NEW Y-FIT GYM


NOW OPEN!
There is Fit... and then there is Y-Fit!

In our NEW Y-Fit Gym, members can drop in for the "workout of the day" and train like athletes! This cross training room includes a rig with a barbell rack, pull-ups bars with assistance bands, gym rings, TRX suspension trainers, wall balls, plyo boxes, kettlebells, jump ropes, a rowing machine, battle ropes, and plenty of open space for body weight exercises! All of these elements can be combined in endless ways for high intensity workouts that are functional and varied...bringing you a new challenge each day! 

Want to complete your 'workout of the day" in a group setting under the guidance of a trainer? We will be offering classes throughout the week at various times starting January 11th! 

Feeling stuck? Bored of your usual routine? Ready to take your fitness to the next level? Now is the time to become Y-Fit!

The Y-Fit Gym is open for drop-in use by members 18 years of age and older anytime that the YMCA is open and a scheduled class is not in session.

Click here to view our Y-Fit Class Schedule!
PRESCHOOL REGISTRATION

Starting January 4th, our YMCA Preschool will be taking registrations for the 2016-17 school year that begins in September. Our state-licensed preschool serves children ages 33 months - 5 years. We are offering eight different classes that are designed with developmentally appropriate activities that stimulate a child's intellectual, social, emotional and physical growth. We also offer an Extended Care option. Please contact Cheryl B for more information at 507-387-8255 ext. 248 or cballard@mankatoymca.org. Registration forms are available at the front desk. Most classes fill quickly so don't delay.
LES MILLS LAUNCH PARTY

NEW YEAR | NEW MUSIC | NEW MOVES
Saturday, January 9th
BODYPUMP 96 7:15-8:15 a.m. | BODYCOMBAT 66 8:30-9:15 a.m.
BODYPUMP 96 9:30-10:30 a.m. | GRIT 15 Mash Up 10:45-11:30 a.m.
Sunday, January 10th
BODYFLOW 71 11:15 a.m.-12:15 p.m.

YMCA MEMBERS ONLY
STRIDE
REGISTRATION FOR STRIDE OPENS JANUARY 5, 2016! 
ABOUT STRIDE
STRIDE is an interactive program that provides lessons on leadership, character development, healthy choices, goal-setting and cooperation, all within the framework of a fun fitness & running plan. Participants (boys in 3rd-5th grades) will have lessons twice per week for 10 weeks, and complete the program by running in a 5K event.
NEW: STRIDE TOO for boys 6th-8th grade.
MISSION
We encourage boys to exhibit excellence in character in all aspects of their lives, make healthy choices, and build confidence by leading them through a curriculum that incorporates fun activities and running.
 WHEN
10 week program
Spring Session Starts February 15, 2016
REGISTRATION 
Spring 2016 Session Registration Opens January 5th, 2016
Program Fee: $50.00 - $125.00
FOR MORE INFORMATION
Visit www.mankatoymca.org/programs/stride or contact Amy Luethmers at aluethmers@mankatoymca.org or 507-387-8255  ext: 233
LIVESTRONG AT THE YMCA
TAKING ACTION, CHANGING ODDS
LIVESTRONG® at the YMCA is a 12-week small-group fitness program for adult cancer survivors who have become de-conditioned or chronically fatigued from their treatment and/or disease.
PROGRAM INCLUDES:
* Free 12-week YMCA Family Membership
* Two 90-minute classes per week
* A combination of individual instruction and group activities
* Workouts include cardiovascular exercise, strength training and balance
* Full access to the Mankato Area Family YMCA
PROGRAM GOALS:
* Improve energy levels and self-esteem
* Build muscular strength and endurance
* Improve flexibility
* Improve circulation and functional ability to complete everyday tasks
* Reduce the severity of therapy side effects
* Restore balance
* Improve body image
* Reduce stress levels
* Build supportive relationships in a comfortable and safe environment
REACHING GOALS TOGETHER:
Cancer is a life-changing disease that takes a tremendous physical and emotional toll on those affected. The Y and LIVESTRONG have joined together to create LIVESTRONG® at the YMCA, a research-based physical activity and well-being program designed to help adult cancer survivors reclaim their total health. Participants work with Y staff trained in supportive cancer care to safely achieve their goals such as: building muscle mass and strength, increasing flexibility and endurance, and improving confidence and self-esteem. By focusing on the whole person and not the disease, LIVESTRONG® at the YMCA is helping people move beyond cancer in spirit, mind and body.
CLASS SESSION:
Class is held in our NEW LiveSTRONG studio
January 11-March 28
Mon/Wed 10:30 a.m.-12:00 p.m. 
FEE:
Member/Non Member FREE
LIVESTRONG ALUMNI CLASS - STRONGER THAN EVER!
For LiveSTRONG alumni ONLY. This class is designed to keep you motivated in fitness after the initial LiveSTRONG class ends. Class may include strength circuits, chair yoga, tai chi, or a lifecenter workout.
CLASS SESSION:
Class is held in our NEW LiveSTRONG studio
January 11-March 28
Mon 9:25 a.m.-10:25 a.m.
FEE:
Member FREE
Non-Member $36 ($3 per class)
TO LEARN MORE ABOUT LIVESTRONG AT THE YMCA CONTACT:
Teresa Langworthy
LIVESTRONG® at the YMCA Program Coordinator
507-387-8255 Extension 234
livestrong@mankatoymca.org
 
