore with your friends, up to the Catskills with your family or into a remote island rainforest with nothing but a machete and your bushman guide, come on out to Sphericality. When the time comes to hoist your large and unwieldy carry-on suitcase into the crowded overhead bin compartment, or swim against the salty current to rescue your kid's favorite inflatable beach porpoise, or slit the throat of a rabid boar on your trendy DIY vacation, you'll be glad you got those extra planks in. So, whether your fitness aspirations this summer are Bo Derek running in slow-mo on the beach, or Dwayne Johnson ripping car doors off of mid-size crossover SUVs, or somewhere in between, we've got classes that can get you there. Keep reading to find out about our summer series of free speciality classes and the latest in our Happy Body Project series. You'll also get the particulars on some exciting teacher training news and several of our upcoming summer workshops - like BodyShaper with teacher of the month, Shelby Zappia!
Happy reading! We'll see you on the mat.
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Sphericality's Teacher
of the Month
Shelby Zappia: Yogi, Pilates Instructor and Pool Shark
Shelby Zappia
I have been a part of the Sphericality team for about 3 months, and I'm very excited to be teacher of the month! It has been a wonderful experience meeting all of the clients as well as all of the staff members. Teaching is a big passion of mine. I have been teaching one thing or another since I was a teenager. Read more.
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Sphericality's Clients of the Month: Caroline Ranger and Kristi Jacobsen
Caroline Ranger was selected by May's teacher of the month, Christine Nelson. Kristi Jacobsen was selected by April's teacher of the month, Kelly Cresta. And it's totally a coincidence that both of them hail from the Great White North.
Caroline Ranger
My name is Caroline, and I am French Canadienne. If you do not know that fact about me, it is definitely because you have not spoken to me yet! I have been living in the US for 16 years: first in Maine, where both my sons were born, and then in Flemington for 10 years now. That accent of mine will never go away! Read more.
Kristi Jacobsen
 My name is Kristi. I'm from Calgary, Alberta, Canada, but I've lived in Flemington for a little over 21 years. I ride horses competitively (show jumping) and I enjoy traveling, hiking and photography. Read more.
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Happy Body Project
Membership Drive
5 Day Pass for a Friend
The winners of the Happy Body Project membership drive will be selected in less than two weeks, which means there is still time to enter! Here's how it works: pick up a 5-day pass from the studio office or from your teacher after class. Call up a friend, and tell her to create an online profile at sphericality.com because you just scored her 5 days of free group fitness classes! (Remember, these are 5 consecutive days, so have her check her calendar and contact the studio office about when she'd like to begin.) After that, write down your name and the name of your friend on the pass and give it to your friend. When she comes in for her first class, she can drop the pass into the jar in the studio office. On June 16, we'll randomly select one of the passes from the jar. The winners will receive a day of restoration, which includes massages at Main Street Massage Therapy, lunch at Chive and Thyme, and manicures at Crystal and Company. Whoever said there's no such thing as a free lunch obviously never won a sweet raffle.
Summer Challenge
It's like our Spring Challenge, only amped up for the summertime season. Our Happy Body Project Summer Challenge will run from June 15 to September 15. In addition to the  posters and those highly coveted smiley-face stickers, this time around we're including summer activities, special classes, projects and maybe even a few field trips. The finale party will coincide with our annual Open House on September 15 to celebrate Sphericality's 6th anniversary. We'd love to see you all there, so please save the date!
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Summer Series
Free Classes at Sphericality!
This summer at Sphericality, there will be a series of
free pop-up classes, so bring your friends! Try out Ballet Fitness Fusion (pictured here) with Shelby Zappia or Hip Hop/Jazz Fitness with Kelly Cresta and more. Make sure you're signed up for our Happy Body texts (instructions for signing up are in the left column) to find out about these and other free classes this summer!
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Summer Workshops
SUP Yoga with Jenn Stas
Indoor SUP Yoga is here! If you're looking to develop your yoga practice or try something new, join Jenn Stas for this 4-week workshop. In it, you'll perform yoga poses on Indo Boards, which mimic the instability of being out on the water. The added balance element is intended to insure proper alignment and bring increased mindfulness to your practice.
Shred the gnar, yogis!
$99 for members
$144 for non-members
$40 for an individual session.
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Body Shaper Weight Loss and Nutrition Series with Shelby Zappia
Join Shelby this summer for a special 8-week nutrition workshop that will meet every other Saturday beginning June 13. She'll break down the basics of nutrition, assist clients in setting goals and identifying food-related behavior patterns, and provide useful information for at-home cooking and dining out.
$129 for 8 weeks
Members receive a 10% discount.
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Got Distance?
Functional Fitness for Golfers with Dorian and Shelby
Whether you're a seasoned pro with a finely tuned backswing or a novice who prefers the driving range over the front nine, this workshop is for you. If you've never even picked up a club, please allow this picture of Bill Murray from the iconic film, Space Jam, to inspire you to dust off that nine iron, swing by Lacoste for a fresh new pastel polo and hit the green. Once you've been bitten by the golf bug, let Dorian and Shelby help you get fit for the course.
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Runners' Workshop with Lisa Intrabartola
Runners, sprinters, joggers, and power-walkers - this workshop is for you. In it, Lisa will guide you through a series of poses to stretch and strengthen areas of the body that take a beating from pounding the pavement. Details to come.
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Yoga in the Park
A Summer Series
Attention outdoorsy yogis! Bring your mats to Court Street Park in downtown Flemington and come Vinyasa flow in the fresh air during free yoga in the park this summer! Sphericality
will host classes July 2 at 9:30 AM and 7:00 PM, July 16 at 9:30 AM and July 23 at 6:30 AM.
It's free, so bring your friends!
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tap n' pow{h}er training
with Amy K Weber
Amy K Weber, creator of tap n' pow{h}er, will be at Sphericality for teacher training July 17, 18 and 19. Come out to the studio that weekend to meet Amy and support our tap n' pow{h}er teachers-in-training. Look out for free tn'p classes that weekend!
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Studio Congratulations
Christine Houghton is Yoga Certified!
 Congratulations to our fabulous barre instructor, Christine Houghton, on graduating from her 300-hour yoga teacher training! Look out for Christine's yoga classes coming to the schedule this summer! |
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