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Fitness and Fashion: New Fall StudioWear is on the way!
Have you been saving up your Perkville points? You can spend them on gear, including apparel, yoga mats, and water bottles. New logo wear will be here by the end of September.
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Don't forget to join our Perkville rewards program. You can rack up points that can be redeemed for apparel, merchandise-- even a free month of studio classes!
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Fall Schedule
Be sure to look for additions and changes to our Fall Schedule to roll out beginning 9/15 through the end of the month!
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Calling all teenaged girls!
Join us this Sunday, 9/7 at 1:00 for another pilot
"fit girls" class.
If your teen is age 12-16 and you would like to register for the class, please email dorian@sphericality.com
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Greetings!
Welcome to "Shaping Lives" eNews. We hope that you had a great summer and are looking forward to the Fall.
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Meet Taryn McLean
As a mother of two young kids, Taryn McLean came to us after her second child, Reagan, was born. Though ecstatic about her newborn girl, Taryn found that she had lost a significant amount of lower core strength which caused her discomfort. She tried physical therapy, and it helped, but she was told by doctors not to engage in any impact exercise until she had made a full recovery-she wasn't sure she ever would.
Because of this, Taryn had to give up running, her favorite stress reliever. (Read More)
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Studio Lifestyle
"Fit Through the Seasons"
 It's hard to believe summer's winding down. It seems like just a week ago we were donning our swimsuits and heading to the beach for Memorial Day weekend. Now, college kids are packing up and school supply lists are arriving in the mail.
Summer makes it easy to stay motivated. The idea of a "bikini body" is one that sticks in our minds and stops us from eating the wrong thing. But with fall's arrival, it is easy to forget the importance of taking care of ourselves. Whether it's taking class or making good food choices, you owe it to yourself to stay healthy all year round. So take a minute to book your next class and make a quick healthy snack like this Watermelon Feta Salad--you're worth it.
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Studio News
Fall Open House
Save the Date:
Annual Fall Open House &
5th Year Anniversary Celebration
Mark your calendar for September 27th as we celebrate fitness and our 5th Anniversary! Great give aways and free classes.
Studio Surveys
How are we doing?
We love to hear from you! Love something about the studio? Have a suggestion for us? Let us know!
We'll be doing short periodic surveys to make sure that our clients' voices are heard.
Don't miss an update! Like our Facebook page for info about our annual Fall Open House, contests, and special offers.
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