Nutritious Bytes
 Dr. Debé's Newsletter on
Metabolically-
Tailored Nutrition and Wellness
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DR. DEBÉ'S UPCOMING LECTURE:

"Maximize Your Metabolism to Lose Weight"


 at Wild By Nature Market

 

2709 Long Beach Road

Oceanside, N.Y. 11572

  

   Thursday  

January 9th    

at 7:00 pm

Please reserve a seat:

(516) 764-3580    

  

  

DR. DEBÉ'S UPCOMING LECTURE:

"Maximize Your Metabolism to Lose Weight"

at The Holistic Health and Ant-Aging Center of Great Neck 

 

552 Middle Neck Road, lower level (downstairs from 30 Minute Fitness)

Great Neck, N.Y. 11023 

  

   Wednesday  

January 15th    

at 7:00 pm

Please reserve a seat:

(516) 829-1515    

  

  

DR. DEBÉ'S UPCOMING LECTURE:

"What You Need to Know About Detoxification"


at Wild By Nature 

 

369 West Main Street

Huntington, N.Y. 11746

 

Tuesday January 21st at 7:00 pm

Please reserve a seat:

(631) 424-6480

 

    
"THE DIRTY DOZEN"

The following foods have been found to have the highest levels of pesticides. Do your best to only consume "organic" versions of these:

Celery
Peaches
Strawberries
Apples
Blueberries
Nectarines
Bell Peppers
Spinach
Kale
Cherries
Potatoes
Grapes (Imported)

 

 

 

Issue: #40January 2014
Microscope-fruit-puzzle-woman


Welcome to the latest issue of NUTRITIOUS BYTES where we will take a moment to celebrate:  
Happy New Year! There are No Diseases or Medical Conditions!  
  
  That headline may seem silly or ridiculous but it contains an important truth. The essence of it all is the nature of health and wellness. When you understand where health comes from then the appropriateness of various treatments can be properly judged. With a true understanding of the origin of wellness and unwellness you will be empowered to potentially become healthier than you have ever been.

To illustrate this point: I once ran into a former patient who went on to tell me about his current state of health. He informed me that the issues I was trying to help him with through nutrition and natural therapies turned out to be a "medical condition". In other words, there was no way he could have been helped by the interventions I use because his condition was "medical" and therefore the "cure" is a drug. What was his medical condition? Depression. And the cure? A selective serotonin reuptake inhibitor- a lucrative patented synthetic chemical that manipulates brain chemistry without getting to the underlying cause. I was so frustrated in hearing this that my head almost exploded! No, nutrition has no impact on depression. How about starting with the fact that the brain chemicals that the drugs manipulate are made from the food we eat! (For more on depression, check out my recorded webinar. The audio is fair but the content is great!  A Functional Medicine Approach to Treating Depression )

 

Paradigm is paramount; the way we interpret the meaning of signs and symptoms determines our response and our health outcome. The belief that individuals become healthier by ingesting unnatural chemicals (prescription drugs) is in most cases untrue. The conventional medical paradigm is built on a foundation of sand. And just because it is accepted and mainstream doesn't make it right. People sometimes ask me if nutritional supplements are FDA-approved. Just because something is FDA-approved does not make it safe or effective. Over 100,000 people die each year from FDA-approved drugs. Maybe it's better to be FDA-disapproved!


Claiming that a set of symptoms are a "medical condition" because they can be smothered by a powerful synthetic chemical is like saying a  garden overgrown with weeds is a "military situation" because the weeds could be
obliterated by a hand grenade.


The Real Nature of Health and Disease
Understand your Symptoms, Don't Suppress them.

Diseases are names given to collections of signs and symptoms. Once a condition is named by conventional diagnosis, what usually follows is prescription of a medication to reduce the symptoms. Never mind that even worse symptoms and injury to body tissues may result. The important thing is to do something - to give a medication.

Lower cholesterol at all costs!
Lower cholesterol at all costs!

What is more important and empowering than naming a condition is understanding its underlying causes. I believe the diagram below accurately describes the origin of most chronic sings and symptoms (or diseases...or medical conditions). This is the basis of what is known as Functional Medicine.
 
Where unwellness really comes from

Everyone has genetic strengths and weaknesses. For the most part, we don't have genes that dictate disease. We have genes that may be activated under the wrong circumstances to produce a "disease". The genes don't function in a vacuum. Factors like nutrient insufficiencies, toxic overload, and stress activate the expression of genes that encode for the production of biochemicals that alter cellular structure and function in a way that produces signs and symptoms. At some point in the process the signs and symptoms can be given a name - labelled as a particular "disease" or "medical condition". The individual's state of health is not usually really improved by giving a medication to "treat" the disease ( alter signs and symptoms). What it takes to really improve most chronic health conditions is a change in the diet, lifestyle, and environment that are driving the unhealthy gene expression and resultant physiology.

I help my patients to truly improve their health by way of a thorough evaluation to uncover the factors involved: triggers, genetics, biochemicals, and signs and symptoms. There are a limited number of signs and symptoms that people experience. There are many possible triggering factors that interact with a multitude of genes, altering many biochemicals, to produce those limited signs and symptoms (like fatigue and pain). Two individuals with the same symptoms often have different causative factors involved. This holds true for "diseases" like diabetes, cancer, and heart disease.

The way I learn about my patient's health in order to create an effective, personalized program is by way of a thorough health history, symptom analysis with a computerized questionnaire, examination procedures, and new special functional medicine laboratory tests.

If you would like to have the most thorough health evaluation possible, call my office for details. A personalized program can be created to help you truly become healthier.
New Online Store!
Clear Change program
One of hundreds of products at the online store

I am happy to be able to provide all of the natural supplements I use in my practice on our new
online store! Over my two and a half decades in practice I have scrutinized thousands of natural products and have assembled an inventory of several hundred products that I use the most. These products represent my best choices based on quality, purity, efficacy, research, value, taste, ease of use and other factors. No single company can supply the best on every individual product so I do use several dozen of the top supplement companies.

You can always get a discount at our online store!

Type in the promo code: "10 percent off" (without the italics) and guess what? You will get a 10 percent discount on your entire order!

Click to go to our online store
If you know what you are looking for, try using the search feature.

Again, the promo code is: 10 percent off

I apologize to our overseas patients and customers; the online store only takes orders for shipment to addresses in the United States.

 

Sincerely,


Joseph Debé, DC, DACBN, CDN
Board Certified Nutritionist

The Holistic Health and Anti-Aging Center of Great Neck
552 Middle Neck Road
Great Neck, N.Y. 11023
(516) 829-1515
www.drdebe.com