JANUARY IS MENTORING MONTH
CHANGE TWO LIVES TODAY - BECOME A MENTOR!
SCHOOL-BASED MENTORING PROGRAM School-Based Mentoring pairs Mankato area public school students with adult mentors for lunch or other school activities once a week. For the students, it's an adult who will listen without judging, talk without preaching and take a genuine interest in how things are going. In other words, a friend. For the mentor, it's making a difference in a child's life.
BROTHER/SISTER MENTORING PROGRAM The Brother/Sister program creates a unique bridge connecting caring adult mentors to youth. Mentors help youth increase their self-confidence, social and communication skills, positive behaviors and and help improve relationships at home, school and within the community. Making a positive difference in the life of a kid who needs it. That's the role and reward of the Brother/Sister volunteer.
For more information, contact Cheryl at 345-9809 
MEMBER SPOTLIGHT

AT A GLANCE:

January 1:
New Year's Day
Y Open from
12:00 - 6:00 p.m.
Click Here for
Class Schedule

January 4:
Preschool Registration Opens for
2016-17 School Year

January 4-8: 
Try Before You Buy
Specialty Classes
Visit our Program Guide for more Information

January 5:
Registration Opens
 
January 7:
Session 1 Program Registration Deadline

January 9-10:

January 11:
FREE Group Exercise Schedule Begins
Members Only

January 16:
3rd-6th Grade Social
7:15-9:30 p.m.
Fee: $6.00

11:00 a.m. 
YMCA Aerobics Studio
Fee: FREE
 

2016 WINTER
PROGRAM GUIDE
The 2016 Winter Program Guide is NOW available!
Session l registration is open for Members and Non-Members. Click here to view online. 
GROUP EXERCISE SCHEDULE
The Winter Free Group Exercise Schedule is now available online or at the YMCA. The schedule begins January 11. Click here to view. FREE Group Exercise Classes are for MEMBERS ONLY. 
TRY BEFORE YOU BUY
Try any of our Specialty Classes for FREE! 
Jan. 4 - Jan. 8
We have a handful of Specialty Classes to choose from!
* Trainer-Led: Triple Threat and a Men's Only Class
* Cycling: Group Cycle, Cycle Sculpt and Cycle Hiit
* Yoga: Vinyasa, Gentle, Fit, Deep Stretch and Power
* Pilates: Barre and Progressive
No Registration Necessary! Just show up! 
To view class descriptions and times click here and visit page 25-26 in the 2016 Winter Brochure. 
If you like what you try, Specialty Class Session 1 Registration Deadline is Thursday, January 7th! 
SIGN UP FOR
SWIM LESSONS
5-Week Lessons
Jan. 11-Feb. 11
Members: $40
Non-Members: $65
Saturday Lessons
Jan. 16-Feb. 20
Members: $35
Non-Members: $55
Mini Marlins Swim Academy
Jan. 11-Feb. 11
Members: $76
Non-Members: $127
Private Lessons
Available by Appointment 
Registration Deadline:
January 7  
For more information:
Click here and visit pg. 15-17 in the 2016 Winter Program Guide
3RD-6TH GRADE
YOUTH SOCIALS
3rd-6th Grade Socials Every 3rd Saturday of the Month 
Mark your calendars for this exciting night on the second Saturday of the month! Bring your friends to enjoy a themed night with games, crafts, swimming, snacks, music and much more! Permission slips are required for this event and may be downloaded from www.mankatoymca.org or obtained from the Y's lobby or front desk.
Upcoming Social:
Saturday, January 16th
Join us for:
* Archery Contest
* Nerf Football Games
* Pool with Slide
* And More!
Fee:
$6.00 Members/Non-Members
Permission Slips Required

Click here to view the January Youth Social flyer

SCHOOL'S OUT 
DAY CAMP
SPEND SCHOOL BREAK WITH US! 
SCHOOL'S OUT DAY CAMP AT THE YMCA provides fun activities for youth in grades K-5 on non-school days from 8:00 a.m.-5:00 p.m. Children may be dropped off as early as 7:30 a.m. and must be picked up no later than 5:30 p.m.
Camp activities include: Swimming, Field Trips, Gym Games, Arts & Crafts & more!
UPCOMING SCHOOL'S OUT DAY CAMP: January 22nd
Field Trip: WOW Zone
Registration required.
*Participants should bring a swim suit, towel,
sack lunch and weather appropriate clothing.*

For more info contact: Karri Olmanson at 507-345-9808 or kolmanson@mankatoymca.com

Click Here to download a Registration Form 
TRANSPORTATION TO THE Y
Transportation is available to the YMCA from District 77 Elementary Schools! There will be monthly passes to purchase. Reminder: Youth must be 10 years or older. 
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