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By now, many families have eased back into the fall routines of school, work, afterschool and weekend activities. For many parents, this is the time of year that we focus our attention a bit more on preparing and safely packing healthy lunches and snacks for our kids. With that in mind, I've included suggestions for breakfast ideas as well as fuel for growing athletes in this issue. In addition, you'll find a new recipe or two for afternoon snacks and a warm thermos of soup to pack in a lunchbox. Cooler weather is on the way...
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Feeding Your Child Athlete
With school sports starting up,  be sure to plan nutritious meals to help your child athlete fuel and recover properly.
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5 Reasons for Your Teen
to Eat Breakfast
 Encourage teens to make time for a nutritious breakfast every morning. It may help them do better in school or sports and builds good habits for life!
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I hope you enjoy this issue. Keep your eye on your inbox for many more to come! | |
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Hot Tips
Lunchbox Safety  Is popcorn a healthy snack for kids? It absolutely can be - as long as you prepare it this way.
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