Greetings!
Spring is right around the corner! Be sure to check our upcoming events in March, including a FREE talk we rescheduled from a snowy February date: Nutrition & Acupuncture Support for Pain Conditions on Monday March 16th. We are also offering our Nutrition Special through the month of March for new patients...see below for more details. Do something fun in the kitchen! Read on for an easy and delicious Almond Milk recipe.
Dr. Dan
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NUTRITION SPECIAL FOR
MARCH 2015
NEW PATIENTS:
Book your Initial Nutrition Evaluation during the month of March with either Aiden Seraphim or Alia Elias for $45.
This Special is a 50% savings off the regular referral cost of the Initial Nutrition Evaluation!
The Initial Nutrition Evaluation covers your first two visits; the cost of any suggested supplements is additional.
Call today to book your appointment.
978-462-0023
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Upcoming Events:
Free Talk
with Dr. Dan & Aiden Seraphim:
Nutrition and Acupuncture Support
fibromyalgia, arthritis, headaches, etc.
Monday March 16th, 6:30pm -7:30pm
*Please call to register: 978-462-0023
Next Whole Foods Nutrition Program 
Starts Wednesday April 1st, 2015
6:30-7:30 pm -
$100 for 4 sessions
If you are ready to really dive into a traditional whole foods lifestyle, we hope you can join us for our Whole Foods Nutrition Program starting Wednesday April 1st from 6:30-7:30pm and continuing for the next three Wednesday evenings. This is the program you need to really make the transition to healthier eating.
One month is all it takes! - Click here for more information.
To sign up please call our office at 978.462.0023 or e-mail us at
info@drdansnaturalhealing.com to register.
Dynamic Weight Loss Program
Two Sessions: April 6th OR April 7th
Sessions of our popular Dynamic Weight Loss Program will be starting again Monday, April 6th from 5:30-6:30pm OR Tuesday, April 7th from 12:00 to 1:00pm & continuing each week for the following 10 weeks.
Click here to learn more about the program!
Quick Start Nutrition Program
Saturday, April 11th OR Wednesday, April 15th from 8:30am to 11:30am - $65 for 3 hour course
 This program is intended to help you jump start your transition to a traditional Whole Foods Eating Program. We include a Whole Foods Nutritional Overview, Taste Testing and a 90-minute Shopping Excursion in the local area.
If you want to get your feet wet with traditional whole foods, this is the place to start!
To sign up please call our office at 978.462.0023 or e-mail us at
info@drdansnaturalhealing.com
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FROM DR. DAN'S KITCHEN:
Homemade Almond Milk
Fresh raw almond milk is delicious, healthy, unprocessed, and economical. There is no waste, the taste is fresh and clean, and it is additive-free, unlike most store bought versions. The resulting "almond meal" is a free bonus, useful in cookies, crumb crusts, porridge, granolas, or in lieu of bread crumbs in stuffing, breaded crusts, etc.
And if you are dairy-free, almond milk is a low-glycemic alternative to rice milk. It is always a better choice over endocrine-disrupting soy milk.
The best part...it's easy and fun!
Ingredients/equipment:
- 1 Cup raw almonds
- 2 tbsp. Celtic Sea Salt
- 3 Cups filtered water (+ more for soaking nuts)
- Grade B maple syrup & organic vanilla extract (optional)
- Cheese cloth or nut milk bag
- Glass Mason jar or storage container
- High speed blender or food processor
Directions:
- Place raw almonds in a bowl and cover with filtered water and sea salt; soak for 8-12 hours. This important step decreases phytic acid and enzyme inhibitors.
- Drain water from almonds and rinse thoroughly.
- Place almonds in a food processor or high speed blender along with 3 cups of filtered water.
- Blend nuts and water until smooth.
- Pour liquid into a large bowl through a clean cheese cloth, paint strainer bag, or "nut milk bag" (available at most health food stores or via www.amazon.com).
- Gently squeeze the pulp that is in the bag to wring out the remaining almond milk.
- Serve immediately or keep refrigerated for up to 5 days in a glass container.
- Add a splash of Grade B maple syrup & a bit of vanilla extract if desired.
- Use in tea, coffee, smoothies or just as a delicious drink!
To your Good Health!
Dr. Dan
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