Nutrition Thumbs Up for Dad!
Dads can teach kids to eat right too! If you want your kids to reach for fruit instead of cookies, show them how it's done by leading the way.
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Should Your Child
be a Flexitarian?
Have you considered a vegetarian diet for your child, but aren't sure if you're ready to take the plunge? A flexitarian diet may be a happy middle ground. 
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Featured Videos
 Sticky Sesame Green Beans

Try these Sticky Sesame Green Beans for the next family dinner. They're great accompanied by chicken and brown rice or your kids can eat them cold as a snack right out of the refrigerator.  

    

Almond Crusted Tilapia

Want something easy to make on busy weeknights? Try this Almond Crusted Tilapia, a dish your entire family will enjoy.  


I hope you enjoy this issue. Keep your eye on your inbox for many more to come!

 

Sincerely,
Sue Bourque
Recipes  
California Chicken Wrap
This California Chicken Wrap is ready to go at a moment's notice and also does double duty as an appetizer when it's cut into small slices.

Poached Pears
with Caramel Sauce
This recipe for Poached Pears
over Ice Cream with Caramel, combines pears with the rich taste of caramel and is a great way to enjoy them throughout the year.   
Hot Tips
Finger Foods for Toddlers
Children love feeding themselves. It gives them a sense of independence and helps them learn when they are full. Here are some healthful finger foods toddlers can feed themselves.

Do the Salsa
Salsa is a healthy and delicious  way to add the right amount of spiciness or sweetness to your dish. Get creative and add your favorite chopped fruits or veggies.
Nutrition Education Program
Cape Cod Cooperative Extension
Barnstable, Massachusetts 02632
(508) 375-6690
www.capecodextension.org