Enjoy an Ethnic Breakfast!

Kids bored with the same old breakfast? Try some ethnic dishes next time, including grits, olives and a tamali!

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Why Is My Child a
Picky Eater?
  
Did you know that being a picky eater is a natural state for young kids? Most kids outgrow this if their parents don't make a big deal over it!  
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Featured Videos
Fish Taco with Corn Salsa

Do your kids love tacos? Want them to eat more fish? Have a Mexican fiesta with these Fish Tacos with Corn Salsa.        

 

 

Zucchini Fritters    

These zucchini fritters are great as an appetizer. Substitute them for meatballs on your pasta. You can even have them for breakfast instead of eggs. 


I hope you enjoy this issue. Keep your eye on your inbox for many more to come!

 

Sincerely,
Sue Bourque
Recipe 
Korean Noodles
Sesame oil gives the cellophane noodles a golden color as you prepare Chop Chae, a classic Korean noodle-vegetable-meat dish.

Spicy Indian Salmon
For a spicy salmon with a flavorful twist, try it with a blend of Indian spices known as garam masala.

Hot Tips 
Baby Bottle Safety
Do you bottle feed your baby? Follow these tips to keep your baby from getting sick, reduce the risk of injuries and promote good dental health.
  
Allergies? Wash Your Hands!
Cut down on allergies by having your kids wash their hands AFTER they eat, not just beforehand.
  
Nutrition Education Program
Cape Cod Cooperative Extension
Barnstable, Massachusetts 02632
(508) 375-6690
www.capecodextension.org