| What's Growing This Week: | |
Satsuma Mandarins(All)
Navel Oranges (All)
Broccoli (All)
Carrots (All)
Sweet Potatoes (All)
Leeks (all)
Savoy Cabbage (all)
Apples (All) -- #
Collards (M,L)
Potatoes (L)
# Apples in today's boxes from Cuyama Valley Orchards and are certified organic by CCOF.
Items may be substituted without notice.
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Contact Us:
| terrafirmafarm.com csa@terrafirmafarm.com
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| CSA Rates 2012 | Boxes are charged on Monday for the week's deliveries at:
$14 Small $24 Medium $32 Large
For a payment of $300, get a 3% bonus. Your account balance will be $309.
For a payment of$850, get a 5% bonus. Your account will be posted as $892.00
For a payment of $1,400, get a 7% bonus. Your payment will be posted as $1,498. Vacations are charged weekly when notice is given as a fee, no charges occur during the vacation week.
$4 Small $8 Medium $11 Large
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Bulk Mandarins
We have 5 lb. boxes of Satsumas available for purchase and delivery to your drop site. You can buy them a week at a time, or subscribe to get a box (or more) every week through the season. Go to your account and then the Web Store to buy.
Our mandarin season will last through January this year.
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Pledge of Authenticity
Terra Firma is a real farm. We grow 99% of the produce that goes into our boxes on our 220 acres of certified organic land in Winters. If we do buy produce from other farms, it's almost always from a neighboring farm and we give them full credit in the box list. The owners of Terra Firma are involved in every aspect of making your boxes a reality: walking the fields, planting the crops, selecting and checking what goes in the boxes and finally delivering them to you. We eat the crops from our fields every day, just like you do. Thanks for supporting our efforts and enjoying the food we grow. Paul, Pablito, & Hector |
Payments, Billing, and Changes
| Schedule vacations, change box sizes, make payments or sign up for autopay by logging in to your subscriber account at terrafirmafarm.com
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News From Terra Firma Farm
Community Supported Agriculture |
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Greetings!
First a correction: the recent renewal of the status quo Farm Bill was for nine months, not five years. I apologize for the error.
This week I'm going to continue more or less on the topic of our government's food policy, and how directly connected it is to our biggest nation health problems. There is no real scientific debate about what is making Americans -- and people all over the world who are adopting "our" diet -- sick. Medical research clearly connects diabetes, heart disease and obesity to overconsumption of processed foods containing too much sugar and not enough fiber. If you want to read more details, google Gary Taubs, Michael Pollan, etc. Robert Lustig has a new book out about it and spoke on NPR last Friday.
Conversely, the solution to our most expensive health problems is widely agreed upon and not even remotely controversial: Eat more fruit and vegetables and minimally processed whole grains (not flour). Whole foods take up more space in your stomach and intestines and are digested more slowly than processed ones, so that the nutrients you eat are not absorbed as quickly in your body. Less gets turned into fat and you stay full longer.
The more highly processed food is, the worse it is for you: A fruit and vegetable smoothy with oat bran is a better breakfast than a jelly donut or Frosted Flakes. But it is still highly processed compared to (non-instant) oatmeal topped with fresh or frozen fruit, or even low-sugar granola with raisins in it. Unfortunately, processed foods are both more convenient to eat and more profitable to make and sell.
The fat content of foods adds to the confusion. Reasonably healthy whole foods like plain yogurt can be high in dietary fat. "Low fat" yogurt, on the other hand, is usually sweetened with fructose (corn syrup), which your body digests quickly and sends to your liver, which converts much of it to (human) fat.
As I mentioned above, the nutritional science here is well established. So why does our federal government, through the Food and Drug Adminstration, continue to allow corporations to market highly processed foods that cause heart disease, diabetes, and obesity as "Low Fat" or "Heart Healthy" when they clearly are the opposite? And why do they look the other way at soft drink and fast food advertising targeting children yet expect vegetable growers to eradicate naturally occurring microbes from their fields?
