Have a Fun and Healthier Birthday Party 
Want a healthier birthday party for your kids? Use cookie cutters to create shapes for home-made sandwiches.
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 Can Your Overweight Child Develop Asthma?
A recent study says there may be a link to asthma in children who are overweight or obese, especially if there is excess body fat around the abdomen.Read More
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Featured VideosSweet Potato Strips Sweet potatoes are popular because they taste great and are a nutrition superstar. Try these Sweet Potato Strips next time your child wants a snack.
Honey Dijon Vinaigrette Make home-made Honey Dijon Vinaigrette to dress up your salad and get the kids to ask for more.
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Take advantage of blueberries and other seasonal fruit to make this nutty Fruited Bulgur Breakfast.
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Hot Tip
Likes Fruit, No Veggies?  Do your kids like fruit, but not veggies? Vary preparation methods-serve veggies raw, roasted, steamed or microwaved.
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