Your child may take a sandwich for lunch, but lunch meat can be loaded with sodium and nitrites. Try this grilled chicken salad instead packed in a bento box.
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Recipe
Apple Cinnamon Baked Oatmeal Try this Apple Cinnamon Baked Oatmeal for a weekend family breakfast. It's not only healthy but also a delicious treat!
Try this Easy One-Pot Red Beans and Rice for your next family dinner. It's a more nutrient-packed version of the famous New Orleans dish.
Hot Tips
Don't Use Foods to Punish or Reward Don't use sweets to reward your child. They may decide that sweets are better or more valuable than healthier foods.
Decode the Sodium Label Lingo Do you or a family member need to watch your sodium intake? Here are some tips on what the label information on products means.
Pizza doesn't need meat to be delicious. And this vegetarian pizza packs fiber and protein to boot!
Your child may take a sandwich for lunch, but lunch meat can be loaded with sodium and nitrites. Try this grilled chicken salad instead packed in a bento box. 
Try this Apple Cinnamon Baked Oatmeal for a weekend family breakfast. It's not only healthy but also a delicious treat!
Try this Easy One-Pot Red Beans and Rice for your next family dinner. It's a more nutrient-packed version of the famous New Orleans dish.
Do you or a family member need to watch your sodium intake? Here are some tips on what the label information on products means.