Nutritious Bytes
Dr. Debé's Newsletter on Metabolically-Tailored Nutrition

Issue: 58
February 2016

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What should you do when you stop eating gluten but still don't feel great?
Eliminating gluten-containing grains from your diet can have dramatic health benefits, especially if your immune system reacts to this protein. However, if you stop eating gluten and don't feel great after a reasonable period of time, something is wrong.
 
One possibility is that you have not totally eliminated gluten from your diet. You need to be 100% diligent in avoiding gluten. Immune activation can last for months after consuming gluten one time. You could possibly be suffering from exposure to hidden sources of gluten. Do you lick the seal on envelopes? There's your source of gluten exposure. Do you use a toaster that has been used for gluten-containing food? There's your source of gluten exposure. Whether you are currently eating gluten or not, I believe the most definitive test for revealing immune activation related to gluten is Cyrex Labs Array 3:  Wheat/Gluten Proteome Sensitivity and Autoimmunity.  

Another possibility is that you are suffering a gluten-associated cross reaction to another food. A person can totally eliminate gluten from the diet but continue to suffer the health effects caused by gluten - as if the diet still contained gluten. A number of foods can cause the same immune response as gluten. What are these foods and how do you know if they are a problem for you?
 
 
Coratin
Coratin
Featured Product


 In honor of Heart Health Month, I am featuring Coratin™. This product has three important ingredients for cardiovascular healthPlant sterols inhibit cholesterol absorption and have some anti-inflammatory effect. Red yeast rice inhibits cholesterol formation in the liver and has been found to reduce heart attacks, stroke, and death rates. Vitamin K2 protects arteries from calcification.
 
Microscope RNCs
Featured Lab Test

Array 10C Bundle

 Cyrex Labs Array 10C is actually a discounted package of three of the best food sensitivity tests available. It includes Arrays 3, 4 and 10. Array 3: Wheat/Gluten Proteome Sensitivity and Autoimmunity - the premier test to identify gluten sensitivity; Array 4: Gluten-Associated Cross-Reactive Foods and Foods Sensitivity (the subject of this months newsletter); and Array 10 - Food Immune Reactivity Screen.  

 

Now is the right time to have Array 10C done. Until March 25, 2016 there is an added discount on this package. The cost is now $925, which represents a savings of $560 over doing the three tests separately. Contact my office if you are interested.


 
Headache
Upcoming Seminars  
at Wild By Nature Market
  2709 Long Beach Road
 Oceanside, NY 11572

 Please reserve a seat:
(516) 764-3580

"Hypothyroidism: Diagnosis and Natural Treatment"

Tuesday Feb 9th - 7:00 pm

"Natural Treatment of Autoimmune Disease"
 
Thursday Feb 18th - 7:00 pm


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If you can't make it to Dr. Debé's office in person,  Dr. Debé can "come to you" by way of internet and phone consultations.


Sincerely,

Joseph Debé, DC, DACBN, CDN
Board Certified Nutritionist

Dr. Debé | The Holistic Health & Anti-Aging Center of Great Neck 
552 Middle Neck Road | Great Neck, NY 11023
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