The healthcare system is also part of the problem. Diet-related illness continues to fuel a giant expansion of an immensely profitable industry. People want doctors to cure them, not tell them what to eat. And expensive drugs and medical procedures like stomach stapling are reimbursed by health insurance plans while vegetable purchases are not. But how is it possible that policymakers are not addressing the crisis: that more and more of our nation's resources are being swallowed up by the costs of treating almost completely preventable diseases? Maybe it's because a large chunk of our economy is comprised of selling "consumers" unhealthy food and then treating the illnesses that result. No one seems to want the government telling them what to eat, but many don't seem to mind being told to eat fast food and soda by a constant barrage of ads.
In the parlance of federal farm policy, fruit and vegetable farmers are "specialty growers", a tiny minority with little cash for campaign contributions, lobbyists and lawyers. So while commodity farmers receive billions in subsidies to ensure that big food processors can get cheap raw materials, produce growers get nothing. And despite the fact that the products we grow are the solution to our nation's health problems, for more and more people the crops that we grow --not the corn syrup -- become a luxury they think they can't afford.
Thanks,
Pablito
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In Your Boxes
In an ideal winter, we have enough citrus trees and varieties to last from November through April.. It is cold enough to store the ripe fruit on the trees and harvest just what we need for your CSA boxes. Unfortunately, reality sometimes wrecks our plans -- like in 2010 when it got too cold and most of our citrus froze on the trees in December. So when forecasters started talking about damaging cold arriving this past weekend, we got busy picking as much fruit as we could. Normally, we put 2 or 3 pounds of oranges in your boxes. This week you are getting more than that -- a combination of mandarins and navel oranges. For better or worse, we have lots of citrus in the cooler now. We still aren't sure whether or not the citrus that is still on the trees was damaged by the cold or not, and whether this may end up being one of our shorter citrus seasons. In the meantime, get it while it's good. Continuing on a similar subject, the cold mornings are impinging on our ability to harvest vegetables in the field. Multiple mornings since New Year's Day, we have had to wait until noon for broccoli, kale, cabbage and other vegetables to thaw out before we could pick them -- the stems are rock hard when they are frozen solid. Other produce has been damaged. There's a Savoy Cabbage in your box today; it has crinkly leaves that make it fluffier when shredded and tossed in a salad. Cabbage is one of the most cold-tolerant crops we grow. It is also one of the most versatile winter vegetables around. You can use it as the basis for a salad, top a sandwich with it, stir fry it until just tender, or sautee it until it's soft. And unlike many leafy greens, you can use some today, some on the weekend, and if there's any left, it will still be fine next week. Store cabbage in the fridge, and once it's cut keep it in a plastic bag. It's the time of year that our own Apples and those from our neighbors at Coco Ranch are gone, so we will be putting the high quality fruit from Cuyama Valley Orchards in your boxes. The farm is roughly the same size as Terra Firma, although they grow only apples. If you want to read more about them, here's a link to a detailed article. |
Recipe: Warm Collard-Cabbage Salad Some folks might eat raw collard salad, but this is a nice twist on sauteed greens that combines it with crunchy raw cabbage.
Combine 2 T. cider vinegar, 2 T. navel or mandarin orange juice, 2 t. whole grain mustard, 2 T. olive oil with salt and pepper to taste.
Finely shred savoy cabbage to make 3 C. and toss with the dressing.
Remove the stems from 1 bunch of collard greens and then chop the greens roughly. Mince 1 clove of garlic.
Heat another 3 T. olive oil in a skillet or wok, then add the garlic and the greens. Saute until the greens are completely tender. Add the marinated cabbage and toss to coat the collards with dressing. You don't want to cook the cabbage, just warm it.
Top with toasted walnuts. Or if you're feeling decadent, some crispy chopped bacon.
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