Kids Have Allergies?

Does your child have a food allergy or intolerance? Partner with your school's food service and nutrition staff to find safe and nutritious options.

Read More  

 

Poor Baby's Got a Cold
In spite of all your efforts to stay healthy, your child has 
caught the bug - a mild cold, but nonetheless a nagging one. Did you know children, on average, get between eight to 10 colds per year? That is generally until kindergarten when they've built up their immunity. Read More 

 

Hot Tips
Sell By, Use By. What Do They Mean?
Keep your food safe. Learn what the sell-by, use-by and expiration date labels on food really mean.
  
A Lickety Split Breakfast!
Want to help your kids perform better at school as well as promote a healthy weight and good behavior? Have them eat breakfast!
  

I hope you enjoy this issue. Keep your eye on your inbox for many more to come!

 

Sincerely,
Sue Bourque
Recipe

Quinoa Stir Fry  

with Spinach and Walnuts       

Move over rice! Try quinoa for your family meals. It's a complete protein, full of vitamins and fiber and can be served either hot or cold.

Featured Videos
Cheesy Fish Sticks

Instead of buying frozen fish sticks, make homemade cheesy fish sticks that your kids will devour.
   

 

 

 

 

Creamy Basil Pesto  

White beans make this creamy basil pesto great for any pasta dish, but without the excess calories and fat.
       

Nutrition Education Program
Cape Cod Cooperative Extension
Barnstable, Massachusetts 02632
(508) 375-6690
www.capecodextension.org