Five Grains to Keep
Your Family Healthy 
Next time you go shopping, keep your family healthy by choosing whole grains over refined grains.
Read More 

 

Food Color Additives and ADHD:
Is There a Link?
Do color additives cause behavioral problems in children or add to the problems associated with attention deficit hyperactivity disorder (ADHD)? Read More 

 


Featured Videos

Quick Smashed Oven Roasted Potatoes

Make these Quick Smashed Oven Roasted Potatoes fordinner tonight. Potatoes are high in potassium and are also low in calories and naturally fat-free.   

 

Peanut Butter Chocolate Quinoa Cookies   

These Peanut Butter Chocolate Quinoa Cookies are treats your kids will love and you will approve for their nutrition.  



I hope you enjoy this issue. Keep your eye on your inbox for many more to come!

 

Sincerely,
Sue Bourque
Recipes 

Broccoli Salad
For a weekend brunch this broccoli salad is a winner, loaded with nuts, sweet chewy raisins and a creamy tangy dressing.

Sparkling Strawberry Lemonade
Have some strawberries on hand? For a cool summer treat, take classic lemonade to the next level with this Sparkling Strawberry Lemonade.

Hot Tips

For Infants, Hold the Milk
While cow's milk is a great source of calcium, hold off on giving it to children under 12 months of age.

Kids' Diets Shouldn't Be Fat-Free

Don't cut fat from your child's diet. Fat is an important source of calories that support infants' and toddlers' growth.
Nutrition Education Program
Cape Cod Cooperative Extension
Barnstable, Massachusetts 02632
(508) 375-6690
www.capecodextension.org