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Perhaps the main benefit of a daily meditation practice is the development of a deeper connection with the present moment. From this foundation you may experience sharper concentration, increased vitality, a heightened sense of connection, freedom from anxiety and fear and possibly a sense of compassion for all things. Sit in silence and quiet your mind. Suggested donation is $10 and instruction is provided for beginners.

Miami Meditation Center
260 Crandon Blvd, Suite 6 (Square Mall)